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How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

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My hygiene routine

#hygieneroutine #mensgrooming #selfcareroutine

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Skincare I would & wouldn’t buy from Dollar Tree

California #dollartreeskincare #dollarstorebeauty #dollartree #dollartreefinds #dollartreecommunity

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I miss those tv show fan edits

With Gracie Abram’s in the background & spamming my friends with videos & having public meltdowns 😭💔 so don’t delete your TikTok app or else you won’t be able to redownload it. (also let me be dramatic for a second) #tiktokban #deleted #fyp

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Grounding… but mentally in Calabasas. #kuwtk #kardashians #fyp #foryou #reality #tv #nature

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If you know, then let’s be friends #realitytv #fyp #quotes

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After summer house I’m making her watch southern charm 😇 #bravotv #summerhouse #realitytv #fyp

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#westwilson #summerhouse #bravo #realitytv #dramatiktok

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Does anyone else hate this? #beyondthevilla #loveislandusa #season7 #fyp #realitytv

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Why are we trying to “vote off” Whitney and Mark?? #dwts #realitytv #popculture #opinion #whitneyleavitt

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Who’s freestyle dance are you really wanting to see?? #dwts #realitytv #dancingwiththestars #fyp

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After summer house I’m making her watch southern charm 😇 #bravotv #summerhouse #realitytv #fyp

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#foryoupage #acting #icarlytvshow #follow #funny

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Album art for "Brother" by NEEDTOBREATHE, featuring two men and floral patterns. Overlay text says "MY FAV RN!! MAKES ME CRY EVERY TIME LOL" with a crying emoji. The song title and artist are displayed below.

Album art for "Rain In The Rearview" by Anne Wilson, showing a woman in a cowboy hat. Overlay text reads "Such a sun shining, windows down, happy vibe" with a pink heart emoji. The song title and artist are displayed below.

My Favs from my Christian Playlist 🤍

Hi!!! I started my journey through faith about 6 months ago & my music taste has shifted so so much just because of my lifestyle change. Nothing against other music at all, but I have just resonated more with Christian music lately & thought I would share my favs from my Christian playlist!

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#summerhouse #bravo #tv #reality #fyp

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Could of seen that coming 🤷‍♀️ but also why haven’t I heard anyone talk about this? #siestakey #mtv #realitytv #alexkompo #fyp

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A dark room with purple and blue lighting, featuring a TV displaying a streaming service. Text overlays read 'For all ages!', 'Things To Watch', and 'SHOWS', serving as a title card for TV show recommendations.

A cozy bed with snacks and drinks, facing a TV displaying 'Unsolved Mysteries'. Text overlay 'UNDER 12' lists recommended shows like 'iCarly', 'Sam & Cat', 'Victorious', 'Alexa & Katie', and 'Greenhouse Academy'.

A dimly lit room with purple accents, showing a TV screen faintly displaying 'Gilmore Girls'. Text overlay '12+' lists recommended shows including 'Never Have I Ever', 'Pretty Little Liars', 'Ackley Bridge', 'Superstore', and 'Gossip Girl'.

🦋𝐒𝐡𝐨𝐰𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐚𝐠𝐞𝐬 𝐏𝐓 𝟏. !🦋

𝐄𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞 𝐓𝐕 𝐒𝐡𝐨𝐰𝐬 𝐭𝐨 𝐰𝐚𝐭𝐜𝐡 𝐟𝐫𝐨𝐦 𝐮𝐧𝐝𝐞𝐫 𝟏𝟐 𝐭𝐨 𝟏𝟖+ 💖 My Favorite TV Show out of all the options is: 📺Name: 𝐎𝐮𝐭𝐞𝐫𝐛𝐚𝐧𝐤𝐬 What's the show about: 𝐭𝐡𝐞 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐰𝐨 𝐠𝐫𝐨𝐮𝐩𝐬 𝐨𝐟 𝐭𝐞𝐞𝐧𝐚𝐠𝐞𝐫𝐬 {𝐩𝐨𝐮𝐠𝐞𝐬}{𝐤𝐨𝐨𝐤𝐬} 𝐢𝐧 𝐬𝐞𝐚𝐫𝐜𝐡 𝐨𝐟 𝐚 𝐥𝐨𝐬𝐭 𝐭𝐫𝐞𝐚𝐬𝐮𝐫𝐞.🏴‍☠️ ❤️My favorite part: 𝐈𝐝𝐤 𝐭𝐨𝐨 𝐦𝐚𝐧𝐲 𝐥𝐨𝐥 (𝐛𝐮𝐭 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞𝐦 𝐢

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A collection of hygiene products on a blue fuzzy surface, including shave cream, razors, body lotion, body oil gel, oral rinses, body wash, beauty bars, and flushable wipes, for a hygiene restock.

Two shaving products on a blue fuzzy surface: a pack of scented razors with three blades and a bottle of moisturizing shave cream.

Two moisturizing products on a blue fuzzy surface: a bottle of vanilla-scented body lotion and a bottle of body oil gel.

Hygiene restock

Had to restock my hygiene shelf spent $60… #hygienegoals #hygienefinds #hygienemusthaves #vanilla #hygienefaves #vanillaproducts

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Justice for Hannah!!!! #summerhouse #bravo #tv #realityshow #kylecooke

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#southerncharm #vanderpumprules #bravotv

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A watercolor illustration of a human brain is placed on an open book, with the title "3 BOOKS FOR Informed Minds" overlayed. This image serves as the introductory visual for an article about mind-opening books.

