Change your life five minutes a day.

DAY 2 - Stop aiming to discourage yourself

Ever?

At the target, we were very sure that "this time, seriously."

Will exercise every day

I'll read a book an hour a day.

Will save a lot of money.

Will wake up early every day

Will do all the outstanding work

The first period went well.

But when one day came home late

Tired

There is work inserted

Or just don't want to do...

We missed a day.

From one day to two days.

And finally, the intended target was silent.

Sometimes the problem isn't with "we don't have discipline."

But it's where we design the target.

To suit the day we have the strongest.

Instead of designing it to suit

The day we were most tired

If wanting to read books every day

Don't force yourself to read for an hour a day.

Start with 5 minutes.

If wanting to exercise

No need to start with a big program.

Start by moving your body for 5 minutes.

If you want to arrange a room

Don't think about finishing the whole room.

Choose just one table.

Because at first, the important thing is not how much you can do.

But is

"How can we start again tomorrow?"

Small goals don't mean we don't have ambitions.

Sometimes it is to make the beginning.

Small enough to have no excuse.

⏱️ 5 minutes of today.

Choose 1 target you've set and do it incontinuously.

And then reduce it to as small as possible.

30 Minute Reading → 5 Minutes

Exercise 1 hour → 5 minutes

Keep the whole house → Keep just one corner.

And then do it for five minutes.

Today, don't have to make a lot.

Makes it small enough... that we can start

Tomorrow. Move in five minutes.