If you are extremely bad with needles/shots/bloodwork like me, then this post is for you! I told myself I would never get tattoo unless meaningful (like this one), but felt like I never even could with my phobia. I pass out everytime I get bloodwork or a shot and get nauseous just when people ta

Shrimp and rice bowls! Ingredients: - butter - vegetable/olive oil - cooked frozen shrimp - fajita veggie mix (peppers and onions) - rice - yum yum sauce Steps: 1) thaw frozen shrimp in cold water 2) heat oil and butter in a pan 3) add thawed shrimp and veggies to pan 4) cook until ve

Here’s my gym split! 🤸🏽‍♀️🎧🏋🏽‍♀️ After retiring from my sport, I felt lost because I wanted to workout still but didn’t know where to start. My body couldn’t handle the intensity of conditioning like it used to, so I learned how to weigh-lift and workout in a gym! Since then, I’ve fallen INL

At the beginning of each month I set up my bullet journal to keep track of healthy habits! Here are the pages I always have for each month:) #journalideas #journalingideas #bulletjournal #journaling #habittracker #selfcare