90 followers

Follow

Follow

Follow

0 saved

1

10

shortybutt and I

#shortybuttandi #dogonmotorcycle #sanantonio #funnydogs #blueheeler

2025/1/24 Edited to

Dogs are not just pets; they are our companions and adventurers. Taking your dog on a motorcycle ride can be a thrilling experience that deepens your bond. Before hitting the road, ensure your dog is comfortable and secured with a proper harness designed for motorcycle travel. Consider using goggles to protect your dog's eyes from wind, dust, and debris. Training your dog to enjoy the ride is essential. Start with short trips, gradually increasing the distance as your dog becomes more relaxed. Always prioritize safety: check the weather, make frequent stops, and keep hydration in mind. Don't forget to share memorable moments on social media using hashtags like #dogonmotorcycle and #funnydogs, connecting with others who share your passion for adventures with pets. Lastly, integrating your dog into your travel plans creates unique experiences and memories that last a lifetime. Whether it's a sunny day ride or an elaborate road trip, having your loyal companion by your side is truly priceless.

Related posts

A woman in a purple crop top and pink leggings demonstrates glute exercises. The image features four panels showing different poses, including a deadlift start and squat positions. Text overlay reads 'exercises to prevent office chair butt', accompanied by a briefcase icon and a peach emoji.

A woman in a purple crop top and pink leggings demonstrates the deadlift exercise. Two panels show her in the upright and bent-over positions, holding a light pink dumbbell. Text overlay provides instructions: 'deadlifts Perform for 12 reps, rest for 1 min, repeat 4x'.

A woman in a purple crop top and pink leggings demonstrates the squat exercise. Two panels show her in the upright and deep squat positions, holding two light pink dumbbells at her shoulders. Text overlay provides instructions: 'squats Perform for 1 min, rest for 30 seconds, repeat 4x'.

DO THESE GLUTE EXERCISES IF YOU HAVE A FLAT BUTT

If you have a flat butt and you are looking to plump them this upcoming fall, definitely try these exercises! Not only will they help your glutes grow but you will also start to notice a difference within 2-3 days of doing these exercises. Make sure to perform the following exercises slowly and con

2079 likes

A woman demonstrates four exercises to prevent 'office chair butt,' including deadlifts, squats, and lying hip abductions, using a pink resistance band. The image features text overlay 'exercises to prevent office chair butt' and includes a briefcase icon and a peach emoji.

A woman demonstrates deadlifts using a pink resistance band, showing the starting bent-over position and the upright standing position. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

A woman demonstrates squats using a pink resistance band, showing the lowered squat position and the upright standing position. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.

DO THIS IF YOU HAVE A FLAT BUTT ‼️!

Do you sit in an office chair for many hours a day? Do you feel like your butt is flat? Try out these exercises so that you can get perky glutes! Deadlifts: Perform for 1 minute, rest for 30 seconds, repeat 4x. Squats: Perform for 1 minute, rest for 30 seconds, repeat 4x. Lying hip abductions:

3729 likes

A woman in a dark jumpsuit poses on a pink yoga mat, advertising a '10 Minute Workout For Your Butt' with '5 Moves, Quick + Easy, No Equipment'. Text at the bottom says 'lemon8 @venus.at.home' and 'SWIPE'.

A woman demonstrates the 'Donkey Kicks (Extended)' exercise on a pink yoga mat. The image shows the starting position and the extended leg position, with instructions for '1 Minute (Each Leg)' and to 'Stay Controlled and Go Slow'.

A woman demonstrates the 'Donkey Kicks' exercise on a pink yoga mat. The image shows the starting position and the bent-leg kick position, with instructions for '1 Minute (Each Leg)' and to 'Squeeze Your Glutes At The Top'.

10 Minute Butt Workout! 🍑

This quick workout is for the following girls: ♡ beginners ♡ busy bees ♡ lazy girls (like myself) ♡ girls who workout at home ♡ girls who have no equipment It’s how I keep my butt toned (without a gym) and only takes a quick 10 minutes of your day which means you absolutely can do it —no e

1554 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.

