high to low planks with explosive skull crushers!! #saveandthis #shortvideo #core #triceps

Explosive burpee pullups!!! #save andthis #workoutside #explosive #breakingbenjamin #fyp

Great Mobility exercise, decided to include a weighted vest!!!! #mobility #mobilitytiktok #mobilitywork #fitnesslifestyle

After 12 hr shift. Don't give a crap how tired I am. I keep working 💪 #workhardplayhard💪 #workout 🏋️ #healthylifestyle #healthcareworker #keepgoingdontgiveup