After posting Kiwi Ruby Red (anyway long)

After posting Kiwi Ruby Red, I suddenly became curious and looked it up

I learned that there are quite a lot of varieties and they are nutritious

There are more comments than I thought.

"By the way, I haven't checked it before."

The following is a Wikipedia reference ☺ (long 😅)

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A. deliciosa

A. deliciosa is a green fruit variety

Or New Zealand kiwi fruit.

Green Kiwi (Hayward)

Varieties belonging to the genus A. deliciosa

It is a green fruit variety, the most commonly economically cultivated and widely marketed.

the skin is light brown and the pulp is green

Koryoku (fragrant green)

Varieties belonging to the genus A. deliciosa

Varieties that are elongated vertically and have large fruits of 9 cm in length and little acidity

It is mainly produced in Kagawa Prefecture.

A. chinensis

A. chinensis is a yellow and red fruit variety.

or Chinese kiwi fruit

Gold Kiwi (Hort 16A)

varieties belonging to the genus A. chinensis

There is also a yellow fruit called gold kiwi, mainly from New Zealand.

The color of the pericarp is light and the buttocks are deflated

It's less sour and sweeter than green kiwi

"Zespri Gold" is the most popular

Rainbow Red Kiwi

varieties belonging to the genus A. chinensis

It is a Chinese variety grown in Shizuoka Prefecture, and the flesh is yellow-green around, white in the center, and red in the seed part.

The pericarp is hairless. It is sweet because of its high sugar content, and its acidity is suppressed.

The main production areas are Shizuoka Prefecture, Ehime Prefecture, and Fukuoka Prefecture.

Sanuki Gold

varieties belonging to the genus A. chinensis

Varieties grown in Kagawa Prefecture and registered in 2005

The fruits are large, 160-180 grams, and the sugar content is high, 16-18 degrees.

Other varieties

San green

a variety of A. deliciosa and A. chinensis

The flesh is yellow-green

Incense

a variety of A. arguta (sarpea) and A. deliciosa

The flesh is dark green.

Nutrition

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Kiwi fruit (green, raw)

Nutritional value per 100 g

Energy

255 kJ (61 kcal)

Carbohydrates

14.66 g

Sugar

8.99 g

Dietary fiber

3 g

fat

0.52 g

Saturated fatty acids

0.029 g

Monounsaturated

0.047 g

Polyunsaturated

0.287 g

Protein

1. 14 g

Tryptophan

0.015 g

Threonine

0.047 g

Isoleucine

0.051 g

Leucine

0.066 g

Ricin

0.061 g

Methionine

0.024 g

Cystine

0.031 g

Phenylalanine

0.044 g

Tyrosine

0.034 g

Valine

0.057 g

Arginine

0.081 g

Histidine

0.027 g

Alanine

0.053 g

Aspartic acid

0.126 g

Glutamic acid

0.184 g

Glycine

0.06 g

Proline

0.044 g

Serine

0.053 g

Vitamins

Vitamin A equivalent

β-carotene

with lutein

Zeaxanthin

(1%) 4 µg

(0%) 52 µg

122 µg

Thiamine (B1)

(2%) 0.027 mg

Riboflavin (B2)

(2%) 0.025 mg

Niacin (B3)

(2%) 0.341 mg

Pantothenic acid (B5)

(4%) 0.183 mg

Vitamin B6

(5%) 0.063 mg

Folic acid (B9)

(6%) 25 µg

Vitamin B12

(0%) 0 µg

Colin

(2%) 7.8 mg

Vitamin C

(112%) 92.7 mg

Vitamin D

(0%) 0 IU

Vitamin E

(10%) 1.46 mg

Vitamin K

(38%) 40.3 µg

Minerals

Sodium

(0%) 3 mg

potassium

(7%) 312 mg

Calcium

(3%) 34 mg

Magnesium

(5%) 17 mg

Lynn

(5%) 34 mg

Iron content

(2%) 0.31 mg

Zinc

(1%) 0.14 mg

Manganese

(5%) 0.098 mg

Selenium

(0%) 0.2 µg

other ingredients.

Moisture

83.07 g

In

It got longer 😅

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