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Period !!

2025/3/4 Edited to

The phrase "I'm about to walk into my winning season" serves as a powerful affirmation that many individuals can resonate with as they seek transformation in their lives. This idea reflects the importance of adopting a positive mindset and recognizing the potential for change, especially during challenging times. Achieving a winning mindset requires self-belief, determination, and a willingness to embrace new experiences. By repeating such affirmations, individuals create a framework for success that not only boosts their confidence but also aligns their actions with their goals. As you navigate through life’s uncertainties, it’s crucial to remember the impact of self-affirmation on personal and professional development. Incorporating practices such as gratitude journaling and visualization can further propel you into your winning season. Consider reflecting on your achievements, no matter how small, and visualizing your future successes. Combining these techniques with the power of positive affirmations helps reinforce your aspirations, allowing you to manifest the life you desire. Surround yourself with supportive communities and uplifting content that encourages you to keep pushing forward. Remember, each step you take towards your goals is validation of your journey, so step boldly into the future you envision.

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A collection of period hygiene and comfort items including tampons, pain relievers, body lotion, body spray, and cozy socks, displayed on a purple blanket. The text overlay reads 'period hygiene tips YOU NEED TO KNOW SIS' and 'how to smell & feel CLEAN AFFF on your cycle'.

A hand holding a bottle of baby Dove sensitive skin care hypoallergenic wash. The text overlay suggests using this product for washing during a period.

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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Period hygiene tips❤️ Hygiene tips for girls🫧

Period hygiene tips❤️ How to smell SUPER CLEAN & FRESH on your cycle🩸 Period hygiene routine for girls🫧 Hygiene tips for girls🤍 #periodselfcare #periodroutine #hyginetips #hygieneroutine #bodycareroutine

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A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

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WHAT TO AVOID ON YOUR PERIOD

Hey cuties!🫶🏼 first of all, i want to mention that menstruation is very normal for all of us. There’s nothing to be ashamed of and these are some of the things i don’t do when i’m on my period because i think it makes everything worse! Firstly, try to avoid certain foods. I know it’s difficult

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Period Essentials🩸

Every 28 days I forget how annoying periods can be! But with my period pack essentials, it gets a little easier! • Honeypot Products are my go-to because they are safe for us! They have herbal and herbal-free products. The spiciness of the herbal ones help my cramps (iykyk) • caffeine-free Mido

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A collection of vitamin bottles on a white blanket, with text overlay "Vitamins That Shortens Your Period TAKE ONE OR ALL," suggesting supplements for menstrual health.

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A hand holding a bottle of Vitamin B6, with text stating that Vitamin B6 helps regulate hormones and alleviate PMS symptoms.

Shorten Your Period With These Vitamins 😆😻

Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps

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PERIOD HACKS🩸❤️

How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered

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✨do’s & don’ts✨ for your period!!

what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo

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Period Essentials ✨♥️

Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we are💃🏾 Anyone else get serious back pain during this time?😖 Tips to relieve period pains and discomfort: 1. Gentle Exercise🧘🏾‍♀️: Light physical activity, su

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A red shopping cart filled with various personal care and hygiene products, with text overlays 'Must haves Period Edition' and decorative hearts.

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A hand holds a pack of daily refreshing cloths, described as gentle wipes that help remove odor-causing bacteria and keep you fresh throughout the day.

Period Edition Must haves ✨

Hey girlies 🩷 I wanted to share some of my favorite items I personally use on my monthly cycle! I swear by these products.. they keep me fresh & comfortable during my cycle. You can find these products almost everywhere & they are very much affordable! Comment below if you use any of th

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Smell clean during your period

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

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Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."

A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.

A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.

The BEST juice for period pain 🍋💖

Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln

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If you have bad cramp on your period get on this

#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs

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Steal My PERIOD Essential Kit! 😻🐱🍫

I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d

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DETOX DURING PERIOD?

🍋 I believe that if women go vegan for the duration of their period they’ll lose a good amount of weight a healthy way. Water weight for the most part. 🍋 Hear me out. Periods are nature’s way of detoxifying the female body, but it’s also a great time to replenish the lost nutrients/minerals this

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Period Hygiene Tips: The Do’s and Don’ts ✨

I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #

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Period tips + advice🩸 Period self care routine🎀

Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

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🩸Perfect Period Sweet Treat

I saw an IG influencer make these and I gave it a try. I always crave chocolate during my cycle and love pomegranate seeds so this is perfect. I used milk instead of dark chocolate (because of the small amount of caffeine in it— my skin hates it). They’re so yummy and juicy 🥰 Instructions: 1. M

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what you need on your period 🫶

with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m

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Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

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what NOT to eat on your period 🚫

what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho

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RELAXING PERIOD BATH ROUTINE

#asmr #skincare #beauty #bodycare #bathroutine #period #girlythings

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BEST PERIOD FOODS & MEAL IDEAS!

hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le

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Tips for Period Discomforts😣😩

I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa

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period hacks to reduce cramps ✨

7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro

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Restorative poses for your period 🩸

Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding

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Essentials for your period 🫶🏽

Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis

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A hand holds a large white chrysanthemum flower, with colorful flowers like yellow and purple in the background. Overlay text advises to "Use a menstrual cup" and "Swap tampons and pads for a silicon reusable cup."

