Automatically translated.View original post

มุกกี้..กับลูกๆ 3 ตัว

134 followers

Follow

Follow

Follow

1/4

0 saved

2

Eat Multicolored Vegetables "Red Spinach" 1 More Option

Red spinach has several health benefits.

Nourishing bones and joints. Amarant is good for bones and joints.

Helping patients with anemia and diabetes. It contributes to patients with anemia and diabetes.

Strengthen the digestive system, help the digestive system function better.

Prevent cardiovascular disease. Contribute to the prevention of cardiovascular diseases.

Prevent cancer. Have cancer prevention properties.

Aging retardation, a red substance in red spinach, especially anthocyanin, contributes to age retardation.

It is a food source. It can be eaten raw, cooked in curry, bajee or stir fried.

# Spinach # Trending # Lemon 8 Howtoo # Grow vegetables to eat by yourself # Eat vegetables

2025/9/25 Edited to

Related posts

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2167 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1259 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

869 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3549 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1731 likes

Fastest growing vegetables 🥕 ✨🥰

Grow these vegetables if you want big plants fast 🥕✨👌 #plantlovers #gardening #growveggies #plantcare #planttipsandtricks

96 likes

Eating seasonal vegetables 🥗

Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide

55 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

An infographic titled "11 Vegetables That Grow in the Shade," showcasing kale, parsley, cabbage, lettuce, arugula, cilantro, chives, bok choy, spinach, beets, and carrots. Each vegetable is pictured with a short description highlighting its suitability for cooler, shadier spaces, along with general tips for shade gardening.

Vegetables That Grow In Shade

#vegetables #fyp #fyplemon8 #fypage #fypforyou

269 likes

Pasta with Spinach Pesto and Grilled Chicken

Pasta with Spinach Pesto and Grilled Chicken Yield: 4 servings Ingredients: 8 oz (225 g) pasta (penne, fusilli, or your choice) 2 tablespoons olive oil (for cooking chicken) 1 pound (450 g) boneless, skinless chicken breasts Salt and pepper, to taste 2 cups fresh spinach leaves 1/2 cup fr

465 likes

Easy 5 - minute Spinach Side Dish

Easy 5 - minute Spinach Side Dish #recipe #easyrecipe #spinach #veggies #vegetables

341 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.7K likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1700 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1391 likes

Doodling with a Multicolored Pencil pt. 2✏️

Using: Funto Watercolor Postcard paper Grabie multicolored color pencil #artchallenge #drawing #art

4400 likes

How Healthy Vegetables and Drinks Can Ease Anxiety

📒Notes: I went to the market and everything looked amazing ok let’s get into why vegetables are good for your Mental Health / Anxiety ⬇️ Fruits and vegetables packed with essential nutrients like vitamins, minerals, and antioxidants that support brain health. Their high fiber content promote

157 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

801 likes

Meals to eat in a calorie deficit✨🫶

#mealprepideas #mealprep #healthyrecipes #Lemon8Diary #recipes

555 likes

A creamy Cowboy Chicken, Spinach & Mushroom Bake in a glass casserole dish, featuring golden-brown chicken pieces, mushrooms, and green spinach in a rich sauce. The image also displays text listing ingredients: "1 cup sliced mushrooms," "3 cloves garlic, minced," and "1 tsp paprika."

Cowboy Creamy Chicken, Spinach & Mushroom Casserol

Cowboy Creamy Chicken, Spinach & Mushroom Bake 🤠🍗🥬🍄‍🟫 Juicy chicken baked in creamy, cheesy goodness with savory mushrooms and spinach in every rich bite. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup heavy cream - 1/2 cup cream cheese, softened - 1 cup shredded mozzarell

63 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

469 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.

when to grow your vegetables

here is a chart for when to grow your vegetables so they turn out I hope it helps

147 likes

Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

661 likes

January vegetables aren’t just seasonal —

January vegetables are rich in fiber, antioxidants, and essential nutrients that support gut health, digestion, immunity, and overall wellness. Root vegetables, leafy greens, cruciferous vegetables, and alliums work together to reduce inflammation, stabilize blood sugar levels, and strengthen the i

106 likes

A close-up of a layered shrimp lasagna slice, featuring pasta, marinara sauce, creamy cheese, cooked shrimp, green spinach, and brown mushrooms. The top layer is golden brown with melted cheese and dried herbs.

