"No" is a complete sentence. The guilt you feel when you say it goes back to childhood. When you were taught that your "no" didnt matter. That if you said no you would be in trouble. If you learned that saying no got love, safety, and belonging removed from you, or you were raised

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Understanding Men and Growing

Just finished our "understanding men" module in The Connected Woman. Whew that was a heavy call. Reflecting on things I have done in past relationships. Things I thought were "helping" at the time, that may have actually hindered instead. Some were learned behavior that I didn

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Adventures with B

What a great day yesterday was! 1st stop Pig trail Scenic Byway followed by Whitaker Point/Hawksbill Crag. Such a beautiful hike! I cant wait to do it again in spring and fall! I definitely noticed the difference between thos hike and the hikes I did at the beginning of summer! 26 pounds of wei

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Brittney