10 Food to eat often, be careful...

Good external care

Be sure to take care of "what you eat" too.

Because inner balance is more important than I thought. 🌸

1️⃣

Chicken Rice / Red Pig Rice

Fat + Salty doused water

Eating often may make sweating and smell clearer.

2️⃣

Pizza / White Sauce Pasta

Cheese and high fat.

Difficult to digest. Affects the excretory system and internal balance.

3️⃣

Sausage / Ham / Bacon

Processed food. High sodium.

May easily cause the smell to soak up.

4️⃣

Fried rice / stir fried basil with lots of oil

High Oil + Seasoning Arranged

Waste accumulates easily if eaten regularly.

5️⃣

Lump Soup / Frozen Finished Food

Flavorants and high sodium.

Impact microbial balance in the body.

6️⃣

Cake Fresh Cream Bakery

High sugar and fat

Promote the growth of bad bacteria.

7️⃣

Box Juice / Nectar

Sweet but low fiber

Excess sugar can cause the smell to change.

8️⃣

Sweet Taste Milk / Flavored Milk

Some people digest lactose badly.

Causing bloating and losing internal balance.

9️⃣

Very tasty food (spicy, salty, extremely sour)

Stimulate sweat and waste driving.

The smell may be clearer in some people.

🔟

Snacks (fries, crackers)

Sodium + high fat

Eat, enjoy, but hit the excretory system.

🧠 Why does food affect smell?

Some foods make the intestines work hard.

When digested poorly, waste accumulates.

Microbial balance in the body is broken → Unpleasant odors are easily born.

👉 Probiotics help balance the intestines.

When the internal system is well balanced, the smell naturally decreases. 💛

💡 Care more balanced.

✔ Eat a variety of foods.

✔ Add vegetables, fruits, fiber.

✔ Drink enough water.

✔ gut care + probiotic supplementation

✔ Gently clean the only hidden spots outside.

# Hidden spots smell # Hidden spot # Fragrance # Drug sign with lemon8 # Significant to know