A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.

A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.

How to use a leg press for a bigger butt

So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap

4835 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4607 likes

A woman in a white hoodie and grey pants stands with her back to the camera, showcasing her glutes. Overlay text reads: "Build a BUBBLE BUTT in 30 days 10 minutes at home," promoting a home workout challenge.

A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 1 & 4 - Gluteus Maximus," including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.

A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 2 & 5 - Gluteus Medius," including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,

1749 likes

A woman in athletic wear poses in front of a mirror, showcasing her glutes. The image outlines a 20-day squat challenge, detailing daily squat counts from 15 to 100, with a rest day on day 11, and promises glute growth.

A woman demonstrates a sumo squat with a dumbbell, explaining proper form: toes outward, pushing through heels, hinging at hips, and a straight back. Text highlights sumo squats for glute and inner thigh activation, recommending weights.

A woman performs a lateral lunge with a dumbbell. The image describes lateral lunges as 'extra credit' to superset with squats, targeting inner/outer thighs and side glutes to help create a rounded shape.

Build a Butt 🍑 20 Day Challenge ✨

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

10.5K likes

A person from behind, wearing blue leggings and a black top, showcasing glutes with an arrow pointing to the area. The image is titled 'BUBBLE BUTT Workout' and includes a Lemon8 watermark.

Illustrations of a woman performing three different stretches: lunges, butterfly stretch, and leg raises. The text indicates 'Stretch/Warm up 2-5 mins' for a workout routine.

Illustrations of a woman demonstrating a forward squat with dumbbells, showing the starting and squatting positions. The exercise is specified as 'Forward Squat 3 x 12'.

My Bubble Butt workout 🍑✨

Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

16.9K likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.

A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."

A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."

No more office chair butt 😅❌

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

3914 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2150 likes

Workout structure that will give you a BBL butt

If you want a butt that makes people think you have a BBL, you should structure your glute workout by including a mix of compound movements, single-leg work, and isolation exercises: 1. Start your workout with a hip thrust. This will target your glutes in the shortened position Example variatio

761 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.7K likes

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.

A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.

Are you getting office chair butt?

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

4949 likes

Exercises that rounded my square butt

#glutesworkout #glutebuildingtips #homeworkout #workoutroutine #workoutmotivation

1982 likes

A title image featuring three women in orange dresses, with text overlay 'THE BUTT FIRMING CREAMS & SERUMS YOU NEED FOR A TIGHTHER BUTT', promoting products for a firmer appearance.

A product image showcasing CurvyPure butt plumping lotion and capsules, highlighting their benefits for increasing volume and enhancing curves, with a 5-star rating.

A product image featuring B-Tight Lift & Firm Booty Mask, emphasizing its ability to visibly firm skin and increase smoothness, accompanied by a 5-star rating.

Butt Serums + Creams = Tighter Looking Butt 🍑🐰✨

My confidence transformed last year when I discovered the power of butt firming workouts and products. Alongside my usual workouts, I started using some awesome butt creams & serums, and girl, they work wonders! SAVE THIS FOR LATER !! 🔐 Here's what l've been loving: CURVYPURE:

683 likes

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.

A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.

A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.

Glute routine to defeat ✨chair butt✨

If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair

155 likes

A woman performs a hip thrust exercise with a dumbbell on her hips, leaning against a bench. The image is titled "HIP THRUSTS Step-by-Step" and shows her in the elevated position.

A woman sits on the floor with her legs extended, back against a weight bench. The text overlay instructs to "Start in a seated position" with shoulder blades above the bench.

A woman sits on the floor with legs extended, leaning forward to touch her knees. The text overlay instructs to "Find the end of your knees" as part of the hip thrust setup.

