1019 followers

Follow

Follow

Follow

1/2

95 saved

215

4

Give Yourself Permission to Pause

You’re allowed to rest. To close the door on the noise.

Take a breath a minute, a day, a week.

Let this gentle reminder from L.E. Bowman soothe your soul today.

🌸 Save this for when life feels too loud.

✨ Follow for more words that feel like deep breaths.

#DailyInspo #AestheticVibes #Lemon8Diary #SelfCareRoutine #WordsToLiveBy

2025/8/4 Edited to

4 comments

G.J soundflower.

Beautiful dogs

See more(1)

Related posts

Give Yourself Permission to Rest

Give Yourself Permission to Rest #RestIsProductive #ListenToYourHeart #ProtectYourPeace #TakeItSlow #EmotionalWellness

922 likes

Give yourself permission to pause

#pause #inhale #exhale #meditate #makeyourtimematter one breath at a time 🧘🏾‍♀️ Thank you for making time for yourself. Your time matters. Comment one word that describes how you feel right now. Music: by Siarhei_Korbut from Pixabay

2 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

Today, give yourself permission to pause

Today, give yourself permission to pause. To sit on your own inner “bench.” To feel that gentle “welcome home” life offers you - the one we so often drown out with rushing. Your home isn’t somewhere far away. It lives within you. And it’s always waiting. #Lemon8Diary #motivation #yourm

0 likes

Allow yourself to be pampered.🫶

Sometimes discipline looks like slowing down. Not grinding harder. Not carrying more. Just sitting still long enough to remember you deserve softness too and to be pampered. Today, give yourself permission to breathe, rest, receive, reset, and refill your spirit. Pause, breathe, and let so

44 likes

Stop Rushing & Start Returning to Yourself 🕊️🌬️🍋

If your mind has been feeling "noisy" or your body feels heavy, consider this your digital invitation to slow down. Wellness isn't about adding more to your to-do list; it’s about the radical act of choosing ease and protecting your peace. 🦋🕯️ Swipe through for your full mental &

12 likes

A colorful hand-drawn flower illustration on a white background, with a yellow center stating 'GIVE yourself Permission TO...'. Its petals, in various colors, list permissions like 'PUT YOURSELF FIRST', 'BE HUMAN', 'MAKE MISTAKES', 'TRY SOMETHING NEW', 'LET GO', 'SAY "NO"', 'REST', and 'FEEL YOUR FEELINGS'. The bottom left corner shows 'Lemon8 @atlbeauty_404'.

Give Yourself Permission To…🩷💯

Give yourself permission to: -put yourself first -feel your feelings -REST -say “no” -let go -try something new -make mistakes -be human 🩷💯 Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8

19 likes

✨Permission to Choose Yourself✨

Your peace matters. Your voice matters. Your boundaries matter. 💕🖤👑

162 likes

Give Yourself Permission

It’s time to stop carrying what no longer serves you. Forgiveness isn’t about forgetting—it’s about freeing yourself. This post is your gentle reminder to breathe, release, and begin again. 🌿 Save this for when you need a little grace. #selfcaretips #inspiration #selfcare

739 likes

A woman lies on a white bed with a large bouquet of red roses, illustrating the title '5 Ways To Show Yourself Compassion' and the message about kindness, growth, healing, and embracing your journey.

A woman with curly hair holds a pink flower, looking thoughtfully. The text introduces the topic: 'Sis, It's Time To Show Yourself Compassion!' emphasizing kindness, healing, and thriving during tough times.

Two smiling women in dresses hold hands, representing the first tip: 'Speak To Yourself Like You Would A Friend.' The text advises speaking with love, as you would to a bestie, not being harsh on yourself.

5 Ways to Show Yourself Compassion ♥️

Life can get tough, sis, and sometimes we’re our own hardest critics. But self-compassion is the key to healing, growing, & thriving. ✨ In moments when things don’t go as planned, remember to speak to yourself like a friend, embrace your imperfections, and give yourself the grace you’d offer

30 likes

✨ Things I Finally Give Myself Permission To Do 🌿💛

Healing taught me something important... I don't need permission from anyone else to protect my peace. 💛 I'm learning to rest without guilt, say no without explaining myself, celebrate small wins, and heal at my own pace. Some days the biggest victory is simply choosing yourself.

