Dominican breakfast & dinner 😩😍

6/16 Edited to

... Read moreDominican cuisine offers a vibrant and comforting dining experience, especially when it comes to traditional dishes like mangu con los tres golpes and pernil plates. Mangu, made from mashed plantains, is a staple breakfast dish often accompanied by 'los tres golpes'—fried cheese, fried eggs, and salami—creating a perfect balance of flavors that start the day right. For dinner, a pernil plate is a popular choice, featuring slow-roasted marinated pork served with white rice and a fresh salad. The rich, savory taste of pernil combined with the light freshness of salad offers a satisfying and hearty meal. From personal experience, I find that the preparation of mangu takes a bit of practice to get the texture just right—it should be smooth and creamy but still have a bit of bite. Pairing it with the crispy fried elements really elevates the dish. Meanwhile, making pernil requires patience to marinate and roast the pork properly, but the end result is deeply flavorful and tender meat that falls apart easily. These dishes not only reflect the culinary traditions of the Dominican Republic but also the love and care that go into family meals. Whether you’re new to Dominican food or revisiting your roots, trying out these classic dishes is a delicious way to connect with the culture and enjoy hearty, satisfying meals.

Related posts

Breakfast, lunch, and dinner at home with details🍳
We love a good what I eat in a day over here 🤗 Sooo quick & easy breakfast and lunch. Breakfast: OK first of all this breakfast sandwich was SO good. I toasted some sourdough, topped it with cream cheese, bacon, avocado, crushed red pepper, and a good egg over easy my favorite way to make th
Lex

Lex

12K likes

Dominican Spaghetti
No tia , no abuela just me in this kitchen Dominican Spaghetti done my way. Ingredients: - 8 oz Dominican salami, diced - ½ red bell pepper, chopped - ½ white or yellow onion, chopped - 1 packet Sazón (con culantro y achiote) - 1 tsp dried oregano - 1 tsp garlic powder - 1 tsp Adobo (adj
Zelis Cooks

Zelis Cooks

2435 likes

A plate of Dominican Locrio de salami with lettuce and tomato, featuring the text 'Learn how to make Locrio de salami Part 2' and the Dominican Republic flag.
A hand sprinkling Goya Adobo all-purpose seasoning into a pan with fried salami pieces, illustrating step 9 of the recipe.
A hand sprinkling oregano from a red-capped shaker into a pan with fried salami pieces, illustrating step 10 of the recipe.
🇩🇴Learn how to make Dominican Locrio de salami
Locrio de salami is a Dominican one-pot dish classic ✅quick and easy and budget friendly ✅strong and savory taste ( it honestly taste as if it was hard to make in my opinion) ✅very versatile from the ingredients you put in it too the sides you enjoy with it like avocado , fried plátano madur
Ethereal10🧚‍♀️

Ethereal10🧚‍♀️

679 likes

30 Breakfast, Lunch & Dinner Ideas ✨
The kids out let's cook them something delicious #mealprepideas
Kiersten LaShae

Kiersten LaShae

473 likes

A plate of Dominican Locrio de Salami, a rice dish with cubed salami, served with lettuce and tomato slices. The image features text overlay 'LEARN HOW TO MAKE Locrio de salami part 1' and a Dominican flag.
Various ingredients for Locrio de Salami, including a can of tomato paste, adobo seasoning, chicken bouillon, and black pepper, arranged on a tiled countertop. Text lists key ingredients like salami, cooking oil, onion, and sofrito.
A large block of salami and a pile of chopped salami pieces on a wooden cutting board with a black knife. The text indicates 'STEP 1: CHOP UP YOUR SALAMI' for the recipe.
🇩🇴LEARN HOW TO MAKE DOMINICAN LOCRIO DE SALAMI PT 1
Locrio de salami is a Dominican one-pot dish classic ✅quick and easy and budget friendly ✅strong and savory taste ( it honestly taste as if it was hard to make in my opinion) ✅very versatile from the ingredients you put in it too the sides you enjoy with it like avocado , fried plátano madur
Ethereal10🧚‍♀️

