warm up: push ups •pull ups •dumbbell chest press •dumbbell delt fly •lat pulldowns wide & close grip •bench press #gym #fyp #texas #lifestyle #backworkout Houston

Leg day with the girlies! Grab a friend and try this! •Hip thrust •RDLs (b-stance superset) •Hyperextensions •Hamstring curls •Reverse lunges not recorded Ended with the sled & burpees #girlswholift #gym #fyp #legs #gymlife PPL Center

#gym #gymgirlessentials #gymmotivation #texas Houston

#gymlifestyle #fyp #texas #gymfit

#gym #backworkout #fyp #viral #texas

•goblet squats •pendulum •Bulgarians •step ups •leg extensions Houston #fyp

•warm up: kickbacks & fire hydrants •rdls •single leg hip thrust •abduction + some yap •hyperextensions #gymlifestyle #fyp #explore #legworkout #texas

#gymlifestyle #gym #fyp #explore #gymtips Houston

My daily stretches to help open and strengthen my hip flexors. As someone who works sitting at a desk and/or with minimal walking space, these are needed, everyday. #gymlifestyle #gymrat #fyp #fypシ゚viral #fypシ Houston

#gymmotivation #gymlifestyle #gymgirlie #fyp #fypシ Houston

#gymworkout #gymmotivation #fyp #fypシ #texas Houston

#gymtips #gymmotivation #gymgirlie #baddie Houston

Little bit from my full body Sunday. #gym #gymgirlie #texas #fyp #fypシ Houston

Full glute day! I always start off with engaging the glutes for the best pump. •Banded standing fire hydrants: til failure •Hip Thrust: 4x15 •Landmine RDLS: 4x15 (increase weight per rep) •Hyperextension: 4x15 (increase weight per rep) Lunges: 4x15-12 (increase weight per rep) #gluteday #

#gym #gymgirl #fyp

Core workouts •reverse crunch •reverse plank dips + hold •single leg raise •side star plank crunch #gym #fyp #gymtok #snatchedwaist #consistency Houston

#bodytransformation #gym #gymgirl #texas #fyp Houston

•glute engagement with banded fire hydrants + kickbacks •hip thrust •step ups •cable kickbacks •hyperextensions #glutedayworkout #gym #gymmotivation #gymgirl #fyp Houston

•Resistance band run •Medicine ball slams •Single leg raises •Crunches •Dumbbell push up to row •Underhand barbell row •Pull ups #gym #gymtok #gymgirlie #fyp #summerbod

•Goodmornings •RDLS •Hip thrust right into single leg hip thrust •Hyperextensions #gym #gymgirlie #fyp #legday🍑