Draining to be mentally not okay
Suffering from mental illness is one of the most draining things, everyone knows about the overt effects of anxiety, depression etc... but the damage this can have on your energy levels seems to get overlooked. When your brain is attacking itself 24/7 it never has a chance to rest, this doesn’t even just manifest itself in being mentally tired but being physically tired. My muscles ache, I move slowly and am constantly fighting the urge to just lie down. Due to Covid I’ve been forced to move back into with my parents, now things are opening up again they’ve had some of their friends over for dinner and find myself being outlasted by them constantly. A bunch of people in their mid 60s have more energy than a 23 year old, it’s embarrassing and pathetic. I just hate that having to deal with mental illness every waking minute wasn’t enough but now I’ve also got to have the stamina levels of someone in their 80s. It’s not fair :(.
Mental illness is a significant yet often unspoken source of fatigue. Many know the feelings of anxiety and depression, but the toll on physical energy is frequently overlooked. For those grappling with mental health challenges, daily activities can become exhausting. Physical symptoms like muscle aches and lethargy are common, leading to feelings of embarrassment when compared to those without such struggles. It’s vital to recognize that mental health directly influences one’s overall well-being. Discussions around mental wellness should include its effects on energy levels, motivating us to support each other and acknowledge these hidden battles. Furthermore, it’s important to seek professional help when feelings of fatigue and low energy arise, as they can be indicative of underlying mental health conditions that require attention. Engaging in self-care, connecting with supportive communities, and prioritizing mental wellness can help mitigate these challenges. Remember, it’s okay to not be okay, and sharing your experiences can bring about understanding and healing.
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