#lemon8diarychallenge Oh My Goodness. I can’t believe I’m at day 30. I’m almost done with summer school and soon I can increase my outdoor hikes due to being free in the morning. I cannot wait. Over the last 30 days I feel like I have built such a healthy habit of consistently moving my bo

#lemon8diarychallenge I am currently working on creating healthy sustainable habits that can shift my perspective and help me to live a happy and peaceful life. There are a few apps that have supported my progress. I bought the year subscription for the Journal App. I did this because I ha

Overall, another good day. I’m maintaining healthy morning and night routines and meeting all of my 75 soft goals. Highlights so far are the 40 day yoga program I started and enjoying my hatch alarm. #75soft #healthyroutines #lemon8diarychallenge #healthylifestyle #storytime

#lemon8diarychallenge Oh my goodness a week and a day flew by. Mostly due to the start of summer school and the end of the 5 week grad course. I have some exciting updates to share. For the 75soft challenge: I have met all my goals so far which is wild to me. I’m usually the person wh

All goals were met. I’m quite bummed by watch died on Saturday. My steps should have looked much better. Overall: Morning routine is great. I love walking in the morning Getting done my grad work and still having time for myself. So far so good. #75softchallenge #healthylifestyle #summ

Day 5 Recap: Morning Routine✅ Restorative Yoga✅ Time with friends and a trip to the bookstore✅ 2 hours of grad school ✅ Working on Wedding Prep✅ Digestion Walks✅ Cleaned house ✅ No alcohol Met water intake Read 10 pages Healthy Diet followed ⭐️Overall rating: 5/5 It was a grea

Day 4 of 75 Soft ✅ I met all of my goals: 45 minutes of Exercise Read 10 Pages in a book Healthy Eating Drink only socially Enough water I had a fantastic day. Did my early morning walk with my current favorite podcast. Ate healthy and had lots of fluids and my greens. I got a spine tat

Today was my first day starting my morning routine. I’m going to say my overall thoughts about waking up at 6:00 am are positive. I’m a morning person and it gives me time to start my day right. I enjoyed waking up and going for a short 20 minute walk right away. Then eating a healthy breakfast, jo

I made it about halfway through 75 soft last summer. This summer I have a bit more motivation to complete the challenge entirely. I’m a special education teacher who works in a more intensive position and I need to be strong and quick. I also have my wedding coming up in November. I am hoping th