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💪✨ 7 Day Beginner Gym & Workout Routine ✨💪
❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don ’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee
Caroline 🫶🏼
6278 likes

#gymrats🫶
#gymshark😈 #gymshark #gyminspiration San Juan

Nery
327 likes



Straightening Summer: 5 Day Hourglass Gym Split
5 days a week - “you” choose the schedule that fits your life. (Not familiar with the moves? YouTube is your bestie for demos! 🎥) This plan is for the women who: ✔️ Want to “build muscle + burn fat” ✔️ Aren’t “total” beginners but need “structure + discipline” ✔️ Are ready to commit to:
Mona Fica
2006 likes

Will my Alain’s have rats in them?
Nickwilkins
5377 likes



drop ❄️ if you’re rebranding and resetting in 2026
#2026 #rebrandyourself #nervoussystemregulation #burnoutrecovery #journaling
journee
26 likes



the best split for busy college gym rats
As a busy college student who also works, sometimes my days are super fast paced and I feel like I have no time for the gym and I’m sure a lot of people feel this way too! I’ve switched up my workout split a couple times and although o don’t hit chest anymore, I’m going to share the workout split
Alexa Gonzalez
46 likes



Vanilla Gym Aftercare:Post-Workout Glow-Up Routine
Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse
Chalie_Baker
303 likes



Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
LYD LUX 🤍🎧☁️✨
163 likes



Drop 10lbs in 21 Days!? My No-Gym Cut Routine
“How do I eat to lose fat?” No, you don’t need to starve or live on lettuce. Here’s my simple 21-Day Fat Loss Plan — no gym, no crazy supplements. Just clean eating that actually works.💥 🦷 Bonus tip: Eggs, soy milk & veggies = not the freshest breath 😅 I always carry Freshmile Toothpast
✨GlowCircuit✨
80 likes

Any Other Shy Girl Gym Rats?
Didn’t get the full work out on video because of how shy I am, and there were so many good things I did this workout that I wanted to educate on/show off 😭 How do you girls do it!? Anyway, my motto: She lifts in silence and lets results do the talking 🔊 #shygirlworkout #gymgirlsofti

Theeesierramist
6 likes



Amazon Gems for Gym Girlies pt. 1✨🧡
Believe it or not, Amazon has some FIRE selections for gym rats! These are just a select few of my favorite brands/products that I LOVE. There are plenty more where these came from trust me! Like and comment for pt. 2! #gymgirlessentials #amazonfinds #lemon8contentcreator #gymgirlie
Zoe🧚🏽♀️🌙
73 likes



Gym Motivation, Uncomplicated. 🤎
(ADHD-friendly)
to everyone who’s been skipping the gym because it feels too hard: it’s not the workout that’s hard. it’s the 47 decisions your brain makes you go through before you even get there... what to wear. what to do. what if people stare. what if you look stupid. what if you’re too tired. what
Jillian | Fitness + ADHD
1481 likes

From Louisiana to Houston: Legacy at HNS Gym 💪🔥”
Hard work. Dedication. Tunnel vision. 🌟 My brother and I are making a name for ourselves one rep at a time at HNS Gym in Houston. 💯 Coming from Louisiana, we’re turning our dreams into reality through discipline, passion, and grind. This isn’t just a workout—it’s a movement. 🚀 If you’re chasing

Jackson Charles 🇭🇹
0 likes

Gym rats be like...
Couples who work out together... #gymratsbelike #gymmotivation #gymrats #gymcouple #mylove @Mike_Baker1247
DanniLou950
2 likes

GYM RATS UNITE‼️
Deadlift PR: 435lbs 🦍🦍🦍🦍🦍 #liftingmotivation #deadlifting #gym rat in process #heavylifting
gee_whizz_nehi
1 like

✨ Three Things My Latina Client DID NOT Do to Drop
1️⃣ She did NOT follow a meal plan. Instead of rigid rules, she focused on simple, sustainable habits tailored to her lifestyle. This gave her the flexibility to enjoy her favorite foods while staying on track. 2️⃣ She did NOT deprive herself. Deprivation leads to binge eating, guilt, and frus
Kat Loya
65 likes

Gym rats what’s your favorite out of these…?
Wellness Habits 🧘 Habit 1:relax 🧘 How It Helps Me:tone my body 🧘 Habit 2: pre work out 🧘 How It Helps Me:get a pump 🧘 Habit 3: eat clean 🧘 How It Helps Me: stay healthy #gymtime💪🏼💪🏼💪🏼 #beproactive #gymvibes #gymideas #gymtoks💪🏼

