I’m currently training to run a sub 3 marathon by running the “race equivalent” in the mile, 5k, 10k, and half marathon! I’ve completed the mile and have been working on the 5k for nearly 6 months. Next weekend I’ll give it another attempt #runnerdad #dadsthatrun #running #runningvlog

Your easy runs are going to be slower than you expect! That’s just the reality but the good news is that this will allow you to run more and improve your overall capacity! #run #runningtips #runnersoflemon8 #running #runningcoach

Another winter run fit for you! #runfit #runningootd #coldweatherrunning #winterrungear #weekendlongrun

A lot of people ask me what I wear on my runs so here you go! Todays run was about 34F or 1C #runningootd #runninginspiration #runnerfit #runfit #runspo #runspiration #coldrunninggear

Its a struggle when you first start trying to run easy! It may seem like you cant slow down so here some suggestions! 1. Run walk 2. Set the pace on a treadmill and focus on form/cadence 3. Use alternative methods like the talk test or breathing rate rather than heart rate The goal is not necessa

Enough said! #runningtips #running #runningcoach #runningdosanddonts #runninginsandouts