most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

Add some crunch to your weight loss journey with cucumbers! Low in calories, high in nutrients. 1. High water content (96%) helps with hydration and satiety 2. Low calorie density makes them a filling snack #cucumbersforweightloss #healthysnacks #cucumberbites #healthylifestyle

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

Here’s what a typical day looks like for me when I’m trying to eat healthy and fuel my body! 🥰 #lemon8partner #lemon8college #collegeathletefood #collegefood #whatieat

I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat

#snacksss #foodie #adultchild #popeyeschicken

Started off the day strong with STARBUCKS🪷 ~(I got an iced chai latte with oat milk and light ice)~ ✨Next I made my FAVE breakfast: 🥥yogurt bowl✨ As a snack I had some 🧁🍡Lilys gummy bears🍡🧁 And finally for dinner I had a rice chickpea bowl🌕 #embracevulnerability #wieiad #healthysnacks

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

#pescatarian #mealprep #meal #veganlifestyle #pescatarianlifestyle 1. Crawfish pasta 2. Cheese, fruit, and crackers 3. Jerk shrimp pineapple bowl 4. Scrambled eggs and pancakes 5. Pesto, tomato, and mozzarella sandwich 6. Repeat of #5 7. Shrimps Alfredo 8. Veggie pizza

if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel

Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav

Every horse, just like their humans, is unique from their personality to their individual needs. This includes nutrition. Each one of my horses requires different care. While they're all low-maintenance, I have to keep an eye on them to make sure they stay that way. The boys can't be

Friendly reminder that food is never the enemy 🍒🥑 Optimizing nutrient partitioning means being strategic with your food choices and meal timing. This will help to support your specific goals, such as improving body composition, enhancing performance, and bettering your overall health. 🥗🫶 - -

As a nutritionist, I try to ensure I fuel my body everyday with the nutrients it needs, so that I can feel my best. I try to get a good balance of macronutrients in all my meals, aiming to consume adequate protein, fat and fibre, through predominantly whole foods. I listen to my body’s hunger and s

#pescatarian #shrimp🍤 #food #foodie #yummyfoodideas

Here is everything I ate today!! Focusing on eating healthier high protein foods. Breakfast: Overnight Oats🥣 - 1/2 cup of oats - 1/2 cup of almond milk - 1 spoon full of peanut butter - 1 spoon full of chia seeds - 1 tea spoon of honey - raspberries 380 calories Lunch: Boiled Eggs🍳

My little what I eat in a day, specifically for fat loss and muscle growth! My protein intake is not where I want it to be right now, but I’m working on it! 🙂‍↔️ Also, that egg roll in a bowl was sooooooo good! 😍 #lemon8diarychallenge #whatiateinadayforweightloss #gettinghealthy #whatiea

If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

Here’s everything I ate in a day—quick, budget-friendly, and (mostly) healthy meals to fuel my busy schedule. From easy dorm breakfasts to campus snacks and late-night cravings, balancing nutrition and convenience is key! 🍎🍜 What’s your go-to college meal? #lemon8partner #lemon8college Colleg

As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li

this is my first post lol thought it would be fun lmk if you have any questions or suggestions 😛🙏 #surgeryfood #wisdomteethsurgery #recovery #bye bye wisdom teeth #wisdomteeth #firstpost #fypシ

i love sharing with y’all what i eat in a day for recipe inspo!! i remember first starting my health journey not having any idea of what to eat, so i loved seeing what i eat in a days!! if you want to eat healthier and take your health to the next level, i created a whole EBOOK filled with healt