I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

Add some crunch to your weight loss journey with cucumbers! Low in calories, high in nutrients. 1. High water content (96%) helps with hydration and satiety 2. Low calorie density makes them a filling snack #cucumbersforweightloss #healthysnacks #cucumberbites #healthylifestyle

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

Here’s what a typical day looks like for me when I’m trying to eat healthy and fuel my body! 🥰 #lemon8partner #lemon8college #collegeathletefood #collegefood #whatieat

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

Here’s what I eat in a day as a gluten-free college student, focusing on high-protein and organic meals. And of course, I always end my night with mint tea to support digestion. 🌱🍴 #lemon8partner #lemon8college #nutritionstudent #collegegirleats #collegenutrition

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

#snacksss #foodie #adultchild #popeyeschicken

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr

As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

My little what I eat in a day, specifically for fat loss and muscle growth! My protein intake is not where I want it to be right now, but I’m working on it! 🙂‍↔️ Also, that egg roll in a bowl was sooooooo good! 😍 #lemon8diarychallenge #whatiateinadayforweightloss #gettinghealthy #whatiea

3 key habits to my meals: 1. As many veggies as I can think of adding to the plate - volume eating 2. Make healthier twists and replacements on things like sugar, starches and high fat e.g. low carb tortillas, stevia instead of sugar, 0 sugar/low fat Greek yogurt etc. 3. Honor my roots and c

Come with me through a day of eating 🥑🍫🍳 MACROS FOR EACH MEAL: Breakfast: 350C | 38P Protein shake: 295C | 32P Steak bowl: 540C | 47P Yogurt bowl: 320C | 18P Still in a deficit, still eating high protein but foods that I love & make me feel the best. Summer is around the corner!!

Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea