Day 7 After My Heart Attack: Learning to Trust My Body Again ❤️
Day 7 Post Heart Attack: Learning to Trust My Body Again
It’s still surreal to say those words.
Seven days ago, I was in the hospital after a heart attack caused by a 99-100% blockage in my widow maker artery. Today, I’m out walking, feeling pretty good, and grateful for a second chance.
What nobody really talks about is the mental side of recovery.
The physical healing is one thing. The bigger challenge is rebuilding confidence. Trusting your body. Trusting that you’re okay. Trusting that life can move forward.
I recently called to schedule cardiac rehabilitation, and the earliest appointment available was July. That’s frustrating because the guidance, support, and confidence that comes from working with medical professionals and other heart attack survivors is such an important part of the recovery process.
But I’ll get there.
For now, I’m focusing on what I can control:
✅ Taking my medications
✅ Walking every day
✅ Improving my nutrition
✅ Getting my sleep apnea treated
✅ Staying grateful
Most importantly, I’m trying to keep the right perspective.
Your attitude is your altitude.
The way you choose to respond to adversity often determines where you’ll go next.
Thank you to everyone who has reached out with prayers, encouragement, messages, and support. It means more than you’ll ever know.
Day by day.
Brick by brick.
Be Good. ❤️
#HeartAttackSurvivor #SecondChance #HeartHealth #Mindset #Gratitude #TheChangingGame #MortgageBroker
Recovering from a heart attack is not just about healing physically but also about navigating the emotional and mental challenges that come with such a life-changing event. From my experience during the past week, one of the hardest things has been learning to take it easy and give myself grace, even when I feel physically capable of doing more. The urge to jump back into my usual routine, especially in a stressful profession like mortgage brokering, is strong, but I’ve learned that pacing myself is crucial. Scheduling cardiac rehabilitation turned out to be a challenge, with the earliest appointments several months away. This has highlighted how important it is to find other ways to build support and encouragement, whether through connecting with others online or maintaining gratitude for small wins each day. Walking regularly, managing my nutrition, and treating my sleep apnea have become daily priorities that empower me to take control of my health. One important lesson I’ve embraced is the concept that "your attitude is your altitude." This mindset helps me focus on positive responses to adversity, reminding myself that mental health is as vital as physical healing. Listening closely to my doctors but also to my body’s signals helps me avoid overexertion and setbacks. For anyone going through a similar experience, the journey is very personal yet universal in the need to rebuild trust in your body and to recognize that healing happens step by step. Celebrate progress, lean on your support network, and maintain hope because life after a heart attack can indeed be better and full of gratitude.
