Get it King… Healing Process on the way 06/03

My King been down almost 2 years with that injury… barely even dancing like he used to 💔

BUT BABYYYY tonight?! 👀🔥

He cut a STEP at that Saturday night house party like nothing ever happened!! 💃🏽🕺🏽

I said ohhhh okayyyy… somebody feeling GOOD again!! 🙌🏽

Go head King, don’t hurt ‘em now!! 👑💯

#GoKing #SaturdayNightVibes #BackLikeHeNeverLeft #FeelingBetter #HousePartyMoves

18 hours agoEdited to

... Read moreSeeing someone you care about struggle with a long-term injury is incredibly tough, especially when it affects their passion and daily activities. My King being down for almost two years was heartbreaking—watching him barely dance or move the way he used to felt like a part of him was missing. But witnessing his comeback on that Saturday night was nothing short of inspiring. It reminded me how healing isn't just physical recovery—it's deeply emotional and mental too. The first step back onto the dance floor felt like a victory, showing strength, determination, and the refusal to let injury define him. In my experience, healing is a journey made easier with patience, support, and small milestones that build confidence. Whether it's through physical therapy, consistent care, or simply taking moments to celebrate progress, every step counts. The night my King danced like he never left showed that resilience pays off. If someone is going through a similar journey, I encourage you to focus on what you can do each day. Celebrate small wins. Remember that feeling better is not a straight path; there may be setbacks, but your progress is valid and real. Surround yourself with positive energy, much like the uplifting Saturday night vibes that fueled the dance floor. So here’s to all the Kings and Queens out there reclaiming their strength and joy, one step at a time. Hold onto hope, keep pushing forward, and don’t be afraid to dance again—even if it takes time. #GoKing #FeelingBetter #BackLikeHeNeverLeft

Related posts

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.
A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.
A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.
Healing books that women should read 💛🦋
Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing
Jess ✨

Jess ✨

1467 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9725 likes

10 journal prompts for healing ✨📝
Journaling has helped me so much in healing—whether I’m feeling overwhelmed, lost, or just need to reconnect with myself. It’s become a safe space to pause, reflect, and breathe. Here are 10 simple prompts I turn to when I need a little emotional clarity or comfort: 1. What’s something I apprec
Lifelight_app

Lifelight_app

242 likes

The Role of Gratitude in My Healing Process
Practicing gratitude became a cornerstone of my healing journey during tough times. Instead of focusing on my pain or what I’d lost, I began to shift my attention to the things I still had. Every day, I took a moment to write down three things I was grateful for, whether it was a warm meal, a frien
HHibs

HHibs

41 likes

Healing tools to process trauma
Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia
Logan Dawson

Logan Dawson

451 likes

A light-colored book titled "The Stages of Healing" with three pink gerbera daisies resting on its cover.
Text overlay on a soft-focus background of light-colored flowering branches, describing "Awareness" as the beginning of transformation.
A yellow pot with purple flowers, a white notebook, and a pink cup with a spoon, accompanied by text about "Acknowledgment" in the healing process.
The Stages of the Healing Process
You are healing, even on the days it doesn’t feel like it. Keep going. You are becoming the person you were always meant to be. 💖 #healingmotivation #healing #healingjourney #healingmyself #healinggirlera
Nicole Lorna 🌻| Self-care

Nicole Lorna 🌻| Self-care

198 likes

A book titled "Pussy: A Reclamation" by Regena Thomashauer, a New York Times Bestseller, is shown on a textured surface, highlighted as a healing book for women.
A hand holds a book titled "This Is How You Heal" by Brianna Wiest, presented as a collection from the bestselling author, in a bookstore setting.
A hand holds the book "Think and Grow Rich for Women" by Sharon Lechter, authorized by the Napoleon Hill Foundation, focusing on success and significance for women.
Best Healing Self-Help Books for Women 5. 📚
To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. 1 The Body Keeps the Scoreª by Bessel van der Kolk Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors heal. O
Nasia💋

