what I eat vs. what he eats 🌮

keto edition!

The taco shell products I used are at the end ❤️

I'm on the lazy keto diet while my husband can eat anything he wants.

I think about a good dinner, that my husband would like and then figure out how to make it keto.

Tonight I did tacos!

my plate is: keto Doritos taco shell with ground turkey, cheese, lettuce and red onions.

side salad with Parmesan crisps instead of croutons and a keto taco shell broken up to make chips with guacamole.

his plate is: yellow rice with corn,

Doritos taco shell with ground turkey and cheese

side salad with croutons.

#ketolatina #keto #ketomeal #easyketomeals #ketolifestyle

3/14 Edited to

... Read moreChoosing keto taco shells like the OLDELPaso Carb Advantage Nacho Cheese flavored shells or other low-carb options makes a huge difference when you're trying to stick to your macros while still enjoying your favorite foods. These shells typically have around 6-7g net carbs per two shells, which is much lower than traditional taco shells. I personally love breaking a keto taco shell into chips to serve with guacamole as a satisfying, crunchy side that’s also keto-compliant. When preparing dinner for both keto and non-keto eaters at home, I find it helpful to keep the main proteins and toppings similar, like ground turkey and cheese, but swap out traditional carbs (like yellow rice and croutons) for keto-friendly alternatives such as lettuce, Parmesan crisps, or keto restaurants-approved taco shells. This way, it’s easier to cook a single meal that everyone can enjoy with minor adjustments. For lazy keto followers like me, focusing on simple ingredient swaps without overcomplicating cooking is key. Ground turkey is great because it’s versatile and pairs well with the spices typically used in taco seasoning. Adding fresh veggies like red onions and iceberg lettuce ensures your meal is flavorful and fiber-rich while keeping carbs low. Also, consider the convenience of prepackaged keto-friendly taco shells. Brands like OLDELPaso offer bold-flavored options that make a tasty and quick dinner possible even on busy nights. Just be sure to check the nutrition label for net carbs and fiber content to match your daily keto goals. Overall, balancing a keto meal alongside someone who enjoys regular carbs needn’t be stressful. With a few smart substitutions and a shared love for tasty meals, everyone’s dietary preferences can be satisfied in one delicious taco night.

Related posts

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.
A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.
Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.
WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my
Mo

Mo

2210 likes

What I eat in a calorie deficit
Breakfast: Kodiak blueberry power waffles with syrup, banana and turkey sausage Snacks: clean simple eats coconut cream protein shake, protein granola bar and a Celsius Lunch: I was in a super rush today and just had some grapes and greek yogurt with Catalina crunch dark chocolate cereal
Morgan Brecht

Morgan Brecht

780 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1358 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi
Yvannia

Yvannia

1342 likes

A white bowl contains a healthy breakfast of Greek yogurt, sliced bananas, granola, honey, and cinnamon, set outdoors. Overlaid text states 'I lost 21 pounds' and details the 300-calorie meal ingredients and their calorie counts.
What I Eat for That Clean Girl Glow (Under 300 Cals)
Aesthetic. Nourishing. Effortless. This 5-ingredient breakfast is packed with protein, natural sweetness, and major glow-up energy — all under 300 calories. Perfect for your soft mornings and clean girl routine. #CleanGirlEats #GlowUpFuel #HealthyBreakfast #LowCalorieMeal #MorningVibes
Diana

Diana

1044 likes

What I eat in a day for booty gains! 🩷
One of my biggest goals right now is to eat my weight in protein daily. While I don’t always track my macros, I know how important it is to eat with intention. Fueling my body with the right foods makes all the difference in how I feel, recover, and grow. A hard truth I’ve learned: working out c
ChynaRice

ChynaRice

818 likes

What I eat as a Model
#modelinglife #easydinnerideas #weeknightdinners #foodie #modeleats
Olivia💗💗