Proper form for a bigger butt

Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or

199 likes

1941 Cadillac shorty

That is a custom "Shorty" 1941 Cadillac. It is a real car, created by cutting the entire middle section out of a full-sized 1941 Cadillac sedan and fusing the front and rear together. It was a niche custom car trend from the mid-20th century.

49 likes

A woman in blue workout attire stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "Build Bubble Butt smith machine only," indicating a glute workout using only a Smith machine.

A woman performs a Glute Bridge exercise on a Smith machine, lying on a bench with a padded barbell across her hips. Text overlay identifies the exercise as "Glute Bridge."

A woman performs a Box Squat using a Smith machine, squatting down towards a bench behind her. Text overlay identifies the exercise as "Box Squat."

BUILD A BUBBLE BUTT ON THE SMITH MACHINE✨

Perfectly round glutes coming right up🤌🏼 You can perform each of these exercises right on the smith machine🙌… love a good glute workout where you can achieve everything you need without moving from place to place😂 These movements are incredible for glute growth and achieving that round peachy shape

336 likes

Oven Roasted Pork Butt

Oven Roasted Pork Butt Seasonings: Salt Pepper Garlic & Onion Powder Paprika Bone Suckin Sauce Cook in the oven uncovered for 30 minutes at 375 then remove it and Then add liquid smoke, apple juice and a little more seasoning and cover with foil and cook in oven at 275 until internal

1684 likes

Butt & Gut Flow — At-Home Edition

Sometimes the best workouts are the simple ones. This butt + gut routine is short, sweet, and you can do it in your living room. Low energy? This one meets you where you are. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and d

14.7K likes

The bodybuttaaa 🥰

Omgggggg 😩🥺🥺🥺🥺 I finally found it!!!! I wish I could’ve found more but they only had TWO body butters and both same scent! I bought both, filled mines up and gave my daughter the half full one 😂😂😂 she only 7 she don’t know 🤪 #this body butter smell so good #the best smelling body butter #sand

1298 likes

A person from behind showcases their very long, dark, curly hair, with one strand pulled straight to demonstrate its butt-length. The image has a pink text overlay that reads "Butt Length Hair Tips" and a Lemon8 watermark.

A text-based image on a black background lists hair growth tips: "Hydrate daily," "Sleep with Satin," and "Scalp massages." Each tip includes a brief explanation and an emoji, with a Lemon8 watermark at the bottom.

A text-based image on a black background continues the hair growth tips, detailing "Trim dead ends" and "Deep condition weekly." Each tip provides a short explanation and an emoji, along with a Lemon8 watermark.

🌺Butt Length Hair Tips🌺

Dreaming of butt-length hair? 🫢 Here are the top tips for growing long & healthy curls without the stress. 🧘‍♀️ #curlyhairtutorial #longhairgoals

186 likes

A woman in green shorts and a black sports bra takes a mirror selfie in a gym, highlighting her glutes. Text overlay reads "LAZY GIRL GLUTE WORKOUT Quick Workout | Optimal Results" with a red arrow pointing to her glutes.

White background with black text explaining that the workout focuses on four foundational movements (thrust, lunge, hinge, abduction) to target glutes and supporting muscles for busy individuals.

White background with black text detailing the "Machine-Only Workout" for Hip Thrust and Leg Press, including machine type, purpose, sets/reps, rest, and tips for each exercise.

Lazy Girl’s Quick Glute Workout for a Bubble Butt🫧

Hey girlies! Life gets busy, and sometimes, the last thing we want to do is hit the gym for hours. But don’t worry—I’ve got you covered with a super simple, quick, and effective booty workout. This routine focuses on just four key movements—a thrust, a lunge, a hinge, and an abduction. These ex

132 likes

He’s a Ten buttttt….

What is one thing even a 10 couldn’t make you over look??? #lemon8bookclub #book recommendations #bookboyfriend

4293 likes

Shorty Pushups For Muscle Growth.