15 likes

**Permission to Pause** ✨👻

This Halloween Thursday, I'm setting aside the *to-do list* and embracing a little quiet time before the chaos of trick or treating. Sometimes, stepping away from the hustle can actually make us more productive—and, honestly, way more centered. Today, that looks like sipping on some hot coffee

3 likes

Give yourself permission to pause

When you’re practicing restorative poses, utilize ALL THE PROPS! Get creative with what feels good by wiggling around side-to-side and wedging blankets, blocks, and bolsters wherever they fit. In the process, you’ll learn more about your body and your needs. What’s your favorite restorative pose

0 likes

Give yourself permission to relax 💐

As women, SAHM, girl boss and more, we do so much for others. Take this moment, right now to breath in this pocket of time and focus on you. We need to fill our own cup to be able to help that if others. Sip a cup of fine tea, rich coffee or refreshing hydrating coolness. Whatever works for

4 likes

Give yourself permission to pause and write it out

Dear Me… I’m learning to slow down, be honest with myself, and choose peace without guilt. This journal is my quiet space to do that. 🤍 #selflove #journal #journalingformentalhealth #do it for yourself journal #fyp

0 likes

Give yourself permission

You probably know five women…👇 This is already happening whether people want to say it out loud or not. You already know women using it… And you definitely know women who DENY using it… And some who swear they’d never touch it too, now having second thoughts… So while I think this is

1 like

Today, give yourself permission to slow down.

You don’t need to earn your rest. Taking care of yourself is the most productive thing you can do. Save this for when you need a gentle nudge to pause and breathe. 🌿 #embracevulnerability #thecalmminute #rest #selfcare #dailyaffirmation

8 likes

Pause. Breathe. Heal. 🌿

Taking care of your mind is just as important as taking care of your body. 🌿 Today, give yourself permission to pause, breathe, and be gentle with yourself. Your mental health matters — always. #lazyglowups #healthyhabits #meditation #journal #Lemon8

8 likes

Things to Give Up For a Better Life

Sometimes, the key to a happier, more peaceful life isn’t adding more it’s letting go. Here are a few things to give up to improve your mindset, relationships, and overall well-being: Overthinking Everything – Trust yourself more and stop replaying the same scenarios. Seeking Validation – You

340 likes

Give yourself permission….

Give yourself permission…. #walkaway #trustyourself #trustyourintuition #lifeadvice #Lemon8

20 likes

Give yourself permission to not feel guilty! 🌸

#selfcare #feedyourmind #youareenough #lifelessons #thoughts

4 likes

You Didn’t Lose Yourself—You Just Had to Survive!

You stopped doing the things you loved. You lost touch with your spark. You’ve felt disconnected from your body, your creativity, your joy. That’s not failure. That’s survival. Sometimes your nervous system doesn’t need a productivity plan… It needs rest. It needs safety. It needs softne

112 likes

Day 4: Permission to Pause — How Rest Became My Mo

Ever feel guilty for slowing down? Your body isn’t asking for a miracle — just a moment. Rest isn’t quitting. Rest is self-respect. Giving yourself permission to pause is prioritizing yourself. If you’re overwhelmed, this is your sign to breathe and reset. #PrioritizeYourself #PermissionToPa

10 likes

Giving permission 🤍✨

#readingrecommendations #bookclub #lifeadvice #lemon8review #stressrelief You are in charge of what you allow!

106 likes

Permission to feel safe again

Have you been protecting your heart so much that you forgot how to trust it? Selah, this is your space to soften. Your space to breathe. Today, give yourself permission to feel safe with your own thoughts again. 💫 Healing is soft, steady, and safe. 💫 You don’t have to rush it. Comment “saf

9 likes

Your Blueprint is a Permission Slip

The most exhausting thing you can do is try to be a version of yourself that doesn't exist. We use tools like Numerology, Astrology, and Human Design not to box ourselves in, but to break out of the boxes society built for us. They are permission slips to lean into your natural strengths and

15 likes

give yourself permission to be free this year

#newyearresolution #2025goals #selflove #spiritualmusic #newmusic

6 likes

Give Yourself Permission To Move Forward

Right now your thoughts are shaping everything. Speak to yourself as it matters. No need to replay episodes from the past because you are not there, you're here now. The show must go on. #moveforward #mindsetmotivation #soulphoria #presentmoment #fyp

5 likes

Stop waiting for closure - Give it to yourself

You don’t owe anyone a perfect version of yourself to deserve forgiveness. Read that again. Forgiveness is not a transaction. It’s not something you have to earn by being healed, composed, or “over it.” You are allowed to be messy and still deserve peace. This tree isn’t just a visual—it’

277 likes

Time to Pause 💜

There’s a version of me that used to feel guilty for slowing down—like rest had to be earned. But I’m unlearning that lie. Healing takes time. Pausing doesn’t mean I’m falling behind. It means I’m honoring where I am. This is my soft season. And I’m not rushing it. What’s one way you can give y

10 likes

give yourself permission to rest

#rest #womenover40 #womenover50 #womenover60 #genxcrew

3 likes

How to Show Up for Yourself

10 Ways to Show Up for Yourself ✅ 1. Set Clear Boundaries You don’t have to be available to everyone all the time. It’s okay to say no without feeling guilty. Whether it’s declining an invite or turning down extra work, protecting your energy and time is a form of self-love. ✅2. Prioritize S

130 likes

The image displays a text post titled "PERMISSION TO RELEARN LIVING" by CHAKRA BAE. It's a reflective piece about letting go of past survival mechanisms, embracing peace, stillness, and joy, and giving oneself permission to live authentically.

