The guide to mold yourself exactly like "The Queen in Literature," chapter 1: The skin is beautiful.

If wanting to be beautiful like a woman in literature

In this chapter, we will focus on skin, which is not white, but clean, smooth, soft, soft, and soft.

Your friend has to focus on four parts.

• Gentle exfoliation

• Juicy skin, full and full

• Reduce inflammation, dark circles

• Protect the skin from sun and abrasion

✨ Ingredients to look for in skincare products.

* * * The product should be used to suit your own skin type. The following recommended ingredients. Look at the skin type: What is your skin currently having trouble? What does your skin need? * * *

We are sensitive skin, sensitive skin. 🥹 Anyone's skin is sensitive with rich ingredients, go.

1. Fine smooth skin. ✨

• Mild AHA - Exfoliate the skin to smooth clear

• Urea 5-10% - Good for dry skin, is an ingrown hair blister

• Ceramide - Strong skin, helps to retain moisture, keeps skin soft

2. Juicy skin, full skin

• Hyaluronic Acid - moisturizing skin

• Glycerin - Moist, Gentle Skin

• Vitamin B5 - Moisturizing skin, reduce itchy allergies, dry skin peeling

3. Reduce black marks, dark marks

• Alpha Arbutin - Helping with Radiance

• Tranexamic Acid - Reduce Melasma Freckles Dark Circles Accumulate

• Vitamin C - Clear Skin with Aura

✨ if it is a skin cream, use it immediately after the bath when the skin is still damping, the skin will look much more succulent. 💯💯💯

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🧚‍♀️ Skin scrub. 🧚‍♀️

* * * Whatever is eaten and allergic, do not need to touch the skin * * *

🤚🏻 is sensitive, thin skin, will use a very smooth and light scrub, not cut the skin 1-2 times a week.

🤚🏻 any day to shave, will scrub before the day of shaving, do not do the same day or after 1-2 days of shaving, otherwise burn until screaming

1.Scrub with Tanakha, Yogurt, Honey, Milk

: Cool skin. Fine soft skin.

2. Scrub with a mixture of beach, turmeric, blistering clay (reduce acne, wrong rash): bald skin, clear skin

🤚🏻 Are you a friend who is allergic to turmeric too? 🥹 I've tried to fight many times. Not really. Itchy and acne.

3. Scrub with green tea, matcha, rice / rice milk

: Clear, Cool, Moist, Relaxed Scented Skin

✨ For days of special relaxation. Introduce the scent skin ointment of Thai flowers. It will get an aroma smell. And a light massage will make the feeling of relaxation, deep sleep, reduce the feeling of anxiety before bed.

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🥒🥑🥦🥜 Eating food has more effect on the skin than many people think. Not only do you need to apply cream, scrub, moisturize your skin, but eating also has a part.

A diet that keeps skin soft, fine, pinkish in nature.

1. Protein. If not only eating, the skin will look shabby, dry.

: Eggs, fish, chicken breast, tofu, milk / yogurt, nuts

2. Good fat. Keeps skin from drying. Reduce inflammation.

: Avocado, poppy, almond, salmon, olive oil

3.Vitamin C, clear skin, sensitive fade marks, create collagen

: Guava, Orange, Kiwi, Berry, Fort Tamarind

4. Water. Keep drinking all day. Don't wait to be hungry until your throat dries.

❌❌❌ reduce things that make the skin dull. Inflamed skin. The skin doesn't look fine.

: Nectar, fried, late-night sleep, alcohol

✅✅✅ help make the skin smooth.

: Tofu juice, jasmine tea, lotus tea, black sesame, pumpkin, millet, brown rice, red beans, Chinese jujube, tomato juice, bud leaf juice, warm water

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Chapter 2 What will be the matter? Wait to follow.

# More beautiful # Take care of yourself # Women # Skin problems # Beautiful like a lady in literature