Three Weeks After My Heart Attack: The Number I Was Praying For 🙏❤️📈
Three weeks ago, my EF was 40-45% after my heart attack.
Today, it came back at 60%.
I was nervous waiting for that number, but hearing my heart is healing was one of the best pieces of news I’ve received in a long time.
I’m thankful. Grateful. Blessed.
Still plenty of work to do with nutrition, movement, cardiac rehab, and sleep, but we’re headed in the right direction.
Thank you to everyone who checked on me, prayed for me, and encouraged me through this journey.
Day by day. Brick by brick. Be good. 🙏❤️💪
#TheChangingGame #MortgageBroker #HeartHealth #Faith #Gratitude #RecoveryJourney #MensHealth #CardiacRehab #PositiveMindset #Blessed
Recovering from a heart attack can be a challenging and emotional experience. In my journey, seeing my ejection fraction (EF) improve from 40-45% to 60% within three weeks was a tremendous relief and a motivating milestone. EF measures the percentage of blood pumped out of the heart with each beat, and having it in the normal range is a key indicator of heart health. One of the critical aspects I focused on was dialing in my nutrition. Eating heart-healthy foods rich in omega-3 fatty acids, vegetables, and whole grains helped support my healing. I also gradually increased physical activity under supervision through cardiac rehabilitation programs, which are invaluable for regaining heart strength safely. Sleep plays a surprising but vital role in recovery. I recently started using sleep apnea equipment, as untreated sleep apnea can worsen heart health. Quality rest helps the heart repair and reduces strain. Throughout this journey, the emotional support from friends and family combined with faith and gratitude helped me stay positive and focused. It’s important to take it day by day, brick by brick. Celebrate small victories while committing to the ongoing work nutrition, movement, and lifestyle changes require. For anyone facing a similar heart health challenge, remember that healing is possible. Use your support network, follow your cardiologist’s advice, and maintain a positive mindset. Your heart is resilient, and progress like increasing EF after a heart attack is a testament to that strength.