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# WalkRunBike11

Walk, run, spin, prevent paralysis. 11th time.

2025/10/24 Edited to

... Read moreกิจกรรมเดิน วิ่ง ปั่น ป้องกันอัมพาต ครั้งที่ 11 เป็นโอกาสที่ดีสำหรับทุกคนในชุมชนที่จะได้ร่วมกันส่งเสริมสุขภาพโดยการออกกำลังกายอย่างง่ายและเหมาะสมกับทุกวัย โดยเฉพาะอย่างยิ่งการเดิน วิ่ง และปั่นจักรยานเป็นกิจกรรมที่ช่วยกระตุ้นการไหลเวียนของเลือดและเสริมสร้างสมรรถภาพทางร่างกายอย่างครบถ้วน จากข้อมูลในกิจกรรมนี้ จัดขึ้นที่สวนสุขภาพในตำบลสามง่ามท่าโบสถ์ อำเภอหันคา ในวันพุธที่ 29 ตุลาคม 2568 ตั้งแต่เวลา 08.00 น. เป็นต้นไป ได้รับการสนับสนุนและจัดโดยโรงพยาบาลหันคาและกลุ่มงานสุขภาพดิจิทัล รวมถึงบุคคลสำคัญเช่นนายแพทย์ปจมพงษ์ภักดี ซึ่งเป็นผู้จำนวยการโรงพยาบาล พร้อมทั้งบุคลากรในพื้นที่ที่มุ่งเน้นให้ประชาชนมีสุขภาพดีและห่างไกลจากโรคอัมพาต กิจกรรมนี้เน้นย้ำข้อความที่ว่า “ยิ่งขยับ ยิ่งห่างไกลโรค” ซึ่งเป็นคำแนะนำที่แก่มวลชนให้เห็นความสำคัญของการเคลื่อนไหวร่างกายเพื่อป้องกันปัญหาสุขภาพอย่างอัมพาตหรือโรคหลอดเลือดและสมองที่อาจเกิดขึ้นได้ การที่ประชาชนได้ร่วมเดิน วิ่ง หรือปั่นจักรยานในกิจกรรมนี้ ไม่เพียงแต่ช่วยให้ร่างกายแข็งแรงขึ้นเท่านั้น แต่ยังสร้างความสัมพันธ์และความร่วมมือในชุมชนให้แน่นแฟ้นอีกด้วย นอกจากนี้ การจัดกิจกรรมในสถานที่กลางแจ้งอย่างสวนสุขภาพ ยังช่วยเพิ่มการรับรู้ถึงการดูแลสุขภาพแบบองค์รวม ทั้งสภาพแวดล้อมที่ส่งเสริมความผ่อนคลายและสัมผัสธรรมชาติ อีกทั้งยังเป็นการส่งเสริมให้เห็นว่าการออกกำลังกายเป็นกิจกรรมที่เข้าถึงได้ง่ายและทำได้ทุกวันในชีวิตประจำวัน ดังนั้น ผู้ที่สนใจเข้าร่วมกิจกรรมไม่ควรพลาดโอกาสนี้ เพราะทั้งสนุกสนานและเป็นประโยชน์ต่อสุขภาพร่างกายและจิตใจอย่างแท้จริง

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A hand holds a 'Beauty Intuition Mini Lip Balm Set' with orange, lime, and yellow balms. Insets show a red lip stain and a peach berry body mist. Text overlay says 'RUN, DON'T WALK GIRLS Dollar Tree Edition'.
Four 'SPA LUXURY HAIR MASK' tubs are displayed: Agave & Hibiscus, Shea Butter & Coconut, Bamboo Fiber, and Papaya & Coconut Oil. Text overlay reads 'They are all the best'.
A hand holds a package of 'SPA april bath & shower MICROFIBER FACIAL PADS' containing four colorful pads in blue, pink, teal, and purple. Text overlay says 'I've heard that they are very good'.
Run, don't walk girls
We keep finding new finds, more variety than ever at Dollar Tree, OMG, don't fail, you're leaving me broke lol jj. #dollartreebaddies #lemon8challenge #lemon8beautycrew #letschat #dollar tree finds
Roxy H

Roxy H

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