I’m back… feeling more like myself again after this run 😅😊

Must have that is worth your money four beginner runner # #beginnerrunner # #musthave

Basil seed is linked in my showcase. 🌱 BASIL SEEDS vs. CHIA SEEDS Both are amazing for your health, but here’s the biggest difference: • 🌿 Basil seeds contain significantly more prebiotic fiber, which helps feed the good bacteria in your gut and supports digestive health. Some sources rep

Healthy, physically emotionally mentally. #healthylifestyle

✨ Save this recipe for later! Ingredients: • 2 tbsp chia seeds • A little more than ½ cup almond milk • ¼ cup mixed fruit (mango, strawberries, blueberries & raspberries) • 1 tbsp peanut butter Blend until smooth and enjoy! 💜

Fiber + running = toilet Don’t believe me ? Just try it 🤍 #fibermaxing

Fiber Maxing day 18 #chiaseedpudding

Only if you need energy. #jucier

My intrusive thought not winning today. 💛😅… going to go get a mile in 😅🩷🤍

Chia seed pudding … Fiber Maxing day 17 #fibermaxing #fibermaxxing #chiaseeds #chiaseedpudding

Eating healthy … just taste a lot different (Good) 😊🩷 #HealthyHabits

Fiber maxing day 15

Fiber Maxing #fibermaxxing

Fiber maxing day 13 #fibermaxxing

It’s not bad… Fiber maxing #fibermaxxing

Fiber maxing day 11 Do it even when you’re tired 💕😊 #fibermaxxing

Replying to @Ruben hope thiss helps .😊

Fiber Maxing … day 9 ✨ Fiber is one of the most underrated nutrients for overall health. ✨ Most people aren’t getting enough of it. ✨ This month, I’m focusing on eating more fiber every day. 🌿 Did you know? 👇 • 👩 Women need about 25 g of fiber per day. • 👨 Men need about 38 g of fiber

Staring over . #running

Fiber Maxing Day 8 ✨ Fiber is one of the most underrated nutrients for overall health. ✨ Most people aren’t getting enough of it. ✨ This month, I’m focusing on eating more fiber every day. 🌿 Did you know? 👇 • 👩 Women need about 25 g of fiber per day. • 👨 Men need about 38 g of fiber pe