ADHD and periods???

There is still SO MUCH research that needs to be done to learn more about this correlation. It is an area that does not have a surplus of research yet but slowly it is gaining traction for this incredibly important area. #ADHD #LifewithADHD #adhdwomen #womenwithadhd #RacheltheNP

51件の「いいね」

ADHD Paralysis: Gym Edition

Even if you do not have ADHD, this is a very real struggle and cycle. However, it is more prevalent in those with ADHD and can be harder to break the cycle. #ADHD #lifewithadhd #adhdtips #adhdwomen

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4 ways to prevent mental burnout

Burnout isn’t always loud. Sometimes it looks like feeling fine on paper, but depleted on the inside. Here are 4 grounded ways to protect your mental health: 1️⃣Boundaries based on capacity Not just “I stop work at 5,” but “I’ll respond when I have the bandwidth to do it well.” 2️⃣Ask: Do

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ADHD trying to leave house starter pack

#adhd #livingwithadhd #adhdlife

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ADHD Workday Starter Pack

#adhd #adhdlife #adhdcommunity

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ADHD Morning Starter Pack

#adhd #adhdlife

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Checklist to avoid Sunday night scaries

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ADHD school tips for success

#adhdhacks #nursepractioner #BackToSchool

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ADHD Tips🍋Summer Theme

#adhd #adhdtips

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Self-Love Bingo

✨ NP-approved self-love = small, powerful choices daily. 💖 Save this for your weekly check-in and see how many you can get. ⬇️ Let me know in the comments which ones you’ve already done today! #RacheltheNP #NursePractitioner #SelfLove #SelfCare #HealthyLiving #Nurse #Nursi

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Tips for Stress Management

Your nervous system called… it’s tired of running on caffeine and chaos ☕💻💥 ✨ DO: • Prioritize sleep • Take mindful moments • Move your body (even if it’s just a dance break in your kitchen) 🚫 DON’T: • Say yes to everything • Skip meals

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5 at home habits for PCOS

Here are 5 simple things you can start this week to support your body and hormones without burnout and without breaking the bank. Because healing should feel sustainable, not stressful. I'm all about realistic PCOS care. No fad diets. No 4-hour routines. Just small, consistent habits that su

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Just ADHD girlie things ✨

#adhd #adhdgirlie #adhdlife

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ADHD symptoms in women

#adhd #adhdwomen #adhdlife

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ADHD Paralysis

If this sounds like how most of your weekends go, you may want to book an ADHD assessment with me 💛 #adhd #adhdwomen #adhdparalysis #adhdadult #lifewithadhd

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ADHD: what it is and is not

Breaking down some myths about what ADHD isn’t #ADHD #adhdlife #adhdwomen #adhdhacks #adhdadult

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7 ways an ADHD Diagnosis can change your life

#adhd #adhdlife #nursepractitioner #adhdwomen

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Rachel the NP