Why do I add black pepper and healthy fats like coconut oil to my juice? It’s because black pepper contains piperine, which helps your body absorb the active compounds in turmeric, while healthy fats like coconut oil are necessary because turmeric is fat soluble meaning you need those fats to en

These bold, fresh shots combine bright citrus with a warming, spicy ginger kick and earthy turmeric perfect for a quick, healthy boost. Strain into jars, leave a little room at the top, and keep chilled in the fridge for the freshest flavor. ​ #WellnessShots #HealthyLiving #ImmuneBoost #Tu

It's Day 3 and we’re officially into the daily discard and feed phase! 🥣 Using a clean jar ensures my starter stays strong and healthy. I’m weighing my ingredients to keep that perfect 1:1:1 ratio. ⚖️ Why do we discard? It keeps the volume manageable and ensures the yeast always has fresh fo

Officially passed the 24 hour mark! Today I’m doing my first feeding to keep those yeasts happy and strong. 🥣 Even though I’m "eyeballing" it, I’m keeping a close eye on that rubber band to track the growth. Why 14 days? It’s all about creating the right environment for the "good"

Want the full recipe and measurements sent to you? Drop a comment below and I’ll send all 3 versions directly to your DMs! #diybodybutter #skincarerecipe #diyskincare #bodycareproducts #bodybutterrecipe #naturalbeauty #skincaretips #glowingskin #handmadebeauty #lemon8skincare

Finally started my sourdough starter today. a little dream of mine finally coming true! I’ve decided to go with the 'eyeballing' method to get that perfect batter consistency. It’s all about trusting the process and enjoying the slow journey of fermentation. 🥖 Wish me luck and hope the

The Science of Lymphatic Support: A Different Way to Care for Your Skin. I’ve moved away from standard cosmetic skincare to focus on functional body support. I believe that true skin health isn’t about changing how we look or chasing trends it’s about supporting the body’s natural processes from

Spa Like Infused Water 🥒💙 ​If your stomach is too sensitive for morning coffee or tea, or you constantly deal with bloating and joint inflammation, you need to save this recipe! ​This overnight cold infusion is incredibly gentle on the gut, deeply hydrating, and looks like a high end spa drink ri

Hello everyone.. I’ve been making this homemade wellness tonic lately, and it is a total game changer. Not only is it amazing for your immunity, but it’s literally multi purpose infused water. You can drink it, warm it up for a cozy morning tea, use it as a refreshing face mist, or even use it a

Swap your morning caffeine for this ancient, gentle detox secret! I truly hope this recipe helps someone who needs a natural way to boost their energy and support their body today. 🫶 ​When you soak raisins (kishmish) overnight, the water absorbs their vital nutrients, making it highly bioavailable

Tired of synthetic room sprays that give you a headache? 😣 Making your own non toxic pillow mist is incredibly easy, completely chemical free, and custom tuned to knock you right out. ​Here is my favorite grounding bedtime blend featuring a unique mix of calming, sweet, and crisp notes! ​🪵 The

#Lemon8Mom #DIYDeodorant #CastorOilBenefits #SkinHealing #BreathableBeauty #NaturalProducts #MomLife #FromScratch #CleanLiving ​2 tbsp Beeswax ​1 tbsp Shea Butter 🧴 ​1 tbsp Coconut Oil or Wax 🥥 ​3 tbsp Castor Oil ​3–5 drops Vitamin E Oil 💧 ​1 tbsp Cornstarch 🌾 ​1 pi

Ditch the store bought! Easiest Homemade Cream Cheese 🥯 Did you know you can make incredibly silky, fresh cream cheese at home with just a carton of milk and some pantry staples? It tastes SO much better than store-bought and has zero weird preservatives. 🙌 ​Save this post so you don't lose

​ #GingerBug #WildFermentation #HomemadeSoda #ProbioticDrink #FermentedFoods #GutHealthMatters #NaturalSoda #GingerBeer #FermentationNation #HealthySwaps #MicrobiologyInTheKitchen #DiySoda ​🧬 What is a Ginger Bug? ​A ginger bug is a wild, self cultivated fermentation starter. By combi

My boy is officially growing up and starting to use deodorant! 🥹 Sticking to store-bought natural brands can get so expensive, so I decided to make it from scratch. Safe, chemical free, and smells absolutely amazing with that fresh sweet orange, lavender and woodsy vetiver blend. Perfect for you