Ethereal10🧚‍♀️

65 likes

Dominican breakfast/dinner 🇩🇴
I love mashed breadfruit with pickled onions, fried cheese and salami 🇩🇴; I could eat it every day 🇩🇴 Is just so so good 😋. #dominicanrepublic #dominicanpeople🇩🇴 #dominicanfood #dominicanrecipe #breadfruit Dominican Republic and
LauraR1505

LauraR1505

14 likes

Dominican food 🤗
Diet With Me 🥣 Breakfast:✅ 🥣 Lunch: 🥣 Dinner: #dominicanrepublic #dominicanfood #foodideas #foodrecipe #foodblogger #foodies #breakfast
Lily thankful

Lily thankful

368 likes

Los Tres Golpes (Dominican Breakfast)🇩🇴
Slide to Taste

Slide to Taste

81 likes

Breakfast for Dinner 🥞
Breakfast for dinner is the best! Today, I decided to change it up a but and make cinnamon roll pancakes! Just mix melted butter, brown sugar, and cinnamon together until you get a paste, Roughly 1/3 cup butter 1/2 brown sugar Cinnamon to taste I make my own pancake batter, but the st
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

1182 likes

A Dominican dinner spread featuring Mangu (mashed plantains) with sautéed red onions, fried pork chops also topped with red onions, a side salad of sliced cucumbers and tomatoes, and a plate of sliced avocado, all on a patterned tablecloth.
Dominican Dinner 🇩🇴😋
Having a Dominican Hubby and having the pleasure of getting to travel to Dominican Republic often I get to enjoy making dinner with my mother in law, and this was the result, nothing will ever compare to making this with her with fresh ingredients and the flavor is to die for. Mangu : Green Boi
Juliet C.

Juliet C.

37 likes

This image displays three 'Burn Belly Fat' smoothie recipes: Blueberry Muffin, Pina Colada, and Pineapple Kale. Each recipe shows the ingredients in a bag, the blended smoothie, and a list of components like banana, blueberries, almond butter, yogurt, coconut, pineapple, kale, and chia seeds.
#Flat Belly Substitute for Breakfast and Dinner
Flat Belly Smoothie Ideas
SeetaBelieve$❤️💕♥️

SeetaBelieve$❤️💕♥️

36 likes

Breakfast for Dinner
#homecookedmeals #breakfastrecipeideas #dinner #momlife
Tayler Richmond | Cooking Mama

Tayler Richmond | Cooking Mama

72 likes

WHAT ARE YOUR THOUGHTS ON BREAKFAST FOR DINNER?
What are your thoughts on breakfast for dinner? Let us know in the comments ⬇️ 🍳 What do you typically make when cooking breakfast for dinner? 🍳 How often do you make breakfast for dinner? #breakfast #breakfastfordinner #breakfastideas #breakfastrecipes #letschat
Lemon8 Food

Lemon8 Food

1466 likes

High Protein Meal Ideas: Breakfast, Lunch, Dinner!
Some high protein meals that have helped not only me but all of my clients meet their macro goals! #easyrecipe #HealthTips #glutenfree #lowcarb #healthyrecipes #highprotein #gymmotivation #highproteinmeals #healthymeal #mealprep
Laura

Laura

712 likes

High Protein Meal for Breakfast, Lunch & Dinner! 💪
Some high protein meals that have helped not only me but all of my clients meet their macro goals! If you are struggling with knowing what to eat to achieve the physique you want, I have 5 spots this month available for coaching💪🏼 L!nk in my page🔥 #healthylifestyle2024 #wellnesschallenge
Laura

Laura

348 likes

Breakfast For Dinner
If you feel like you can’t eat butter on toast and lose weight, you and I are probably meant to work together. 😉 Having satisfying meals makes SUCH a difference in the whole weight loss/health journey. If that means having butter on toast, we’re going to fit it in. Here’s how to make this mea
Rachel

