8 Exercise postures, create idol puppets✨

✨ beautiful body, fit and firm, idol style is not difficult.

Just have the will and practice these 8 moves! All proportions of muscle building moves from head to toe.

8 Exercise postures, create idol puppets

1️⃣ Squats (Squats)

Squat is a basic pose that many idols use to create butts and legs for firms!

💬 How to do it: Stand your feet apart at shoulder level, bend your knees down to the lowest you can, and then back up.

2️⃣ Lunges (Lunges)

Help create tight legs and hips. Smooth by idol style!

💬 How to do it: Step your legs forward, bend your knees at a 90-degree angle, then switch your legs.

3️⃣ Push-ups (push-ups)

Build strong arm and chest muscles, increase firmness in every position.

💬 How to do it: Lie upside down, both hands on the ground, and push yourself up and down.

4️⃣ Plank (Plank)

This position helps build the deep abdominal muscles flat and strong, like a Korean idol!

💬 How to do it: Put your elbows to the ground, tense yourself like a plank.

5️⃣ Glute Bridges (hip lift)

This move will lift the buttocks and hips to bounce fit like an idol!

💬 How to do it: Lie on your back, raise your hips to match your torso, feel your hip muscle function.

6️⃣ Mountain Climbers (Climbing)

Burn fat and tighten the legs like an idol! This move makes the heart beat and the legs tighten.

💬 How to do it: Pretend the pushups assistant, alternate legs kneeling up like climbing.

7️⃣ Bicycle Crunches (Bike Sit-Up)

This move will help build a strong abdominal muscle. Flat like an idol!

💬 How to do it: Lie on your back, lift your legs up and swirl around like a bicycle.

8️⃣ Jumping Jacks (jump slap)

Cardio moves that help burn body fat to idol fit and firm figures

💬 How to do it: Jump your legs apart and raise your arms upstairs, and return to the starting position.

Optional tips to exercise:

Practice slow posturing but emphasize authenticity.

1.Correct posture will help the muscles fully function.

2. Don't forget to do the stretching before and after the exercise.

3. Supplement by taking probiotics. To help balance the intestines, make the body better absorbed nutrients and help the body recover after exercise faster.

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