What dis High Protein +Weight Training did to me. •Noticeably leaner waist and torso • Improved body tone, especially upper body • Better posture and confidence in stance • Clothes fit more smoothly (that's real progress, not just the scale) #progressinprogress #ViralKini #todayornev

Saban hari saya pasti akan lakukan 2benda nie 1. 5km walk or 10k steps 2. 6biji telur (pagi) 3. 300 gram chicken breast 4. 1 hour strength training 5. 6biji telur (petang) 6. 150gram chicken breast /tuna 7. 2/3 liter water 8. Retinol drink 9. Skin care 10. 8hours sleep (masih tak cukup

Total Nutrition Calories =1,737kcal Protein = 121 g Carb 92g Fat = 81g Hari ini fat terlebih sikit sebab makan icecream 2x. soni skip dinner #RealTentangDiet #highproteinmeal #realfood #comfortfoodideas