A shower stall with light-colored tiles features a showerhead from which green leafy plants are hanging. Overlay text says "Cleanse with warm water" and suggests using only water or sensitive, non-scented bar soap.

Get rid of period odor 🧼

Period odor is a natural part of being a woman and nothing to be ashamed of. Here are some ways to make you feel more comfortable and reduce odor: ✨ Use a menstrual cup: wash in between uses with natural, non-fragrant soap like Dr. Bronner’s ✨ Cleanse with warm water: many people over-clean

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How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

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A After Period Essential 🩸🐱

#prettykittytips #girlyproducts #pms #hygieneroutine #hygieneproducts #hygienetips #hygiene101 #blackgirlcreator

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A hand holds a tampon and a pink menstrual pad, with text overlay stating "tips for relieving PERIOD ODOR." The background shows a bathroom setting.

A shower head sprays water, while a hand holds a bottle of gentle unscented soap. Text overlay advises to "shower twice a day use a gentle unscented soap."

A hand holds a package of sensitive, fragrance-free wipes in a store aisle. Text overlay suggests to "use sensitive wipes with no fragrance in between showers."

period odor tips!🩷

a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🥹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: 🤍 shower twice a day morning

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A pile of comfortable underwear and bras, including a light blue lace bra, with text indicating "comfortable underwear" and "panty liners" as post-period essentials.

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AFTER-PERIOD ESSENTIALS

here are some things that can make you feel refreshed, rejuvenated, and balanced after your period! - hormonal changes can irritate your skin - so be sure to moisturize & avoid irritation - panty liners help with post-period discharge - periods can make you dehydrated, so drink more wat

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The Ultimate Guide for Period Self-Care✨

❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal

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foods I make sure to eat on my period

I know how hard it can be to stick to a good diet when all you want on your period is comfort food! I've been there. But now I know about what foods will actually fuel my body and not leave me super sluggish. Start prioritizing these foods and your period will give you less trouble! #lemon8

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25 foods to eat after your period 🍋

your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric

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The image displays a collection of skincare products on shelves, with overlay text that reads "Period Acne Skincare Must-Haves," accompanied by various emojis.

Two bottles of oil-free acne wash are shown, illustrating the concept of double cleansing and using gentle, non-drying cleansers with ingredients like salicylic acid.

A hand holds a bottle of oil-free acne stress control toner, highlighting its triple-action benefits for treating acne, eliminating oil, and soothing skin.

Period Acne Essentials 🥳🤩😍

What is your acne skincare Product Essentials?? These are the products that I use before, during and after my period to help clear my skin. 😍 Period Acne Must-Haves: A Skincare Guide Hormonal acne can be frustrating, especially when it hits right before or during your period. Here are some

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MEAT-ZEMPIC - foods during period

how to eat during your period #periodselfcare #periodhealth #lowcarbhighfat Los Angeles

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period tips 🩸

we’ve all been there, 12 times a year, once a month, one week, 5-7 days. blood , blood , and more blood. having a period may seem hard at first but things do get easier and normally better. my period is light-medium and lasts between 5-7 days. my period has become like a friend to me because I trea

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How I make my period lighter & shorter

No one likes a heavy, painful period!! Luckily through lifestyle changes & balancing hormones you can improve symptoms!🤍 Hope these tips help xx #lemon8partner #HealthTips #healthtipsforwomen #periodselfcare #menstrualhealth #lemon8challenge

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These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine

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Drink this Tea on your next Period ☕️

I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi

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A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

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Period Do’s & Don’ts You Should Know!

Hello besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let's break down what you should (and shouldn't) do to stay comfortable and healthy during your cycle! - DO's: 1. Stay Hydrated O Drinking plenty of water helps reduc

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Period shower routine🚿Hygiene tips for girls🤍

Period shower routine🚿 How to smell SUPER CLEAN & FRESH on your cycle🩸 Period hygiene routine for girls🫧 Hygiene tips for girls🤍 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine

3111 likes

Top tips to managing period odor

Hello friends! 🍋 That time of the month can already be uncomfortable, and worrying about odor is the last thing we need! Honestly, I’ve been there too, wondering if anyone else notices or if there’s something more I could do. But over time, I’ve picked up a few simple things that really

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HOW I GOT MY PERIOD BACK

From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous system… never felt more in tune with my body 🫶 #hormonalhealth #periodhealth #wellness

1581 likes

Period kit for back to school!!

Additional Tips: pack an extra pair of underwear and/or additional bottoms (just in case of emergencies) Pack midol or pain meds for cramps, you can also purchase portable heating pads that you can wear underclothes!!! Even if you don’t use tampons/pads bring extras for other friends in nee

6929 likes

A collection of feminine hygiene products, including pads and tampons, are displayed on a patterned blanket, with the overlay text "PERIOD SYMPTOMS NO ONE TALKS ABOUT !!"

A toilet paper roll on a holder is shown, accompanied by text explaining "period poo" due to hormonal shifts causing constipation or diarrhea during menstruation.

A person's legs and feet are shown with text explaining "Rectal pain" (proctalgia fugax) during menstruation, caused by overactive prostaglandins.

Period symptoms No One talks about ‼️‼️

It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st

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