Nasia💋

1144 likes

POV: You finally realized self-love is part of the healing process 🌿✨💛
As women, we wear so many titles — wife, mother, entrepreneur, friend, caregiver — and sometimes we forget WE need nurturing too. 🤎✨ This is your reminder to: ✨ Rest without guilt ✨ Protect your peace ✨ Take care of your mental health ✨ Nourish your body ✨ Feed your spirit ✨ Romanticize sl
Nicka Harper-Bohannon ✨💛

Nicka Harper-Bohannon ✨💛

43 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4689 likes

let’s talk about the healing process 🫶
this may all sound super miserable... BUT! the good news? this discomfort means you’re *actually healing*. the storm always feels the worst before it clears -- keep going! i promise that it will be rewarding & worth it in the end it's better to take the time to heal rather than hop arou
clarissa ♥

clarissa ♥

32 likes

The healing process
Of ANYTHING
Yahweh Divine Daughter

Yahweh Divine Daughter

768 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.
A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.
A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.
The Healing Power Of Journaling
THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th
Alpha Queens Club

Alpha Queens Club

292 likes

I'm in My Healing Process
G.I. LEE

G.I. LEE

747 likes

7 Things Nobody Tells You About Healing Trauma
I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma
SarahAtGentleGrove

SarahAtGentleGrove

19 likes

Best Healing Self-Help Books for Women📚✨
Ever felt like your heart was tangled into a knot and your mind was like a restless storm? I know I have. 🌪️ But through the pages of books, I found solace, strength, and a map back to myself. 🗺️ These aren't just stories; they're gentle nudges toward healing, and reminders that you're
Meredith Jao

Meredith Jao

234 likes

Bible verses for your HEALING process ✨
Say these verses daily and remember them until you believe them if need be. They help me, I hope they help someone else too. 🫶🏽 #healingwithgod #bibleverse #prayforclarity #peaceinchrist #christianlifestyle
Shirelle Linzy 🌸

Shirelle Linzy 🌸

71 likes

It Was The Missing Piece in My Healing Journey
Here’s the thing….You can’t think your way out of pain that’s stored in your body. For years, I did the mindset work. Therapy. Journaling. Affirmations. But I still felt stuck. Then I found somatic healing. Which literally means: body-based healing. It’s the missing link. Because no amount
Abby

Abby

55 likes

Healing isn’t about forgetting who hurt you.
Healing isn’t about forgetting who hurt you. It’s about remembering who you were before the pain convinced you that you were hard to love, difficult to understand, or too broken to be chosen. It’s the quiet process of finding yourself again beneath the disappointment, the betrayal, the silence,
✨Nia✨🖤

✨Nia✨🖤

60 likes

Signs you’re healing from trauma pt 1
If you’ve ever been on the healing journey, me too 🫶🏼 there is hope and it does get better. I made this little series to help encourage you to see little signs of your growth along the way. What are some ways you noticed your own growth in the process? #lemon8partner #healinglifestyle #
Brianna

Brianna

17 likes

The emotional healing process
Let’s talk about what it really takes to heal emotionally. Reaching your full potential starts from within—and that means doing the inner work. One powerful step is choosing to heal from the past—those moments that made you feel less than or not enough. Have you already begun your healing journe
Renee Harris

Renee Harris

14 likes

✨Healing Timeline of Your New Ear Piercing🌟
Hey! Thinking about getting an ear piercing or just got one? It’s crucial to understand the healing timeline to keep your piercing healthy and looking great. Here’s a step-by-step guide on what to expect during the healing process and when you might consider changing your jewelry. Let’s dive in!🥰
Oumo Jewelry

Oumo Jewelry

256 likes

Different stories.✨
Same healing process 🫶🧘‍♀️
Everyone walks into the room carrying something invisible. Stress. Grief. Loneliness. Fear. Burned out Yoga reminds us that we are not alone.🧘‍♀️ For one hour, we slow down, breathe, and exist together. Be kind to people.✨ You never know what battle they are fighting silently.🫶🏻 Differ
Uma Yoga