🍤 Shrimp Lasagna with Garlic, Spinach, and Mushroo

Ingredients:📋 - 🍝 Lasagna (fresh or dry) - 12 sheets - 🍤 Shrimp - 500 g, peeled and deveined - 🧄 Garlic - 4 cloves, minced - 🥬 Spinach - 300 g, fresh - 🍄 Mushrooms - 250 g, sliced - 🧀 Ricotta Cheese - 400 g - 🧀 Mozzarella Cheese - 300 g, grated - 🧀 Parmesan Cheese - 100 g, grated - 🍅 Mar

101 likes

A spinach and lettuce salad with chicken and mixed vegetables.

#healthyfastfood #lemon8challenge #salad #chicken #spinach I love this salad that I always buy from the Arab corner store here in Bedstuy, Brooklyn.Ingredients:Spinach, lettuce, tomato, green peppers, red peppers, grilled chicken, pickle, mushrooms, green olives and ranch dressing.Opening

11 likes

multicolored gemstones nails 💅

#DIYManicure #NailDesignInspiration #BeautyTutorials #NailArtistry #GelNails

455 likes

An illustration titled 'BEST VEGETABLE PAIRS TO GROW IN POTS' displays nine potted plant combinations with visible roots. Featured pairs include Cherry Tomatoes & Basil, Lettuce & Radishes, Bush Beans & Carrots, Peppers & Onions, Spinach & Strawberries, Cucumber & Nasturtium, Eggplant & Thyme, Zucchini & Marigolds, and Pole Beans & Lettuce.

Best vegetables to grow in pots🪴

566 likes

Slow Cooker Lasagna Soup

INGREDIENTS 2 teaspoons olive oil (optional, for ground turkey) 1 pound lean ground beef or ground Italian sausage (use ground turkey for a lightened-up option) 1 small yellow onion, diced 5 cloves garlic, minced 4 cups chicken broth or vegetable broth 2 cups marinara sauce 15 oz can diced

82 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.

A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.

A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.

Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤

Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy

942 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".

A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.

A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.

What can you eat when you are in your period?

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

4186 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.

A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.

An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.

Unconventional Protein Sources to Reach your Goals

✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons

841 likes

Feeding mbuna spinach

#spinach #mukbang #feedingtime #africancichlids #fish

1 like

A close-up of a delicious, multi-layered lasagna slice featuring noodles, melted cheese, chicken, mushrooms, and spinach, garnished with fresh parsley. The image includes text "Tabitha It's so nice to meet you in Lemon8." and "Lemon8 @mommyanddaughter813".

Lasagna with chicken mushrooms and spinach 🍲 

Ingredients : 9 noodles lasagna 2 cups of cooked chicken, shredded 2 tablespoons of the olive oil 1 finely chopped onion 3 minced garlic cloves 10 oz. Sliced Mushrooms 4 cups of fresh spinach 2 cups of ricotta cheese 1 œuf 2 cups of grated mozzarella cheese 1/2 cup grated Parmesan 3 c

40 likes

“Eat More, Lose More 🥬 Best Vegetables for Fat Los

If you’re trying to lose fat, vegetables are your secret weapon 🥗 Low in calories, high in fiber, and packed with nutrients — they help you stay full, reduce cravings, and support metabolism. From broccoli and spinach to zucchini and asparagus, these foods let you eat MORE while still losing we

32 likes

The image displays a pile of reddish-orange plums with the title "FOODS TO EAT IN THE Follicular Phase." It introduces a guide on nutrition for this phase, focusing on supporting estrogen metabolism, stabilizing blood sugar, and replenishing nutrients.