Bells
2 likes



Drop your gym pics. ✨🌸
✨ The gym is becoming my therapy ✨ Lately, I’ve been choosing the gym not just for how I look… but for how I feel. I’m starting to see the physical changes a flatter stomach, more definition, more confidence in my body 🫶🏽 But honestly? The biggest transformation is my mind. The gym has be
SenicaEvone
4 likes

Real Rats in Outer Banks
I’ll never forget this moment! So cool but so scary!
Madelyn Cline
375 likes

Veltrix Gymwear Drop 🔥 Coming Soon – Follow Now!
VELTRIX IS COMING 🔥 Bold gymwear. Raw street vibes. Supplements that go as hard as you do. We’re not just launching a store. We’re launching a lifestyle. Follow for early access + drops. #VeltrixLife #Veltrix #Streetwear #Gymwear #FitnessFashion #Supplements #Lemon8Style #Activewea
Veltrix.Fitness
1 like

Christian gym rats
How we can bring Jesus in the gym: ✝️ What we wear: Honor God with what you wear! ✝️ Listen to edifying music: Worship songs, psalms, hymns, Christian rap. ✝️Pray: this is a friendly reminder to pray before and after your lifts #godandfitness #christiangymrat #christiangyminfluencer #je

Gospel Lifters
1 like

A rubber room full of rats....
They locked me in a room...a rubber room... @Cyber Neotypus @GuyNameMike @ShyLuna #vtuber #envtuber #dontstarve #dontstarvetogether #theylockedmeinaroom
EmpressHedley
3 likes

for my new pcos gym peeps<3
Hey, lovelies! If you’re dealing with PCOS, I totally understand how challenging it can feel to start or maintain a workout routine. But trust me, exercise can be one of the best tools to help manage symptoms. Here are some basic tips to get started at the gym and stay consistent! 1. Focus on St
jay💫
3 likes



Tour my rats cage!
Cages for rats can look super messy at first glance! But its important to give your rats plenty of activities to do because they get under stimulated very easy! Having a thick layer of substrate, things to club, and foraging are very important things to keep your rats busy! Ps. The wheel in my c
Emily Orostegui
104 likes



GIFT IDEA FOR MY FELLOW GYM RATS 🐀💪
My favvvv thing to put together is a snack box especially with protein snacks :) #GiftIdeas #gymrats #proteinsnacks #diygiftidea

annie tuohey
71 likes



Honest 10 Year Gym Transformation 🤌🏻
Kinda been on hell of a journey🫣 #gymtransformation #bodytransformation #fitnesstransformation #gymratsonly #gymtok

Ethan Bucyk
0 likes

Your Turn—Drop That Gym Pic 🖤
Welcome to October 🍂✨ The last quarter of the year is here—this is your reminder to lock in, stay consistent, and finish strong. The version of you you’ve been working for is waiting on the other side of discipline 💪🏽 #selfie #fyp
diastarr_pcos
3 likes

Princess Peach Rex Fancy Rats🥰
Princess Peach Rex Fancy Rat cleaning all her little cute babies 😍 LIKE and FOLLOW for more and to watch them grow up!! #fancyrats #babyrats #fyp #fypシ゚viral #fyplemon8 Reidsville
Dumbo & Rex Fancy Rats
24 likes

Female Dumbo Fancy Rats Babies 😍
Female Dumbo fancy rats🥰 ‼️AVAILABLE NOW‼️ #babyrats #fancyrats #fyp #fypageシ #fypシ゚viralシ
Dumbo & Rex Fancy Rats
3 likes



Gym Inspo 😍
Heyyy my Lemon8 babies, I wasn’t playing when I said I was doing a 90 day BULK! My goal is to workout out 5-6x a week for at least 1-2hrs a session! It’s day like 5/90 (haven’t been every single day) but I’m feeling GREAT! I ’ve gotten to the point where I crave a good workout!😍 This weekend I’ll po
VXN EST MMIV
2 likes

Gym Rats 💪🏼 🐀
Here’s some of my gym essentials! What’s your favorite work out? #gymideas #gymbagessentials #workoutessentials #gymaesthetic
mac blackburn
1074 likes

Everyone drop some fire🔥
#gymgirlie #gymselfie #gymrats #workout 🏋️ #Fitness
수정 🥢
1 like

I love the gym :) drop your workouts ;)
I love the gym so much :) it makes me feel so happy. I used to not like it bc I felt judged but eventually my friend made me realize we all start someone. @Lemon8 Fitness sponsor me for more content 🤣🤣 also what do gym baddies take?? I be taking my headphones and water🥹 but idk if I should tak
Latina in Law :)
5 likes
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