Uma Yoga

55 likes

A fresh tattoo on an arm, featuring pink flowers, green leaves, and two pink butterflies, with the date "5.27.2024-". The tattoo appears shiny, suggesting recent application or ointment.
A healed tattoo on an arm, showing the same floral and butterfly design with the date "5.27.2024-". The colors are softer, and the skin appears settled, indicating a later stage of healing.
A vibrant, newly completed tattoo on an arm, depicting pink flowers, black leaves, and red butterflies, along with the date "5.27.2024-". The tattoo is crisp and well-defined.
Tattoo healing process
queen

queen

774 likes

A woman with braided hair takes a mirror selfie in a bathroom, with the text overlay "GOD'S HEALING PROCESS" prominently displayed. The Lemon8 logo and username are visible at the bottom.
A night scene with string lights and fireworks in the background features text overlays: "Pray for God's comfort," "Surround yourself with support," and "Trust the *entire* process." The Lemon8 logo is at the bottom.
A cityscape under a clear sky shows text overlays: "Journal your journey," "Spend quiet time with God," and "Remember everything will work out." The Lemon8 logo is at the bottom.
Trusting God’s Healing Process after Heartbreak ❤️‍🩹
Heartbreak can leave you feeling broken and lost, but God’s healing process is will leave you better than before. It takes time, and it may not be easy, but trusting in His plan brings lasting peace that you cannot find on your own. Lean into His Word and promises, knowing that He’s mending your he
mandiee.marie

mandiee.marie

79 likes

🫶#HealingProcess
1ST 🥇 The physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. 2Nd 🥈 The person is able 2 bear the feelings associated with traumatic memories. 3RD 🥉 The person has authority over her memories; she can elect both to remember the trauma&2 p
Runitupbaby41

Runitupbaby41

6 likes

🍃The 2025 Must-Read for Self-Healing
📖 Why this matters Owen O’Kane’s How to Be Your Own Therapist is a practical, no-fluff guide to managing your mind without spending years in therapy. If you want to break toxic thought patterns, reduce stress, and handle life with more clarity, this book is for you. Rated 4.8/5. 📌 Key takeaways
Noelle

Noelle

624 likes

I'm in My Healing Process
G.I. LEE

G.I. LEE

338 likes

🥰🫶✨Healing myself ✨🫶🥰
Hello my earth mamas today’s day one of healing myself from the inside out. I don’t know what the journey is gonna look like, but I’m excited. I’m not sure which way this journey is gonna take me. I don’t know what the outcome is gonna look like, but I don’t need to. I trust the process. #healing
Just us

Just us

4 likes

A hand holds a single yellow flower against a gray paved background, with text overlay stating, "Everyone talks about healing ...nobody mentions relapsing."
A bathroom sink features a gold faucet, a small green plant, and a bottle of soap, with text overlays discussing a healing journey setback and feeling overwhelmed.
An open journal with handwritten entries rests on a textured blanket, accompanied by text overlays about feeling guilt and shame from a relapse and the gap between capability and action.
Have you ever relapsed while healing?
people talk about how healing is a process, how it’s not linear. but sometimes it’s WAY more than non-linear. it’s circuitous, it’s counter-intuitive, it’s backwards. ➡️ you stumble over the same problems over and over until you start to handle them differently. ➡️ you think you finally have
carley ◡̈

carley ◡̈

39 likes

The healing process after separation/divorce
💫It's essential to remember that the healing process is unique to each individual and can take time. ⏳It often requires patience, understanding, and self-compassion. 🌺Being gentle with oneself means acknowledging and accepting your feelings without judgment, allowing yourself time to grieve
Angel

Angel

10 likes

A title slide on a background of grass and flowers in the rain, stating "YOU'VE BEEN LIED TO ABOUT HEALING TRAUMA —HERE'S THE TRUTH" with a "SWIPE TO GLOW UP" prompt.
A slide on a rainy background with pink tulips, stating "Trauma isn't just in your head —it's in your nervous system." with an emergency siren icon.
A slide on a rainy background with red and yellow flowers, stating "You don't just 'think' your way out of it. Healing is deeper than that. Here's what actually works:".
You’ve Been Lied to About Healing Trauma
You’ve Been Lied to About Healing Trauma—Here’s the Truth (Backed by Science) 🧠✨ 🚨 Trauma isn’t just in your head—it’s in your nervous system. You don’t just “think” your way out of it. Healing is deeper than that. Here’s what actually works: 💥 1. Your body holds trauma. Somatic heal
The Glow Factor

