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Stretching AFTER a workout

After a hardcore workout not feeling sore is the goal. Yes you will feel tender but not like “you can’t sit down” I learned that if you fully stretch it’ll lessen your muscle pain afterwards! Works like a charm.. oh and cardio after a workout only speeds up your results ✨

#stretchingout #gymismytherapy #stretchesthebody #stretchingforhealth #stretchingforwellness

2025/4/30 Edited to

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