Snacking on mixed nuts, berries, and nut-thin crackers provides a balanced mix of healthy fats, protein, fiber, and antioxidants. Nuts support heart health, brain function, and satiety, while berries offer natural sweetness, immune-boosting antioxidants, and digestion-friendly fiber. Nut-thin crack

#plantbased #dairyfreebreakfast #parfiat #berry

• Stock Up: Keep a variety of fresh, frozen, or canned vegetables on hand. • Serve proteins on a bed of sautéed greens or roasted vegetables. • Prep Ahead: Wash, chop, and store vegetables in ready-to-eat portions. • Smoothies: Blend spinach, kale, or zucch

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#MasalaWok #inspired .. my personal spin on #hakka #moodyaesthetic