How to improve yourself in '69.

1. Sleep for 8 hours

2. Drink 8-10 glasses of water

3. Complete 5 groups

4. Reduce sweetness, reduce sugar

5. Exercise 5 days / week

6. Big bath. Take care of yourself from head to toe.

7. Read books, listen to podcasts, meditate.

8. Do not keep old stories in the past to think. Let go through. Trust.

9. Create a positive attitude. What is negative, cut it all.

9. Reduce alcohol, cigarettes, intoxicated drinks

10. Write goals in life, invest in your future.