Lemon8āļŠāļļāļĄāļŠāļ™āđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒ

Send To

Line
Facebook
WhatsApp
Twitter
āļ„āļąāļ”āļĨāļ­āļāļĨāļīāļ‡āļāđŒ

āļĢāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŠāđ‰āļ‡āļēāļ™āđāļ­āļ›āđ€āļ•āđ‡āļĄāļĢāļđāļ›āđāļšāļš

āļ„āđ‰āļ™āļžāļšāđ‚āļžāļŠāļ•āđŒ āđāļŪāļŠāđāļ—āđ‡āļ āđāļĨāļ°āļŸāļĩāđ€āļˆāļ­āļĢāđŒāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāđ„āļ”āđ‰āđƒāļ™āđāļ­āļ›

āđ€āļ›āļīāļ” Lemon8
āđ€āļ›āļīāļ” Lemon8
āđ€āļ›āļīāļ” Lemon8
āđ„āļĄāđˆāđƒāļŠāđˆāļ•āļ­āļ™āļ™āļĩāđ‰
āđ„āļĄāđˆāđƒāļŠāđˆāļ•āļ­āļ™āļ™āļĩāđ‰
āđ„āļĄāđˆāđƒāļŠāđˆāļ•āļ­āļ™āļ™āļĩāđ‰
  • āļŦāļĄāļ§āļ”āļŦāļĄāļđāđˆ
    • āļŠāļģāļŦāļĢāļąāļšāļ„āļļāļ“
    • āļšāļīāļ§āļ•āļĩāđ‰
    • āļŠāļāļīāļ™āđāļ„āļĢāđŒ
    • āđāļŸāļŠāļąāđˆāļ™
    • āļ­āļēāļŦāļēāļĢ
    • āļāļēāļĢāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§
    • āļŠāļļāļ‚āļ āļēāļž
    • āļāļēāļĢāļ•āļāđ€āđ€āļ•āđˆāļ‡āļšāđ‰āļēāļ™
    • āļ–āđˆāļēāļĒāļĢāļđāļ›
    • āļāļēāļĢāļžāļąāļ’āļ™āļēāļ•āļ™
    • āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡
  • āđ€āļ§āļ­āļĢāđŒāļŠāļąāļ™āļ‚āļ­āļ‡āđāļ­āļ›
  • āļ§āļīāļ˜āļĩāđƒāļŠāđ‰
  • āđ„āļ—āļĒ
    • āđ„āļ—āļĒ
    • æ—Ĩ朎
    • Indonesia
    • Viáŧ‡t Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒāļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āļāļēāļĢāļ™āđ‚āļĒāļšāļēāļĒāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļ‡āļ·āđˆāļ­āļ™āđ„āļ‚āļāļēāļĢāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢCookies Policy
What I eat for breakfast
Trying to include as much protein as possible #gainweight #breakfastsðŸĨ“ðŸģ
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Quick makeup
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Supplement & Vitamin
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Breakfast
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Breakfast
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 2 āļ„āļĢāļąāđ‰āļ‡

Breakfast
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 3 āļ„āļĢāļąāđ‰āļ‡

2 protein scoops
Post workout protein shake
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 9 āļ„āļĢāļąāđ‰āļ‡

Breakfast
Not counting calories at the moment am just trying to eat clean and eat as much protein as possible but most importantly cooking meals that are fast and easy.
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 5 āļ„āļĢāļąāđ‰āļ‡

Meal Planning
raqueldlcz

raqueldlcz

āļ–āļđāļāđƒāļˆ 5 āļ„āļĢāļąāđ‰āļ‡

raqueldlcz
22āļāļģāļĨāļąāļ‡āļ•āļīāļ”āļ•āļēāļĄ
29āļœāļđāđ‰āļ•āļīāļ”āļ•āļēāļĄ
30āļ–āļđāļāđƒāļˆāđāļĨāļ°āļšāļąāļ™āļ—āļķāļ

raqueldlcz

SAHM of 2 Getting our pink back 💞 Focusing on fitness and beauty