Includes false beliefs about "diabetes" that many people never know.🧐

"Include false beliefs about" diabetes "that many people never know!"

🍩 "Diabetes can't eat sweet!"

🥭 "Eat fruit and sugar up!"

☕ "Drinking a lot of black coffee will reduce sugar!"

💅🏻 Sounds real... but "All wrong!" 😱

Let's see 💚 what beliefs we've been taught to children.

But the truth is the opposite! 👇

💚 1️⃣ "Diabetes = Eat Too Sweet" ❌

❗ Truth: Eat so sweet is just a risk factor.

Diabetes is caused by more "insulin-resistant bodies."

💬 eat sweet, but have to control the amount and choose natural sugary items such as fruit instead of candy.

💚 2️⃣ "Diabetes is absolutely forbidden to eat fruit." 🍉

❗ Truth: Fruit is edible! But at "kind and quantity."

High-sugar fruits such as durian, ripe mangoes should be limited.

But fruits like guava, apples, dragon glasses are edible every day. 💚

💬 Choose fresh fruit. Instead of processed or dried fruit, it is best!

💚 3️⃣ "Eating a little rice will reduce sugar." 🍚

❗ Fact: If abstaining from too much flour, the body draws energy from fat → blood sugar may surge up instead!

💬 The best way is to "eat complex carbs," such as brown rice, sweet potatoes, or whole wheat bread in the right amount.

💚 4️⃣ "Black coffee reduces sugar." ☕

❗ Fact: Caffeine may cause sugar levels to fluctuate in some people.

💬 drink, but not more than 1-2 glasses a day, and do not add cyrup or artificial cream!

💚 5️⃣ "Diabetes prohibits exercise." 🏃‍♀️

❗ Truth: Exercise helps cells respond better to insulin!

💬, a 30-minute walk a day reduces the sugar level!

💚 6️⃣ "If there are no symptoms, it means no diabetes." ⚠️

❗ Fact: Early diabetes often shows no symptoms at all.

💬 should have an annual check-up because over 50% of people are diabetic!

💚 7️⃣ "Diabetes is the only disease of old people." 👵

❗ Truth: Now teenagers and working age are a lot!

Because of the behavior of eating dessert, drinking milk tea, staying up late, stressful, accumulating 😭

💬 Diabetes does not choose age, only those who do not take care of themselves!

💚 8️⃣ "Diabetes is incurable. It takes medicine for the rest of its life." 💊

❗ Truth: If diet + exercise + enough sleep + stress reduction

Sugar levels can "come back close to normal" without relying on drugs at all in some people!

💬 The important thing is, "Continuous care, not just care when sick."

# Diabetes must know # High diabetes # Diabetes # Knowledge # Drug sign with lemon8