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Full Body Friday 💃🏋🏾‍♀️
Working on toning this time around so here’s to a few pictures. I am so proud of myself and how far I’ve come, because it has been a long time coming lol. Anyway, keep pushing, you won’t see any progress if you don’t try at all 🤪. #gymprogress #toneup #selflove #fullbodyworkout #hotworx
Quaezsha Arnold

Quaezsha Arnold

7 likes

Thriller series 🎢
I finished the 9th book of the Murder Women’s Club faster than I thought. It made me wonder how many people actually read hella books throughout the month. Listen, I’m slow 🤣 but I started this series last year so I need to get it finished. Anyway, I am on the 10th book, I don’t even think I am hal
Quaezsha Arnold

Quaezsha Arnold

4 likes

Book Series - James Patterson
I am still reading the The Women’s Murder Club series by James Patterson and I am on book 9: The 9th Confession. Im pretty confident that I will be done by Friday. My goal is to finish this seris by the end of 2026. Anyhow I love that Joe and Lindsey are going strong and that Cindy and Rich have go
Quaezsha Arnold

Quaezsha Arnold

1 like

New workout set 🤪🏋🏾‍♀️
New workout set and I could not wait to put it on! This is a size medium, MEDIUM!!! It fits perfectly and I was able to workout just fine, even in the bust area where I normally have trouble. I don’t know if it’s just me but my bust has l gotten smaller or maybe I’m delusional 🫩😵‍💫 lmao. Anyway I j
Quaezsha Arnold

Quaezsha Arnold

7 likes

Gym progress 🧑🏽‍🩰
Consistency is one of the biggest keys! That’s it, that’s all. Make it to the gym and everything else will fall in place. I was 230lbs and now I am 200lbs. Now I am all about toning and growing my glutes 🤪. This is your sign, keep going! #progressjourney #selflovejourney #gymgirlie #blackg
Quaezsha Arnold

Quaezsha Arnold

8 likes

Sunday Cycle 🔥
I love cycle, spin, whatever so bad. I mainly cycle at Hot Worx, nevertheless, it is such a great workout and targets all parts of the body! I know some people swear by Pilates, well me, I swear by cycle/spin 🫡🤣. Anyway just an update. My back has slimed down, I don’t know who I think I am lmao. Bu
Quaezsha Arnold

Quaezsha Arnold

2 likes

Another day, 2 more books 📚
What up guys! I am on the 8th book in James Patterson The Women’s Murder Club series - 8th Confession. So it seems like every other day I am finding out there are more books in this series. It’s in between 22-24, nevertheless, I plan to finish the series by the end of 2026. The second book you see
Quaezsha Arnold

Quaezsha Arnold

1 like

Sunday workout 🏋🏾‍♀️
Got up and got my Sunday workout in. I did a 15 minute session of Hot Cycle, which wasn’t too bad, then I lifted. I did four different leg exercises 3 sets, and I I lifted heavier than I normally do. Dang near killed me actually but overall it was a good workout 🥲🤣. Anyway I am feeling good and mor
Quaezsha Arnold

Quaezsha Arnold

6 likes

7th Heaven (The Women’s Murder Club Seris) ☁️
I am on book 7 of James Patterson’s The Women’s Murder Club series, 7th Heaven. I usually like buying my books because I can be a little rough 🫠 nevertheless I went to my local library and checked it out and I am beyond excited! Aside from that, I found out that the local library is doing a lot of
Quaezsha Arnold

Quaezsha Arnold

4 likes

6 month difference 🏋🏾‍♀️
Very excited about this update! I am currently at 206lbs, the smallest I have been since college/having a baby. The literal definition of feeling good, looking better 💁🏾‍♀️. Seriously though, the picture on the left is from December where I was around 230lbs. I have cut out excessively eating swee
Quaezsha Arnold

Quaezsha Arnold

2 likes

Where I started to now✨
Just what the caption says! When I started working out I did not focus too much on my weight. I wanted to see a physical difference before bringing that negativity in lol. Anyway, I’m doing what I said. I’ve seen the physical changes now I can step on the scale. I used to weigh 232lbs, now I am at
Quaezsha Arnold

Quaezsha Arnold

66 likes

New books 🌸✨
Picked up two new books on this rainy day 🌧️. The first book is The 48 Laws of Power by Robert Greene. I have heard of this book but never thought about reading it. This was chosen as our bookclub book (Bookies:BWBC). I’m excited to see what it brings. The second book is The Boyfriend by Frieda McF
Quaezsha Arnold

Quaezsha Arnold

12 likes

Side profile update ✨
I’ve been on a no sugar/sweets tip and I can honestly say it is making a difference. The issue is not working out, it’s staying away from the cookies, cupcakes, and cakes 😭🫤. I call myself an aspiring baker in my free time lol. But seriously I have learned self discipline and so far I’m loving the
Quaezsha Arnold

Quaezsha Arnold

23 likes

Virtual book fair 📚🌸
I was on LinkedIn and stumbled across this post and I had to learn everything about it! The thing that stood out to me the most was the name: Black Girl Book Fair and it is virtual! There are several speakers and I am so excited to discover new authors! I have never heard of anything like this befo
Quaezsha Arnold

Quaezsha Arnold

169 likes

Back on my bookie 🕺🏽📚
Finally finished the fourth book to James Patterson: Women’s Murder Club series. Now I am on book 5, The 5th Horseman. I think my favorite so far is 1st To Die, maybe because that’s what kicked it off and got me turned on the series. The first book was everything and can not be topped lol. Although
Quaezsha Arnold

Quaezsha Arnold

1 like

Long time no workout 😵‍💫
It has been a while since I have posted, and also worked out. I took my normal break but it somehow became extended lmao. Anyway back at the gym like I never left. For a while my target was my arms and glutes. I feel like now that I have seen progress I am focusing on another area. I’m not forgetti
Quaezsha Arnold

Quaezsha Arnold

4 likes

Hot Worx and Hot Bands 💪🏾
Its Sunday, so I decided to go light or so I thought. I did Hot Bands and it tore me up so bad y’all I had to open the sauna for a second. This is not my first time doing Hot Bands but it’s been a while and I can’t remember it being that hard 😵‍💫🤣. Anyway progress from my self love journey! What t
Quaezsha Arnold

Quaezsha Arnold

2 likes

Old but new pick ups 📚
Aside from reading books, I love collecting them. I am open to reading anything as long as I can keep up. Anyway, my aunt cleaned her house and said she had some books for me and frankly I didn’t care what I just know I wanted them. I finally got them and these are the beauties! I have not read any
Quaezsha Arnold

Quaezsha Arnold

120 likes

Back action 💪🏾🎬
Here is a two year difference from 2024 to 2026. Hot Worx has been the primary gym that I work out at but I do go to Planet Fitness occasionally to use other machines as they have a wide variety where Hot Worx does not. The two main workouts that I do at Hot Worx are Hot Thunder and Hot Cycle, both
Quaezsha Arnold

Quaezsha Arnold

40 likes

Hot Worx sauna up, weight down 💪🏾🧖🏾‍♀️
About a year difference and I am down under 10lbs. My last weight was 228lbs and no my current weight is 217lbs. lol I’m actually shocked because I’m always complaining about the scale but hey, here’s to not giving up and pushing. Shoutout to all who’s comintuing push, not only for results but to f
Quaezsha Arnold

Quaezsha Arnold

2 likes

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Quaezsha Arnold
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506Followers
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Quaezsha Arnold

Books📚| Fitness 🏋🏾‍♀️| and Self-love ❤️. Bookies: Black Woman Bookclub 💋.