The Glow Factor

129 likes

7 Signs you’re in your healing era!
7 signs you’re in your healing era… 1. You crave peace more than attention 2. You choose rest without guilt 3. You stop overexplaining yourself to people who don’t care 4. You protect your boundaries with confidence 5. You pour into friendships that pour back 6. You don’t chase closure
Dominique Syha Whitaker

Dominique Syha Whitaker

150 likes

An illustration of a woman with dark skin and curly hair, surrounded by text listing ways to 'How To Show Up For Yourself,' such as prioritizing needs, addressing emotions, setting boundaries, and surrounding oneself with supportive people. The image includes the 'Black Girls Can Heal Inc.' logo.
An illustration of a woman with dark skin and long hair, posing with outstretched arms, accompanied by text titled 'Personal Growth Tools For Healthy Relationships With Yourself and Others.' The text lists tools like developing self-empowerment, nurturing relationships, communicating, and processing emotions.
An illustration of a woman with dark skin, hair in a bun, and hoop earrings, alongside a list of 'Things You Can Do to Invite Healthy Love Into Your Life.' These include loving yourself first, being open to receiving love, and identifying what love means to you.
Healing Progress Begins ✨🦋
I use to say “ I am healed” when in reality I wasn’t ! Healing doesn’t have a time frame. Healing can be years worth of deep rooting ! I felt like I start healing myself from the previous things that cause me trauma, but not the rooted things that caused me trauma such as child hood trauma. 💛 I wan
Glow&HealEsthetics

Glow&HealEsthetics

47 likes

Surrendering to Healing
Hello everyone, A Journey to Wholeness #healingprocess #seedofsubstances #journaling #Lemon8Diary
Mary Green

Mary Green

82 likes

What I Wish I Knew About Healing
Hey friends! I decided I wanted to get vulnerable with you guys because in all honesty, it was a chore putting up this SIMPLE post.🙃 I constantly get trapped in the rumination of my traumatic past & I wanted to share some things I wish I knew before I decided to start healing. I hope this helps
Catalina♡

Catalina♡

34 likes

The Process of Healing 🧘🏾‍♀️
#gettoknowme Hi I’m Tanj && I’m healing my core!
Tanj

Tanj

1 like

Soft Girl Era: HEALING MY RELATIONSHIP W THE GYM🏋️‍♀️✨
one of the “truest” realizations i’ve had is that it’s hard to motivate yourself to go the gym at the beginning of your fitness journey but once you’re in the routine, it’s even HARDER to take a rest day😂 i think that’s the best way to preface this post🤌🏼 as you begin to dive deeper and deeper
Cassidy

Cassidy

333 likes

5 Self-Healing Habits That Changed My Life ✨💕🫶🏽
1. Prioritize your relationship with God. → God heals what you surrender. I stopped relying on my own strength and started praying more, reading my Bible, and trusting His plan. What’s your go-to verse when you need peace? Someone else may need to hear it 🙏💛 2. Move your body, fuel your soul.
Destany LaShae👸🏽

Destany LaShae👸🏽

17 likes

An image featuring text overlays on a background of red and white carnations. The text provides five scripture verses (Proverbs 3:5-6, Psalm 147:3, 1 Corinthians 13:7, Ephesians 4:31-32, Matthew 18:21-22) for rebuilding trust after betrayal in relationships, along with an encouraging message about self-worth and God's love.
HEALING 💗-BREAK with SCRIPTURE 📖✨
V-day passed last week…did it have you feeling some way, sis?! I remember the feeling all too well. Sis, we’re breaking free in 2025. ⤵️ ✨ Navigating the path to rebuilding trust after betrayal is never easy, but it’s a journey where scripture can offer profound solace and guidance. Here
Tamara | Christian Lifestyle

Tamara | Christian Lifestyle

1073 likes

Rest is part of the healing process
I wasn’t on vacation. My body asked for rest — and I listened. This is something I teach and practice. Healing isn’t linear, and it doesn’t come from forcing consistency. It comes from responding to the signals your body is giving you. If slowing down feels uncomfortable, that’s often wher
LifecycleHealing

LifecycleHealing

0 likes

See more