This image showcases Brussels sprouts, cauliflower, broccoli, and cabbage. These cruciferous vegetables are highlighted as "Estrogen Metabolism Support" foods, aiding in the balanced processing and clearance of estrogen during the follicular phase.

Featuring olive oil, flaxseed, salmon, and sardines, this image identifies them as "Estrogen-Supporting Foods." These healthy fats contribute to a healthy estrogen environment and hormone signaling, crucial for the follicular phase.

What to eat in the follicular phase🥝🍋🍉

The follicular phase begins after menstruation and is marked by a gradual rise in estrogen. Physiologically, this is a rebuilding phase, where the body is restoring nutrient stores, supporting endometrial repair, and preparing for ovulation. Nutrition during this time should focus on supporting es

48 likes

A mini Fuji-san with fluffy, multicolored, hydrangeas comes to life ✨🫶

A mini Fuji-san with fluffy, multicolored, hydrangeas ✨️ comes to life with 3D paint! #DontEatMyPaintings #celebrateyourself #flowers #bouquet #whimsy

8 likes

Red Pepper, Spinach, & Mozzarella Stuffed Chicken

Ingredients: - 4 boneless, skinless chicken breasts - 1 cup roasted red peppers, chopped - 1 cup fresh spinach, chopped - 1 cup mozzarella cheese, shredded - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon olive oil - Salt and pepper to taste - Toothpicks or kitchen twine (

3 likes

What I Eat | High Protein & Hormone Balancing

Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki

1727 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.

An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.

An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.

Foods to eat when you’re on a diet ✨🍎

9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass

4689 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE

THIS SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE IS A PERFECT COMBINATION OF HEARTY AND HEALTHY INGREDIENTS THAT CAN BE ENJOYED ANY TIME OF THE DAY. WITHOUT THE NEED FOR A CRUST, IT’S A LIGHTER OPTION YET STILL PACKED WITH FLAVOR. THE SAVORY MUSHROOMS, TENDER SPINACH, AND TANGY FETA CHEESE BLEND TOG

6 likes

What I Eat Now That I’ve Reversed Type 2 Diabetes

After reversing my Type 2 diabetes, I knew I had to stay consistent to keep it from coming back. Now, I focus on eating to fuel my body—not just to satisfy cravings. Here’s what I try to keep on my plate most days: • Lean protein like grilled chicken, salmon, turkey, or tofu to help balance my

214 likes

A cozy desk setup featuring a multicolored PC keyboard in beige and pastel tones, a monitor displaying anime art, pink headphones, and various cute accessories, creating a kawaii aesthetic.

A close-up of a mechanical keyboard with beige and pastel keycaps, featuring linear switches and a pink coiled cable. A pink bunny wrist rest is partially visible on the desk.

A 65% layout multicolored keyboard with a knob, displaying its beige and pastel keycaps, pink coiled cable, and multiple connectivity options. A pink bunny wrist rest and a clear numeric keypad are also visible.

Smol Multicolored Keeb from Yunzii🤍

Once i unboxed this keeb and tried typing for the first time... omg the switches sound amazing. ✨🎀🥹 I do love smaller keebs, im just not used to the F function keys not being there just yet lol. For gaming i have to alter some keys, but for working from home it's perfect! 😍 It's als

31 likes

A close-up of a plate of garlic chicken, broccoli, and spinach, garnished with sesame seeds. The image includes text 'Garlic chicken, with Broccoli 🥦 spinach' and 'Lemon8 @opulentechoes'.

A close-up of a plate of garlic chicken, broccoli, and spinach, garnished with sesame seeds, presented on a white plate.

A close-up of a plate of garlic chicken, broccoli, and spinach, garnished with sesame seeds, presented on a white plate.