Rachel

243 likes

A collage featuring three healthy meal prep dishes: mushroom, spinach, and egg scramble; stuffed bell peppers; and a teriyaki salmon sushi bowl. The text overlay reads "Healthy Meal Prep Breakfast, Lunch, & Dinner."
A close-up of a mushroom, spinach, and egg scramble in a pan. Labels identify the key ingredients: mushroom, spinach, and egg.
A close-up of several stuffed bell peppers, topped with melted cheese and parsley. Labels indicate ground beef, parsley, bell pepper, and cheese.
✨ A Healthy Breakfast, Lunch, & Dinner ✨
🥣Breakfast - Mushroom, Spinach, and Egg Scramble 🍽️Lunch - Stuffed Bell Peppers https://pin.it/4B8ZRFb Stuffed Peppers Meat 1 lb Ground beef Produce 6 Bell peppers 3 cloves Garlic 1 1/2 tsp Oregano, dried 1 Parsley, fresh 1 (14.5-oz.) can Tomatoes 1 Yellow onion, medium
Ri 🫶

Ri 🫶

1090 likes

Breakfast for dinner
I ♥️ breakfast ! #easyrecipes #breakfastfordinner #recetas #easybreakfastideas #croissants
It’s Kim

It’s Kim

965 likes

A tablet displays a detailed 30-day meal plan titled "30 Day Break, Lunch, & Dinner Ideas" from ChrissyHomeschooling. The plan categorizes meals by color: yellow for breakfast, pink for lunch, and blue for dinner, showing daily meal ideas for a full month.
30 Day Breakfast,Lunch, & Dinner Ideas
I always plan out my meals 30+ Days & I Grocery shop based of the the menu. #mealplanningideas #whole30meals #mealplanningjourney #homeschooling #lemon8creator
Chrissyreneebanks

Chrissyreneebanks

1370 likes

A plate of fried plantains (tostones), fried cheese (queso frito), and fried salami, presented as a Dominican dinner.
Ingredients for the meal: a green plantain, a package of Tropical Queso De Freir (frying cheese), and a package of Tropical Salami Especial.
A white cutting board with prepared ingredients: sliced plantains, cubed frying cheese, and sliced salami, ready for cooking.
Easy Dominican Dinner w/ Mayoketch🤤
#dinner #food #dominican #cook #foryou #easydinner #momsoflemon8 #foodie #lovefood #lemon8food
LizDaDon😻🍃

LizDaDon😻🍃

88 likes

A balanced breakfast plate featuring hard-boiled eggs for protein, strawberries and bananas for fiber and vitamins, avocado for fats, and a bagel with cream cheese and toast with jam for carbs.
My breakfast & dinner! ✨
I have eggs almost every morning. It’s one of my affordable and best protein! I love that you can eat it in so many different ways. Also, do you like kimchi? It has so many benefits, such as antioxidants, fiber, anti-aging, improves your gut microbiome, boosts 🫀 health and so much more! Wha
Samantha

Samantha

37 likes

Dominican Breakfast 🍳
#dominicanfood #recipes #fallfood #lemon8challenge
MirandaNicole

MirandaNicole

17 likes

Simple Dominican Dinner 🇩🇴
Some days you don’t need a fancy dinner… you just need rice, beans, chicken, and a fresh salad. 🇩🇴 This is one of the most classic Dominican plates and honestly one of my favorite comfort meals. Simple ingredients, big flavor, and it always hits the spot. Today I used pantry red beans, but I
Julissa 💕

Julissa 💕

4 likes

Breakfast for Dinner
Does anyone else love having breakfast for dinner? I do. Here all you'll need are: 5-8 eggs 1 teaspoon black pepper 1 teaspoon of garlic 1 sprinkle of paprika 1 onion (diced, using about half, you can add the whole onion for extra flavor) Steps 1. put the onions in your letti
Kayla

Kayla

13 likes

Traditional Dominican Breakfast (Step by Step)
Ingredients: • Green bananas • Eggs • Ham • Tomato • Onion • Avocado • Oil, salt, and pepper • Black coffee Steps: 1. Bring a pot of salted water to a boil. Add whole green bananas and cook until fork-tender. Drain, peel, and set aside. 2. Dice the ham, tomato, and onion into small p
yuriabroad

yuriabroad

10 likes

DOMINICAN MANGÚ
If you go to my country this is one of the breakfast or dinner you going to enjoy the most 😋 Ingredients; -green plantains -smoke pork chops -Red onion (salt , vinegar ) -butter -avocado HOW TO COOK Peel the plantains put them to boil for about 25 mnts When they ready put butter
Noemyfelipe💕