Olivia💗💗

910 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

1893 likes

A plate featuring sliced steak, diced avocado, and halved hard-boiled eggs, labeled as a "What I Eat In a day ON A #CALORIE DEFICIT" meal.
A bowl containing teriyaki chicken, jasmine rice, broccoli florets, guacamole, and sliced green onions.
A bowl with a salmon fillet topped with sesame seeds, broccolini, diced avocado, sliced cucumber, and a dollop of chili oil over rice.
Day of eats eating clean🥑
#what i eat calorie deficit #balancedeats #unfiltered #foodie #Lemon8Diary
🎀

🎀

55 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

349 likes

Let me show you what a 130pound Teacup dog eats
Let me show you what a 130pound Teacup dog eats in one meal😂 #diydogfood #doglover #Petlover #slowfeeder
Maxlovetoeat

Maxlovetoeat

991 likes

What my 12 month old ate in a day - Clean Eats!
A full day of eats for my 12 month old daughter who isn’t picky about the food she eats. Girl can devour any and everything so we try our best to keep her meals clean and full of variety! #1yearoldmeals #mealideasfor1yearold #toddlermenu #whatmytoddlerate #lemon8dairy
user4337210890224

user4337210890224

46 likes

A woman in a black dress and white jacket takes a selfie on a sidewalk, with houses in the background. An overlay text reads: 'What I eat in a day As a Holistic Health Practitioner Anti inflammatory, high protein & gut healthy meals with no restriction!'
A mason jar filled with water and a straw sits on a dark countertop next to a spoon with sea salt. The text overlay advises to 'Hydrate upon waking with filtered water and quality sea salt for minerals!'
A hand holds a glass of bone broth on a dark countertop. The text overlay explains that 'Bone broth on an empty stomach... has so many nutrients and is supportive of gut health! It also is high in protein.'
Full day of eats for healthy hormones + gut health
A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p
chels

chels

144 likes

FULL DAY OF EATS 🍽️
Realistic WIEIAD from the weekend — focused only on foods that make me feel my best!! I choose to eat foods that i know arent going to make me feel sick, moody, and bloated, that are going to keep my energy levels high during the day, mental clarity clear, motivation up…. Follow along for m
l a u r e n v

l a u r e n v

623 likes

what my cat used to eat vs. what he eats now!
let me know if you have any questions on transitioning from kibble to wet food, or why i choose an all wet/raw diet! #cat #cats #catfoodideas #catwetfood #catwetfoodideas #catcare #catnutrition #fancyfeast #transition #Lemon8Diary
dipper & jinx

dipper & jinx

26 likes

Vegan Eats 🌱
Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas
Rihanashani

Rihanashani

416 likes

What Spencer Barbosa eats in a day 😱
I think I’m showing my age with this one 😆 #whatieatintheday #embracevulnerability #healthyeating #unfiltered
Laura Ghiacy

Laura Ghiacy

871 likes

A smiling 1-year-old child with colorful hair bows sits in a car seat, with text overlays indicating "what my 1yr old eats!" and "Non-picky," introducing the topic of the child's diet.
A purple divided plate holds a meal for a child, featuring scrambled eggs with vegetables, yogurt topped with sliced strawberries, and a portion of Mexican rice, as labeled by text overlays.
A child's hands are near a divided plate containing black beans and green peas in one section, and shredded chicken in another, with text "NOM NOM NOOOM" and "Mango's on the side" indicating the meal.
What my 1yr old eats and how we got here!🥦🍳🍓🥬
My child went from a very picky eater that needs feeding therapy to eating fish and all kinds of veggies!🥦 -Do Not stop introducing them foods that they may not like. -Keep introducing them, but in different ways. -Make mash potatoes, but add broccoli and cheese! Still delicious, and havin
Sweet

