Xion is enjoying some music sesh with mama 😆

4/11 Edited to

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A handwritten notebook page explaining high, medium, and low energy routines, with examples for tasks suitable for each energy level, emphasizing necessities come first.
Academic Routines 💋
I know creating a routine isn’t really the hard part, it’s the consistency. Here are some tips I use (as someone who sucksss at sticking to routines). One of the most helpful tips I use is creating a High, medium, and low routine. I can never rely on my mood when making a routine so having a plan f
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✨ (that aren’t normal)✨
I’ve noticed a uprise in stress related to the influencer lifestyle. Everyone constantly feeling like they need to buy something, every minor inconvenience is plastered online in a story time format. Everyone’s business is your business often without even trying to dig into it. Heres your remin
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Whiteboard notes for a neurological physical assessment, detailing questions about vision, speech, and history; health promotion tips; abnormal findings like asymmetrical facial features; and definitions for terms like aphasia and dysphagia.
Whiteboard notes for a musculoskeletal physical assessment, covering questions about discomfort and exercise; health promotion including assistive devices and ergonomics; abnormal findings like uneven gait and atrophy; and definitions for terms like contractures, kyphosis, and scoliosis.
Whiteboard notes for a cardiovascular physical assessment, outlining questions about stress and family history; health promotion for diet and exercise; abnormal findings such as swelling and cyanosis; and details on heart layers, blood flow, and related medical terms.
physical assessment exam!
this exam is sooooo many parts to memorize 🙂 #exams #nursingstudent #nursingschool #nursingexam #physicalassessment #prayformepls
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A split image showing a person's face before and after a skincare routine. The 'Before' section displays skin with visible acne and blemishes. The 'After' section shows clearer skin with a smoother appearance and reduced blemishes, indicating improvement.
A white and blue tube of PanOxyl Acne Foaming Wash, 10% Benzoyl Peroxide, is displayed. It is described as a first step for washing the face, clearing existing acne, and preventing new breakouts, suitable for oily and sensitive skin.
A light blue bottle of Bliss Clear Genius Clarifying Toner + Serum is shown. This product is presented as the second step in a routine, emphasizing the importance of using toner before any serum.
My Skin Before And After
Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H
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A woman in a white lab coat and blue pants sits on a clear chair, smiling. Text overlay reads: "1 derm. 10 holy grail products (guaranteed to transform your skin)".
A hand holds a white tube of restorative protective cream against a blue background. Text overlay describes it as repairing skin barriers and for overnight use.
A hand holds a clear bottle of exfoliating toner with a white label, against a tiled background. Text overlay lists various skin concerns it addresses and mentions its affordability.
Holy grails
Would def bring to a deserted island #skintok
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2024 Graduate🎓🎉🍾
Hello! My name is Shayla and I have just graduated from the University of North Carolina At Greensboro with a BA in Media Studies and a minor in Drama. I haven’t posted much up here but I will start using this app a lot more. I love the warm community that this app has. I am so happy and proud of t
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A collection of various skincare products for an oily skin weekly routine, including cleansers, moisturizers, serums, and masks, displayed on a bathroom counter.
A hand holds a blue foaming cleanser bottle, recommended for normal to oily skin, to be used morning and night daily.
A hand holds a small amber dropper bottle containing a salicylic acid solution, recommended for use on Tuesday and Thursday nights.
Oily skincare routine
Pleaseeee always use sunscreen in the morning after wearing the salicylic acid and the retinol. This is my own routine. Let me know if you want to know more about the routine and other products I use. Btw I love the Innisfree mask, my face feels so clean after it. Do you have any other reco
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Let’s be clear: these are normal (because my baby has them too!). But as we age, they can deeper and more prominent, which can affect our self-confidence. If you want to improve the look of smile lines, you can see a noticeable difference WITHOUT using filler. Quality skincare really can help us ag
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Rest Days Are More Important Than You Think 💭
It can be hard to take a rest day especially when you're used to hitting the gym every day, but if your recovery isn't good then it may be time to take a day or two. When your body is constantly under stress(weightlifting, cardio, pilates, etc) and you aren't recovering properly it c
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Body Care Routine: PM Edition for your 30s✨
Wind down and give your skin the love it deserves with my go-to PM routine! From gentle cleansing to powerful anti-aging, this lineup has got you covered. Step 1: Cleanse 🧼 * CeraVe Renewing SA Cleanser: Exfoliates, unclogs pores, and leaves skin feeling refreshed. Step 2: Double Cleanse 💧
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✨ Derm-Approved Anti-Aging Skincare That Works ✨
✨Aging gracefully is the goal, but using the right skincare can make a real difference! These are some of my dermatologist-approved anti-aging favorites that I keep reaching for because they help target hydration, fine lines, firmness, and overall skin health 💖🧴 From powerhouse retinol treatment
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Case-Mate Ballet Pink Cases 🩰🩷✨
$45 each Ballet Pink Twinkle✨ Ballet Pink Bow🎀 #pink case #pinkphonecase #girlyvibes
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