How to Lose Weight ✨💖 from Weight 64 to 52

One of us who was fat since childhood ate as much as we were full.

Who invites us to eat? We all go. We can only think of it: eat until the shopkeeper walks to let us stop eating. Hahahahaha 😅

And then having a middle to high school period, we reduced it (P.S. starting to reduce a little bit)

Until we went to college, found a new society, new friends, friends invited to eat in the alley, some buffets, we ate non-stop, plus there are times when we are very stressed about studying. The way to make us lose stress is to eat this, hahahaha.

Until we were about to end Year 4, we just realized that the weight was 64 to 65, so we were shocked, so we figured out different ways on the net, how to reduce it, and then we reduced it on the net.

As we continue to reduce, we start to starve from 3 meals to a single meal and then reduce (IF: 23 / 1). We make IF like this until we faint in front of the fridge, almost get into the hospital (P.S. 🚨 Children, do not do this. We really make Tui Tui).

Until we find a way to lose our own weight

Reduce our ways, not stress, not starving, comfortable.

1. Drink plenty of water or drink enough water. 🥤

This really worked. We were the ones who would rather drink less water because we felt that the water was not delicious, so we found a way to help ourselves drink better water, Infuse water (P.S. This is very good, it has many uses)

2. Do not eat, kiss, sip 🙅‍♀️

This one also has a part that makes us very fat. We have crispy snacks. When we lose weight, we stop eating, kissing, sipping at all. But when you really want to eat, you will eat fruit instead or yogurt 🍎🍊🥕🍇.

3. Abstain from fries and desserts. 🍟🍞🥞🍤🧋🥡🥢

One of us likes to eat a lot of fried things. We have a lot of time to go to college. We will stop by to buy at least 1-2 fried things to eat in the classroom. We will also take pearl milk tea, add pearls, and sweet 70%. At that time, we ate pearl milk tea with fried things, so we got fat through the cheeks 🥲, so we changed, eat fried things, decreased, changed pearl milk tea to clear, sweet tea, and ate it, we ordered no sweet. 🥺💖

4. Eat reduced sodium and processed food.

Everyone might be wondering, huh? We'll say, yes, we're one of them. We like to eat sodium a lot. We eat all the brands. We eat all of them. More Korean noodles, 7 days. We eat 5 days a meal. More Korean noodles, we boil 3 packs every time we eat alone, plus we watch movies.

When coming to the point of losing weight, we do not eat noodles or process again. Change to eat oats, raiding, salting, salty, salty for everyone (i.e. we stick very salty, must be in the sauce on the rice every time. Do not have white rice, must have a saun color to eat) 😬😬

5. Buffet to reduce. 🍲🐷🥢💖

At that time, the most I love Buffet. The view that we eat is to start eating vegetables first and then we eat meat. Try not to dip a lot of dipping sauce. Dipping a little, dipping enough. 🤏🏻

6. Eat fiber

We are very difficult to shoot, sometimes 3-4 days. Taken for up to a week, so we eat fiber to excrete, but we are also confused. We eat both fruits and vegetables, not excreting, but personally, our fiber does not always eat, only some time, not excreting 🥲

7. Get enough rest and exercise. 💪🛌😴

We slept for 7-8 hours. At that time, we fell asleep from 8: 30 pm late at 5: 00 pm. It was very good. We woke up without sleepiness. Our body was refreshed. Our face from acne was healed. Plus, we exercised on the internet some time. We ran sometimes alternately. We do this every day. Some days the bout is not out, hahahahaha. How to really help.

8. Effort and self-confidence. 💖💪

This is very important. At that time, we were very discouraged. When will the weight go down? Why is the weight still the same? Eat a little fat and can not help. Will say that if we intend to reduce, we can try, do not stress, the harder it is, we have to be happy to reduce and eat. And another thing, we have to ensure ourselves that we can or we set goals in our own way, trust yourself everyone.

Finally, all of the things that we have typed can be used by everyone because now we are still doing because we have not reached the target that we have set, hahahaha. Where are the more questions asked? We are happy to answer for everyone. 💖💖🥺🥺

# Attached to train # Lose weight yourself # Reduce without stress # Not fasting # Exercise