Didn’t drop from 300 lbs for nothing, shorty pushups keep tension on chest. #ChestDay #MuscleGrowth #Pushups #GymTips

14 likes

A person from behind wearing black shorts, showcasing their glutes. The image has text overlay 'EXERCISES FOR A BUBBLE BUTT!' and 'Swipe', set against a light background with green leaf outlines.

A graphic detailing 'SLPIT JUMPS' (Split Jumps) as an exercise, explaining they target quads, hamstrings, glutes, calves, and anterior tibialis, with instructions for '4 Sets 10-12 reps'.

A graphic describing 'HIP THRUST' as an exercise that can be done with dumbbells or as glute bridges, strengthening glutes, with instructions for '4 sets 15 reps'.

These are some of the main workouts you can do even at home to grow that bubble butt you always wanted. I’ve tried them and I have been seeing a good difference in my body! #exercise #bubblebutt #2024 #Lemon8Diary #shareyourthoughts #ideas #addtoworkout #routine

4250 likes

A woman in a gray vest and pants sits on wooden stairs, with text overlay "3 tips to PREVENT OFFICE BUTT" and a peach emoji, introducing the topic of preventing office butt.

A woman in purple athletic wear performs a glute exercise with a dumbbell, illustrating the tip to "Train glutes 3x a week" for muscle growth.

A kitchen counter with fresh vegetables and a tablet displaying a recipe, representing the tip to "Eat your bodyweight (or goal weight) in lbs in grams of protein" for muscle repair.

PREVENT OFFICE BUTT HERE

Are you a student or corporate girly that is stuck in the chair all day? I got you girl!! Let’s talk about preventing Office chair booty with these three easy tips! First up, training your glutes at least three times a week. If you were super active throughout the day, I usually wouldn’t recomm

201 likes

The yellow cover of 'Butts: A Backstory' by Heather Radke, featuring a red peach illustration, with overlay text describing it as a 'fan-ass-tic non-fiction about butt'.

An angled view of the book 'Butts: A Backstory' by Heather Radke, showing its yellow cover with a peach illustration, and overlay text expressing amazement at its rich history.

The spine of 'Butts: A Backstory' by Heather Radke, with overlay text recommending the quirky, informative read and highlighting its exploration of butts as beauty symbols.

A fant-ass-tic book about “butt”

I just finished this wild ride of a book called "Butts: A Backstory" and I have to say – I did NOT expect to be this fascinated by... well, butts 🍑😂. It’s hilarious, insightful, and kind of mind-blowing all at once. Honestly, who knew our behinds could have such an impact on culture, beauty

318 likes

ADHD kicking your butt too? Try this!🫶

It’s been so hard for me to focus or be productive! I’m going to be utilizing this has more to get back on my zoom! If you have any tips or tricks drop them down below I’d love to give them a try. #adhd #embracevulnerability #unfiltered #adhdinwomen #adhdproductivity #adhdlife #ad

651 likes

A split image showing a woman's glutes and legs, with 'Before' on the left and 'After' on the right, illustrating a body transformation. Text indicates 'My Top 3 Exercises for Growth after "mom butt"' and prompts to 'SWIPE NEXT'.

A woman performs a Romanian Deadlift with a barbell in a gym. Text advises aiming for 8 heavy reps while maintaining proper form for this exercise.

A woman performs a Hip Thrust with a barbell, leaning against a bench in a gym. Text emphasizes that the exercise should be heavy but with proper form.

Top 3 Moves That Fixed My Postpartum “Mom Butt”

1. Romanian Deadlifts: This exercise focuses on the lower back, hamstrings, and glutes. Start by standing with your feet hip-width apart, holding a barbell or dumbbells in front of you. Keep your knees slightly bent. Hinge at your hips to lower the weights towards the ground, keeping them close to

406 likes

Smoked Pork Butt

#lemon8foodcoupon #dinnerideas #lemon8challenge #lemon8food @Lemon8 Food Full recipe over at CookitwithTim.com

206 likes

💙what you think of the skullector doll of shorty f

# killer klowns from outer space # shorty # skullector

13 likes

See more