The cover of "Cosmos" by Carl Sagan, featuring a vibrant nebula, is displayed on an open book. Accompanying text provides details like page count, tags (Science, Nonfiction, Physics, Astronomy), and a profound quote from the book.

The cover of "Homo Deus" by Yuval Noah Harari, featuring a green circuit-like pattern, is shown on an open book. Text includes the page count, tags (Science, Nonfiction, History), a quote about change, and the book's themes.

3 Books for Informed Minds

“Can books really open minds?” That's always been my question. After spending years devouring books, my final answer is YES! I recently re-read three of my favorite nonfiction books: "Cosmos," "Homo Deus," and "The Brain." They still leave me in awe and keep me int

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#siestakey #mtv #carageswelli #realitytv #elopement

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Hot Girls Have Proper Digestion 💚

There’s a million and one things to know about digestion, so these are 5️⃣ facts that you MAY not know yet! 🌱 Having proper digestion is a challenge and something I personally am working hard on right now - it ain’t easy. You have to actively work on it daily and be super mindful of how you're

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My husband and I are also watching Below Deck 🤣 #realitytv #bravo #tvshow #addictedseries #fyp

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Did I Hit The Jackpot?🎰🎰🎰

Okay so we know the Dollar Tree got the best stuff for a good price but look at what I saw yesterday.I was like omg BORIC ACID FOREAL couldn't believe my eyes besties I wonder is this a must grab because I heard that boric acid is dope for the private area ijs. WHAT YALL THINK BOUT THIS WI

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A smiling woman stands outside a cafe, with text overlay indicating she will share PR received as a creator with under 20k followers and tips on how to receive PR.

A collection of Giorgio Armani liquid eyeshadows in different shades, some in their packaging, displayed on a background featuring product swatches.

An open box filled with OSEA skincare products, including a pillow mist, body oil, and other items, alongside a white branded pouch.

4 tips on how to receive PR! ⭐️

1. Post organic content featuring the brands you love and tag them in your content! 2. Once you have posted organic content, reach out to the brand and send links to your creative content to show your skills & how it performed! 3. Have your email in your bio so it's easier for brands to r

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Coming for everything this month🫶🏾🎀🩷

I’m in ultimate grind mode this October💪🏾🎀💗… #Lemon8Diary #pink #pinklifestyle #pinkaesthetic #pinkroom #firstapartment #girlapartment #grindmode

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Icarly

#icarlytvshow

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Let the Mormon wife and Shirley Ballas’ son dance!!! #dwts #dancingwiththestars #realitytv #popculture #opinion

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Los and Juke were lowkey moving though 🥲 #lospollostv #lospollos #juke #dance #fyp

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Mixed emotions every year knowing it’s over 😭 #dancingwiththestars #dwts #realitytv #fyp

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#realitytv #trashy #vanderpumprules

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Introducing the Mr. Fantastic bug!! #fyp #twitchclips #waterparksimulator #twitch #waterpark

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#Trump ’s #DHS secretary Kristi Noem was transported to a local hospital in #Washington #DC this afternoon. Sending healing vibes and hoping she stops the illegal #ICE deportations and the violations of the rights of #Americans soon!

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Don’t even get me started on who gets to pick what we watch on tv… #marriagehumor #couple #relatable #marriedlife #truelove

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tiktok hit the nail on the head #mytypeofman #mytypetrend

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I consider myself an expert napper and those are my only credentials, just so we are clear 👌🏼 #adhd #nasanap #naptime #adhdtips #adhdsupport #kellybaums

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Teaching myself calligraphy

🤷‍♀️ am I learning? Do I know what I’m doing? Yes and no. 😂 S’s are hard y’all.

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Can you name these tv shows?

Can you name these TV show themesongs? #tv #disney #nickelodeon #icarly #2000s

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A tablet screen displays the TV series "Gossip Girl," showing episode S3 E20 with characters Blair Waldorf, Nate Archibald, and Serena van der Woodsen. Overlay text reads "Now that we're all collectively watching Gossip Girl..." with a Lemon8 watermark.

xoxo 💋 Gossip Girl

Hey y’all, I’ve been seeing this trend on TikTok for a while that a lot of people are watching Gossip Girl at the same time, so I thought it would be fun to talk about a crush of mine 😂 Though he has his faults, Nate Archibald is definitely my favorite male character of the series so far (I’m almos

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#paigedesorbo #amandabatula #bravotv #foryoupage

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@Netflix Give the people what they want! 🫶🏼🏳️‍🌈🫶🏼 I’m getting messages every single day from all over the world — asking me to host The Ultimatum: Queer Love Season 3. This isn’t normal. It’s community calling. It’s visibility. It’s representation. ✨ Let’s make some noise. 🎤 Let’s show N

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#1 ZB ON 2K MADE A PC CHEATER BRAKS HIS PC ON NBA2K26 #nba2kcommuity #NBA2K26PC #browardcounty954🔥🌴

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Thank you @Bravo we def needed these women. #rhori #bravotv #realitytv #rhodeisland #realhousewives

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Tiempo de estudio! Momentos de grabación !! 🙏🏼 DTB

#music Long Island #recordingartist #recordingstudio #estudio #estudiodegrabacion

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