Sweet

41 likes

What a great day of eats!
Lemon8er

Lemon8er

345 likes

A desk setup featuring a computer monitor with butterfly wallpaper, a calendar, a macrame wall hanging, a yellow mug, and a floral-patterned lunch bag, introducing a "what I eat in a day 9-5 edition" post.
A Chobani Flip Salted Caramel Crunch yogurt cup is displayed on a desk, with an overlay text indicating it is "my fav yogurt!".
A clear container holds cut grapes and strawberries, placed next to a separate container holding a Kodiak protein muffin, on a desk surface.
what i eat in a day 9-5 edition
such a good day of eats!! not picture, coffee in the morning and a built cookie dough puff bar! #whatieatintheday #9to5lifestyle #officeeats
Lemon8er

Lemon8er

331 likes

A young woman with long curly hair sits in a car, holding a can of Monster Ultra Zero Sugar. A text overlay reads "Intuitive Gym Girl Eats" with various food emojis, introducing the article's theme.
Four pieces of toast are topped with pink strawberry cheesecake yogurt, crushed chocolate peanut butter Oreos, and mini marshmallows, served on a red heart-patterned plate.
A packaged "Bug Protein Brownie" is displayed, highlighting its "5g collagen" and "19g protein" content. The text overlay indicates it's a favorite protein cookie dough brownie.
INTUITIVE GYM GIRL EATS🍩🍫🍤🥯🫐
#foodie #fdoe #whatieat #whatieatinaday #eats #dailyeating #intuitive #intuitiveeats #protein #proteineats
madisondiebler

madisondiebler

654 likes

FAT LOSS DAILY EATS !!🍌🍒
#fdoe #whatieat #eats #fatloss #fatlosseats #caloriedefecit #caldeficiteats #foodie #gymgirl #protein
madisondiebler

madisondiebler

1074 likes

A person holds a plate of toast topped with peanut butter cups and a banana, showcasing a day's calorie deficit meals. Text overlays indicate "Calorie Deficit Delicious Eats" and "2,300 calories & 160g protein."
Four pieces of toast are arranged on a red heart-patterned plate, each topped with pink cherry Oreo yogurt and crushed dark cookies. A text overlay states "Cherry Oreo yogurt toast 35g protein."
A purple package of a "Chocolate glazed donut protein brownie" is displayed. Text overlays highlight "19g protein" and mention it was warmed up and yummy, with the package also showing "5g collagen."
CALORIE DEFICIT DAILY EATS 🍩🍯🍌🥦🍞
LAST CUTTING FDOE POST: next intuitive / maintaining 🤪🤪🤪 #foodie #fdoe #eats #whatieat #whatieatinadayhighprotein #caloriedeficitmeal #foodlover #fatlosseats #cuttingeats #foodideas
madisondiebler

madisondiebler

330 likes

A flat lay of a breakfast spread including a croissant, iced coffee, orange juice, and a fruit and granola parfait, with "What I Eat In Madrid" text overlay.
A table laden with breakfast dishes from PUMPUM CAFE, featuring avocado toast with poached eggs, strawberry croissants, iced coffees, and matcha lattes.
A close-up of a baguette sandwich with greens and sauce, wrapped in paper, next to a bottle of Lurisia drink, indicating a meal from FOCACCIAMO.
What I eat in 📍Madrid, Spain
Almost 1 year living in Madrid and these are some of my favorite places to eat/snack/drink at! 🤍 #madrideats #spainfood #travelwithme2024 #liveaboard #summertravel
m a r i s a 🤍

m a r i s a 🤍

31 likes

A hand holds a clear plastic container of bettergoods Okra Chips, featuring a purple label that states "NET WT 3 OZ (85g)". The text "Would you try this??" is overlaid on the image, set against a blurred grocery store aisle background.
Who actually eats this?
I’m really trying to be that person who’s open to new foods, new textures, new experiences… but okra chips is where my growth journey ends. I respect people who can eat okra without flinching, because that texture alone has traumatized generations. Turning it into a chip feels like a social experim
Cookwithme🥰🥰

Cookwithme🥰🥰

826 likes

What I eat | Down 130+ pounds🍗🥒
Pickles and CHICKEN!!! 🤤 Am I the only one that craves this!? 👀😅 my high protein/ low carb version of Raising Cane's 😏 This combo is so underrated 🙌🏾 Recipe for air fried chicken nuggets: • Cut chicken thighs into bite size (nugget pieces) • Seasoned with pepper, onion powder, gar
Florida Georgia Girl Eats

