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What’s in your coffee creamer?

Most coffee creamers aren’t just “cream.” They’re a mix of oils, sugars, gums, and additives designed to taste good and last longer on the shelf. Small daily habits matter. What you add to your coffee every single day adds up. If you’re trying to simplify your routine, start here! Follow

3 likes

Easy meals to eat when you feel bloated

If you’re feeling bloated, the goal isn’t to eat less It’s to eat foods that are easier on your digestion Simple, warm meals made with whole ingredients can help your body settle and feel better Think: easy-to-digest carbs + protein + gentle fats Foods like rice, potatoes, eggs, chicken,

22 likes

French onion soup over noodles

French onion soup… but make it a full meal rich, cozy, and way better over noodles follow for more real food recipes #comfortsoup #recipes #dinner #dinnerrecipeideas #supper

16 likes

Beef Rice Hotdish

simple, cozy, and actually filling 🤎 this beef & rice hotdish is one of those meals that just makes life easier—one pan, real ingredients, and leftovers that actually taste good the next day. nothing fancy, just: protein ✔️ carbs ✔️ fiber ✔️ flavor ✔️ perfect for busy nights, meal

13 likes

Late night snacking isn’t always about willpower

Late night cravings aren’t a lack of willpower… they’re usually your body asking for what it didn’t get earlier. If you’re constantly wanting snacks at night, look at your day first: • Did you eat enough? • Did you include protein, carbs, and fat? • Was your blood sugar stable? Balanced ea

18 likes

Creamy sausage pasta !

Creamy fire roasted tomato + Italian sausage pasta. Simple ingredients, solid flavor, actually filling. Save this for dinner this week. Follow @pureandsimplewithabbie for real food recipes that don’t miss. #pasta #pastarecipe #pastalover #supper #Recipe

257 likes

Why you should always read the back of packaging

You think it’s healthy… until you flip it over. “Natural.” “High protein.” “Low fat.” “Gluten-free.” None of those mean unprocessed. The front of the package is designed to sell you. The ingredient list tells you what you’re actually eating. Start paying attention to what’s in your

21 likes

Spring reset meal prep

Spring reset starts in your kitchen. Simple, nourishing meals don’t have to be complicated — just real ingredients, balanced plates, and a little prep ahead of time. These are the kind of meals that support your gut, keep your energy steady, and actually make you feel good after eating. Sa

22 likes

Lazy Tator Tot Hotdish

This is what I make when I don’t feel like cooking… but I still want something real. No complicated steps. No “perfect” meal prep. Just simple ingredients thrown together and it actually tastes good. This is the kind of meal that keeps you consistent. Follow @pureandsimplewithabbie for m

5 likes

3 gut friendly breakfasts

Your cravings aren’t random — they’re a signal. If your breakfast is all carbs or sugar, your blood sugar spikes… then crashes… and suddenly you’re thinking about snacks by 10am. Start your day with meals that actually stabilize you: • Protein to keep you full • Healthy fats to slow diges

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Spring gut health grocery list

Spring is your gut’s reset season—and what you put on your plate matters more than you think. Fresh, in-season foods = better digestion, less inflammation, and real nourishment your body actually recognizes. Think: • leafy greens for fiber + detox support • asparagus + radishes for natural

7 likes

Why your gut still feels off

If your gut still feels off, it’s usually not random. Most people are: – eating too many “healthy” processed foods – under-eating protein – avoiding fats – skipping meals – overlooking hidden additives All of that adds up → poor digestion, cravings, and unstable blood sugar. The fix i

4 likes

Spring gut friendly high protein meal prep!

Spring meal prep doesn’t need to be complicated. These are real meals made with simple ingredients that actually support your gut, keep you full, and help balance blood sugar. No cutting out food groups. No “diet” meals. Just food that works with your body. Follow for more high-protein,

46 likes

Blood sugar breakfast ideas

Your cravings might not be about “willpower”… it could be your breakfast. If you start your day with sugar (cereal, pastries, sweet coffee), you set yourself up for a spike → crash → crave cycle that keeps repeating all day. The fix isn’t cutting carbs — it’s building a balanced plate. Thi

51 likes

Blood sugar balancing grocery list

Balanced blood sugar isn’t about cutting carbs—it’s about building your plate the right way. This grocery list makes it easy to create meals with protein, healthy fats, and real carbs that support your energy, hormones, and cravings. Save this for your next grocery run. Follow @pureandsimple

38 likes

Chicken pot pie rice hotdish

Cozy, creamy, and made with real ingredients 🤍 this chicken pot pie rice hotdish is one of those meals that just hits every time. High protein, comforting, and perfect for meal prep—without the heavy, processed stuff. Save this for your next weekly prep and you’ll have lunches/dinners ready t

42 likes

Build a seed oil free meal

Most people don’t realize how often seed oils show up in everyday foods. From “healthy” snacks to restaurant meals… they’re everywhere. A seed oil free meal isn’t complicated. It’s just real food, cooked simply, with fats your body actually recognizes. Start with this: Protein + carbs + fi

3 likes

April in Season Produce!

Spring is here, and so is a bounty of fresh, seasonal produce! 🥦🍓🌱 Eating in-season fruits and vegetables not only tastes amazing, but it’s also better for your gut, blood sugar, and overall health. Plus, it’s more affordable and environmentally friendly! Some of my favorite April picks inclu

21 likes

Better for you Easter Recipes

Easter favorites… but made a little better for you 🐣✨ Think creamy cheesy potatoes, honey glazed carrots, fresh spring sides, and desserts that still taste indulgent — just made with real, simple ingredients. Because holiday food should feel good in your body and taste amazing. Save this f

22 likes

Beef, rice, black bean hotdish recipe!

Quick, simple, and packed with flavor! This Beef, Rice & Black Bean Taco Hotdish makes the perfect easy meal prep for the week. Real ingredients, high protein, and ready in minutes when you need it. Follow @pureandsimplewithabbie for more simple, healthy recipes! #mealprep #highpr

105 likes

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Clean eats + weekly wellness and non toxic living products!! Follow me on Insta!