Garlic chicken,with Broccoli 🥦 spinach

Garlic Chicken with Broccoli and Spinach Ingredients: For the Chicken: 4 boneless, skinless chicken breasts 3 cloves garlic (minced) 1 tsp Italian seasoning 1/2 tsp paprika Salt and black pepper (to taste) 2 tbsp olive oil 1 tbsp unsalted butter For the Vegetables: 2 cups broccoli fl

107 likes

🌱 Easy Vegetables to Grow in 5-Gallon Buckets 🌱

Growing vegetables in buckets is a great way to maximize space, especially for small gardens and balconies. Here are some of the best crops to grow in 5-gallon containers: 🍅 Tomatoes 🌶 Peppers 🥦 Broccoli 🥬 Kale 🥔 Potatoes 🧅 Onions 🥕 Carrots 🌿 Spinach Container gardening makes it easy t

36 likes

good food to eat on Candida diet 🍋

do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati

271 likes

Vegetables grown in containers

#veggies #diyproject #homegrown #vegatables #planters

145 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

146 likes

Creamy Garlic Butter Salmon with Spinach & Potato

There’s something incredibly soothing about the aroma of garlic butter sizzling in the kitchen, especially on a cozy evening when the world outside is bustling. I remember the first time I tried this dish; it was during an impromptu dinner party with friends, laughter echoing through the air and th

68 likes

Two golden-brown Spinach and Feta Chicken Rolls on a white plate. The visible cross-section reveals a creamy filling of spinach and crumbled feta cheese. The chicken is seasoned with herbs and sun-dried tomatoes, resting in a light sauce.

Spinach and Feta Chicken Rolls

A delicious, protein-packed dish featuring tender chicken breasts stuffed with creamy feta cheese and spinach. Perfect for a family dinner or a special occasion. --- Ingredients For the Chicken Rolls: 4 boneless, skinless chicken breasts 2 cups fresh spinach, chopped 1 cup crumble

22 likes

Two plates of healthy meals, each with chicken, brown beans, green leafy vegetables, and two types of rice. The top plate also includes roasted zucchini. Text reads 'Healthy MEALS' and 'Xtra Vegetables,' promoting vegetable incorporation.

How to incorporate more vegetables in 2025

• Stock Up: Keep a variety of fresh, frozen, or canned vegetables on hand. • Serve proteins on a bed of sautéed greens or roasted vegetables. • Prep Ahead: Wash, chop, and store vegetables in ready-to-eat portions. • Smoothies: Blend spinach, kale, or zucch

2 likes

The image displays a vibrant assortment of mineral-rich fruits and vegetables like kale, spinach, bananas, avocado, tomatoes, and berries, illustrating the topic "Mineral-Rich Fruits & Vegetables" from Holistic Healing.

This image highlights root vegetables like carrots, beets, sweet potatoes, and turnips, which are sources of potassium, magnesium, and iron, supporting energy, circulation, and adrenal balance as part of Holistic Healing.

The image displays leafy greens such as spinach, kale, Swiss chard, and collard greens, rich in magnesium, calcium, iron, and potassium, essential for muscle, nerve, bone, and blood health, as presented by Holistic Healing.

Mineral-Rich Fruits & Vegetables | Natural Sources

Many people are mineral deficient — not because they aren’t eating enough, but because the body isn’t absorbing properly. Whole fruits and vegetables provide minerals in their most bioavailable form, helping support muscles, nerves, bones, blood health, immunity, and energy. Healing begins with n

30 likes

Popular Asian Green Vegetables Side

Popular Asian Green Vegetables Side Dish 1. Korean Spinach Side Dish Ingredients: 1 bunch fresh spinach 1 tsp salt (for blanching water) 2 clove garlic, finely minced 1 green onion, finely chopped 2 tsp soy sauce 1 tsp sesame oil 1 tsp toasted sesame seeds Pinch of salt (if needed)

27 likes

See more