Florida Georgia Girl Eats

1362 likes

What I feed my toddler🍳eats in general
My toddler eats mostly fruits 🍉 I kid you not But he also eats almost anything I eat as an adult #whatmytoddlereats #toddlersnacks #fyp #momsoflemon8 #foodfortoddlers
Meek🎀🛻🫧

Meek🎀🛻🫧

21 likes

A blue divided plate shows a yogurt cup, sliced strawberries, and a blueberry waffle, representing a meal offered to a 3-year-old.
A blue divided plate displays a strawberry vanilla yogurt, three sliced strawberries, and one blueberry waffle, detailing the breakfast offered.
A blue divided plate shows an empty yogurt cup, an empty waffle section, and some remaining sliced strawberries, illustrating what the child ate.
What I Offer VS What He Eats
Breakfast Edition! I LOVE seeing these, so I thought why not start documenting what my kids are offered vs what they eat! For breakfast, I offered my three year old 1 blueberry waffle (check out my frozen waffle post if your kids love waffles!), 1 Stonyfield Strawberry Vanilla Yogurt, and thr
Amanda King

Amanda King

20 likes

What I Eat to Hit My Protein Goals 🍳 🥑🥔
Hitting my protein goals with simple, real food — no powders, no shakes, no ultra-processed shortcuts. This bowl keeps me full for hours, supports muscle, and helps me stay balanced and energized 💪🏾✨ What’s in my bowl: • 🥩 Lean ground beef (high protein + iron) • 🥚 Soft boiled eggs (complete p
Florida Georgia Girl Eats

Florida Georgia Girl Eats

496 likes

What I Eat In A Day
#whatieatinaday A reality of what I eat in a day I love to cook and try new things so I’m always eating something different. #goodeats #yummy #healthylifestyle2024 #DELICIOUS #Recipe #food #Lemon8Challenge
Jazlyn Rose

Jazlyn Rose

4439 likes

Fill day of eats 🥝🥑🍓🍳🥗
#gymgirlfood #gymgirlfoodroutine #whatieatintheday #wieiad
Lemon8er

Lemon8er

271 likes

WHAT I EAT IN A DAY : CALORIE DEFICIT👏🏻
#fdoe #eats #whatieat #whatieatinaday #fatloss #fatlosseats #caloriedeficit #foodie #macrofriendly #highprotein
madisondiebler

madisondiebler

61 likes

WHAT I EAT IN A DAY!
Here’s a random what I eat in a day as a Pescatarian who eats a high protein diet to build muscle. I enjoy seeing these myself so I thought it might be helpful for anyone who needs ideas on high protein ideas especially if you’re a pescatarian yourself! I want to show that you can EAT while re
Hannah Hooker

Hannah Hooker

51 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT
Here’s what I eat in a day as a gluten-free college student, focusing on high-protein and organic meals. And of course, I always end my night with mint tea to support digestion. 🌱🍴 #lemon8partner #lemon8college #nutritionstudent #collegegirleats #collegenutrition
Presleigh C

Presleigh C

506 likes

DAY 4 EATS - ANTI INFLAMMATORY DIET
i usually fast until 11AM but i actually went a little longer than that this day so i skipped a meal and combined breakfast/lunch! i’ve honestly been feeling so great! i’m not eating until im sickly full and i’ve definitely noticed i haven’t been feeling bloated as much. #antiinflammatory #antii
Libby Gardner Ferrantegennaro

Libby Gardner Ferrantegennaro

99 likes

CUTTING SEASON : WHAT I EAT😜😜😜
#cutting #cuttingseason #fatloss #caloriedefecit #whatieat #whatieatinaday #gymgirl #gymgirleats #fatlosseats #caloriedeficiteats
madisondiebler

madisondiebler

132 likes

See more