Noemyfelipe💕

62 likes

Breakfast for Dinner
#catfish & grits #fish and grits #grits #friedfish #breakfast
Summermaeve

Summermaeve

410 likes

Breakfast, lunch & dinner options!
These are a few of my son’s favorite meals! Yes, I know I got very lucky that he currently loves pretty healthy options. But that can definitely all change very fast! Please let me know if you want recipes for any of the items pictured! Happy to provide them 🫶🏻 #mealideasfortoddlers #m
Amber ✨

Amber ✨

39 likes

BREAKFAST FOR DINNER IDEA
this did not break the bank and feel free to swap out brands of certain ingredients 🥰 #dinnerrecipeideas #breakfastfordinner #breakfastsandwiches #cookingideas #budgetmeals
Madison ✨

Madison ✨

296 likes

Breakfast For Dinner 10/10
Who says breakfast is only for the morning? In this budget-friendly dinner video, we’re whipping up a full breakfast spread with scrambled eggs, golden fried potatoes, fluffy pancakes, and sausage links straight from the air fryer. It’s hearty, comforting, and super affordable, perfect for feedin
Tamara J

Tamara J

201 likes

EASY BREAKFAST & DINNER
this is what I ate for breakfast & dinner. I got so busy with work that I skipped lunch 😭 let’s break it down: breakfast: 🍳 eggo chocolate chip waffles (my fav) 🍳 scrambled eggs w/ spinach, grape tomatoes, & mozzarella cheese lunch: nonexistent 😭 dinner: 🥗 chicken drumst
crystal

crystal

7 likes

Breakfast as dinner.
One thing I love about being an adult is that you get to eat whatever and whenever. Best dinner.😋
Orio Anna

Orio Anna

10 likes

Dominican white rice
Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings: lunch and dinner Ingredients: oil, salt to taste, 2 cups of water, 4 cups of water Detailed Steps: ✨cover bottom of pan with oil ✨salt the oil ✨heat on high ✨ add 4 cups of water ✨ taste to see if there’s enough salt ✨when water bo
Jen Jen| Chicago mama

Jen Jen| Chicago mama

40 likes

Valencia diet day 2 breakfast, lunch and Dinner 🫶
Breakfast ideas: #valenciadiet #breakfast😋 #lifestyle #motivation #DietJourney @doctordanielvalencia
Vero Avi💕

Vero Avi💕

8 likes

Breakfast for dinner on taco Tuesday
#breakfast #brunch #tacotuesday🌮 #easyrecipes
Big K’s QUE

Big K’s QUE

33 likes

Breakfast For Dinner
Strawberry French Toast, Potatoes, Cheese Eggs & Sausages 💕 #chefkash #brunchideas #orlandobrunch #fyp #breakfast
Kashie Kitchen

Kashie Kitchen

105 likes

Breakfast, Lunch, Dinner, Snack
Yogurt bowl🫶🏿 It’s a must try ! Make your own protein yogurt bowl easy and healthy breakfast, snack idea. #yogurt #yogurtbowl #healthyrecipes #healthysnacks #yummy
Beautifulbee

Beautifulbee

210 likes

Dominican Beef meal
This was inspired by another lemon8 user, she’s tagged in the comments ! This was delicious, next time I have to make it Haitian style . Mine improvised on some ingredients! #dominicanfood #dinnerideas #dinnerrecipe #dominicanbeans #foodielife #foodie #goodfood #fy #riceandbe
Wild Flower

Wild Flower

44 likes

Breakfast for Dinner 🧇
Our family loves doing breakfast for dinner. It’s like a special treat for the kids. They go crazy over it. I decided to whip up some pumpkin waffles to have with sausage, eggs, and biscuits. They were a hit. 🧇 Beat: 2 large eggs Add in: 3/4 cups milk 1/4 cup melted butter 1/2 cup pumpkin
Amanda Robinson

Amanda Robinson

18 likes

See more