Struggling to choose meat during the fat - loss period? Look here! Among common low - calorie meats, 90 grams of beef has 103 calories, 70 grams of pork has 100 calories, and 70 grams of salmon has 97 calories. A lot of people think eggs have low calories, but actually, one egg has 73 calories. Don

Fat - loss warriors, listen up! These fruits and veggies pack under 100 kcal each, brimming with nutrition and flavor. They're your best allies on the weight - loss journey💪 🥦Cauliflower: Just 27 kcal per 100g, loaded with fiber. Stir - fry or toss in a salad; it aids digestion too. 🥒Cucumber

🐟 fish Fish meat is not only rich in protein, but also contains unsaturated fatty acids, which are super good for the body! 🧘‍♀️ Salmon, cod, tuna, etc. are all excellent choices for weight loss! It can be steamed, braised, or made into sushi, which is both healthy and delicious! 🐔 chicken br

🥚 egg Eggs are one of the most classic high protein foods! An egg contains about 6 grams of protein, and it is cheap and easy to obtain! 💸 Whether boiled, fried, or made into egg custard, it's super convenient and delicious! 😋 🦐 Shrimp species Shrimp has a high protein content and low fat