Give yourself permission

#chooseyourself #selfbelieve #trustyourself #your important

12 likes

Do you permit yourself to not care?  

Here’s a radical question: Do you give yourself permission to not care? Not in a cruel way. In a HEALTHY way. “I don’t care if they are disappointed.” “I don’t care if they misunderstand me.” “I don’t care if saying no makes them uncomfortable.” “I don’t care if everyone approves.” Because

3 likes

"give yourself permission to breathe"

#breathe #mentalhealthawareness #positiveaffirmations

1 like

Let Yourself Grieve: The Pathway to True Healing

🌸 Healing isn’t about “getting over it.” Healing is about giving yourself permission to grieve. 👉🏾 Like, Save, Share - someone who needs to see this. When we deny grief, we deny our own humanity. Grief is not here to destroy you, it is here to transform you. Let your sorrow breathe, because it

73 likes

Give permission to take care of yourself 🌸

#setboundaries #knowyourworth #selflovejourney

1 like

Give yourself permission to binge this series.

The Stones of Fire series by Sarah Ashwood Shifters from mythology and folklore MMC shifter from Greek mythology Marriage of convenience Bodyguard trope Enemies to lovers Slowburn romance Audiobooks available Completed series Touch her and d!e Burn the world for her F

0 likes

Give yourself and your body permission to let get

1 like

I give myself permission to…🌸

#Myself #selflovejourney🌷 #selfworth #selfreminder

2 likes

3 ways to show up for yourself today 🫶

the MOST important thing you can do for yourself today is show up!! intentionally, purposefully, kindly, and consistently 💖 there are soooo many ways we can do that, but i think these are the three we tend to need the most if you’re feeling lost, stagnant, unmotivated, dissociated, frustrated, o

180 likes

Give yourself permission ✨🌸

Now write yourself a permission slip:✨✍🏼 “Today, I give myself full permission to ________________.” Let it be bold. Let it be gentle. Let it be true. You’re the one in charge of your light now ⭐️ If you love women’s encouragement & feminine wellness, let’s be friends! ☺️ I post

10 likes

🌸give yourself permission🌸

Know when you've done all you can do. You dont have to leave a situations in a bad headspace, but leaving it peacefully knowing you gave it your all is the best remedy to move forward. #embracewisdom #embracevulnerability

22 likes

Give Yourself Grace 🙏🏾

Starting a new business requires courage, faith, and grace with yourself. Growth doesn’t happen overnight—mistakes are part of the process, not proof of failure. Give yourself permission to learn, pivot, and rest when needed. Every step forward, even the small ones, still counts. 📖 “Do not despi

7 likes

A cozy scene with a coffee mug on white rumpled bedding, featuring the text overlay "What if you gave yourself permission..." promoting self-love and romanticizing life.

An open book with highlighted text on page 113, discussing how to romanticize life by appreciating daily experiences, with the overlay "To romanticize your life...".

A brown book titled "THE REAL GLOW UP" by Chelsey Armfield, with page markers, on white bedding. Text describes it as a guide to self-love and healing, stating "Because This Is the Real Glow up".

What if you gave yourself permission…✨

To romanticize your life 🕯️ 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but actually feels good from the inside. 🥹 (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks

465 likes

Letting go is a form of taking care of yourself.

We often think self-care is about adding more…more routines, more habits, and more labor. But sometimes, it’s about less. Less holding on, less overthinking, less carrying what’s already worn you down. There are thoughts, expectations, and emotions that quietly build up over time. And without no

118 likes

✨ “Pause to Progress”

In a world that glorifies busyness, it’s easy to feel like slowing down means falling behind. But the truth is—sometimes pausing is the most powerful step forward. 🌸 Rest. Breathe. Give yourself permission to move at a gentler pace. 💛 Progress isn’t lost in stillness—it’s nurtured there. 🌿

10 likes

A hand rests on an open book displaying the handwritten phrase 'Even now, I am being prepared.' Beside it, a glass of lemon water and a black devotional book sit on a sunlit windowsill, creating a serene scene of quiet reflection.

Midday Grace | A Pause in the Calling

Midday hits different when your heart is carrying the weight of stories, prayers, and sacred spaces. I used to think ministry meant doing more. Now I know—it means being present more. Present in the quiet. Present in the ache. Present in the hope. If you’re in the middle of your Monday, feel

9 likes

A teal graphic titled "TAROT TIPS: LOSING YOUR SPARK" advises taking guilt-free breaks from tarot practice to grow and return as a better reader. It features mystical symbols like a spiral eye, Eye of Providence, scarab, and an hourglass with a skull, encouraging making practice fun again.

Tarot: Embrace the Pause, Rekindle Your Magic 🔑ℹ️👇

Tarot is more than just a tool—it’s a dance with the universe. But like any dance, sometimes you need to step back, catch your breath, and re-center. If you ever find yourself losing interest in your tarot or witchy practice, don’t be hard on yourself. The flow of life isn’t constant. Just like a r

6 likes

See more