Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two

What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m

1️⃣ Make a Plan What’s that big, bold dream you’ve been thinking about? 🤔 Sit in silence—no phone, no noise—and picture where you want to be in 10 years. Write it down. Now, break it into milestones and set clear deadlines. Create a 90-day action plan that feels exciting but challenging. Urgency d

To grow your glutes beyond exercise too, eat plenty of protein to support muscle growth, and stay hydrated. Make sure to get enough sleep for recovery. Supplements like creatine can help too. Regular stretching and massages can improve muscle function and help your glutes develop more effectively.

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

Day 1: Game Plan Identify Topics: Begin by listing all the topics that will be covered in your exam. This helps you understand the scope of what you need to study. Plan your study schedule, allocating specific times for each topic or task. Organize by Difficulty: 🔴 Hard: Topics you find most c

I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

⭐After I shared my last book list, so many of you said the same thing: “I want to read more, but life is just too busy.” And honestly—same. There are so many brilliant, perspective-shifting, career-elevating books coming out (and classics we still haven’t touched), but who has the hours? 📱T

Since moving countries, It feels like I’ve just been floating through life like I’ve hit ‘pause’ on my goals. And while it’s been a nice little break, I’m ready to hit play again. ▶️ This 30-day reset is all about realigning, recharging, & showing up for myself again. 💪 And if you’re fee

I told myself I'd start working out "eventually" for like 3 years straightt. Then summer crept up and I panicked. Classic.. So I did the most basic thing possible, 30 squats a day, every day, for 30 days. No gym membership. No equipment. Just me, my living room floor, and the hauntin

✨ Imagine this. In just one month you’re not overthinking, not second guessing, but actually running your own faceless business that brings in income without you needing to be on camera. The truth is you’ve always been capable. You just haven’t had the step-by-step plan to get started. If you

You’re bloated… even when you’re eating “healthy.” The real issue? Your gut is likely inflamed, overwhelmed, or out of balance — and bloating is its SOS signal. 🔬 FACT: Over 70% of your immune system lives in your gut. When your gut lining is irritated, it messes with everything: digestion, h

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

SAVE THIS 💾 Everything you need for the next 30 days is inside this challenge. 🚶🏾‍♀️ Movement Challenge 💧 Hydration Challenge 🥗 Lunch Salad Challenge 🥤 Smoothie Challenge 🍽️ Dinner Challenge 🍎 Snack Challenge 🧠 Mindset Challenge 📏 Progress Tracker 📸 Before & After

Stop setting the bench too high! Hit the 30-degree incline and target the upper chest shelf. Let GymSpotter check your bar path instantly. Download GymSpotter on App Store and Play Store #chestday #benchpress #formtips #gymspotter #Fitness

remember yall abs are made in the kitchen .. keep doing this even after the 30 days along with a good diet and lifting some weights to get you some abs 😌😌 - i reccomend pairing this with cardio and weightlifting for great results ! - remember yall it’s harder than you think to get bulky.. lifti

In honor of the summer heat, I decided to heat things up in the bedroom 😏…of course, by reading 😌📚 I let ChatGPT take full control of my spicy reading list for the month! And let me tell you, it did not hold back. 😉 🌼 Sweet Dandelion — Micalea Smeltzer She’s grieving. He’s her school counsel

im a victim #japan #tokyo #osaka #kyoto #travel

Since moving out of state and away from my parents, I have found saving to be a bit hard. Especially considering the state of the economy right now, it’s been hard to save. However, I have found a method that has been working for me for the past two or three months so far. Basically, at the beg

It’s August 1st — you’ve got 30 days. This isn’t just another month. This is your second chance. Cut the noise. Choose one focus. Show up daily. Because if you don’t shift now, December will feel just like July. #AugustReset #DisciplineOverMotivation #GlowUpSeason #MakeAugustProud

I needed some random restocks this week, stuff for lunches, and stuff to make what we had at home into dinners. On the menu: - Chicken Soup - Hibachi (at home) - Hotdogs and Mac n cheese - Tacos - Freezer pizza Needed lots of veggies for lunches and such. We’ll be using our frozen

Which one did you need to read today?! 👀🫶🏼 #motivational #summerbod #inspiration #strongwomen #vulnerablediaries #healthylifestyle #healthylifestyle2024 #motivationideas #motivationquotes #embracevulnerability

While you're over there still contemplating to start l'm about to have another $5000+ WEEK from digital products! listen this is by far the easiest money I have come across, I make money everyday from my phone best part is I can be anywhere as long as I have my phone + wifi! No sh