Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Training Details 👇🏼

Training Details Leg Press 4 sets: 12 – 10 – 8 – 8 reps Increase the weight progressively Rest: 90 seconds Front Dumbbell Squats 4 sets of 10–12 reps Rest: 60–90 seconds Lunges 3 sets of 12 reps per leg Rest: 60 seconds Leg Extensions 4 sets: 15 – 12 – 10 – 10 reps Focus on max

7 likes

Full Body Routine

Warm Up – 5 minutes Tip: Activate hips, glutes, and shoulders to prepare the body and improve performance. Dumbbell Hip Thrusts – 4 sets x 12–15 reps Tip: Squeeze your glutes at the top and increase the weight on each set. Reverse Lunges with Dumbbells – 3 sets x 10–12 reps per leg Tip: St

115 likes

#motivation #strongwoman #mightyauraapp

12 likes

5 likes

9 likes

PREP MEAL DETAILS ⬇️ 🍏 Green Juice: Made with green apple, celery, lemon, and ginger—perfect to start the day. 🥣 Overnight Oats: Instant oats with almond milk, chia, and cinnamon, kept in the fridge for breakfast. 🍚 White Rice: Cooked with a touch of olive oil. 🍗 Chicken Breasts: Season

8 likes

3 likes

1 like

4 likes

6 likes

5 likes

3 likes

10 likes

8 likes

15 likes

20 likes

6 likes

7 likes

35 likes

8 likes

See more

2Following

4991Followers

852Likes and saves

Rosmeidy Sánchez

rosmeidysanchez

rosmeidysanchez

@queen_ros

queenross.fit

Cancel

Fitness 🏋🏻‍♀️ Lover of reading 📖💗