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Everyone starts somewhere… and sometimes all a person needs is guidance, support, and someone willing to help lay the foundation. As a licensed and certified fitness professional, I am proud to now offer mentorship opportunities for aspiring Group Fitness Instructors and Personal Trainers who ar

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Ready to move, have fun, and stay active this summer? 💦☀️ Join us for FREE Water Aerobics every Tuesday & Thursday from 12 P.M. – 1 P.M. beginning June 2nd at Randolph Community Center in Richmond, VA! This low-impact class is great for improving strength, flexibility, and cardiovascular hea

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🔥 STRETCH THERAPY IS NOW AVAILABLE AT RAW Compound! 🔥 Are you feeling tight, sore, stiff, or dealing with limited mobility? Stretch Therapy is a game changer for recovery, flexibility, posture, and overall performance. ✅ Improve flexibility ✅ Reduce muscle tension ✅ Improve posture ✅ Enhan

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POWERLIFTING TRAINING SESSION 💪🏽🔥 It’s time to push limits, build strength, and step into your power! Join me Saturday, May 23rd at 10:30 A.M. for an intense training session at RAW Compound. Whether you’re experienced or just getting started — this session is for YOU. Let’s train. Let’s coll

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TODAY is the day to join me for my FIRST Book Signing for my FIRST Book “365 Days of YOU”. So if the time permits— come on over and let’s vibe! Manyconversations, good people and much more. GET YOUR SIGN COPY TODAY!🖤💫

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A friendly reminder come see me to receive a copy and a signature on this Sunday Allow me to tell you little something about this wonderful book! I am so excited 🖤 Meet me on Sunday from 3pm to 6pm.

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MAY CLASS SCHEDULE 🔥 New month, new energy, new results! I’m excited to officially drop my May class schedule, designed to challenge your body, build your strength, and keep you motivated all month long. From early morning grind sessions to high-energy dance fitness, strength training, core-f

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Just so you know the orders are coming in!! Thank you for all those who have ordered a book with love and support. There is more to come!! Get yours for $20 Amazon or purchase through me for a signed copy through Zelle: rhesa.weatherspoon@gmail.com or CashApp $rhesaweatherspoon! Happy Ready!!🖤💫

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TOMORROW IT IS——- Let’s up and show out tomorrow for this Powerlifting Training! Absorb some good vibes and let’s strengthen our minds as wells as our bodies. 🖤**Please see the flyer for full details**🖤

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Come to attend my Book Signing May 3rd. So if you have already purchased your book— bring it to receive my signature on your copy! I’m excited to share with you this journey of being mindful of yourself. #365DaysodYOU #publishedauthor #mindfulness #empowering You may purchase on sit

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IT’S OFFICIAL! 📚🔥 My book “365 Days of You” is now published and available on Amazon for $20! This is your daily guide to fitness, health, mindset, and spiritual growth—because the best investment you’ll ever make is in YOU. You can order on Amazon or purchase directly from me for a SIGNED cop

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NEVER MISS A MONDAY! Because Monday is the reset. Monday is the comeback. Monday is the statement. If you can conquer your Monday, you can conquer your week. No excuses, no delays—just discipline, sweat, and results. Pull up and let’s WORK! 🏋🏾‍♂️🔥 #NeverMissAMonday #RAWCompound #Buil

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I’m honored and excited to announce that I will be returning as the Keynote Speaker for the Women Making Moves Lifestyle Summit hosted by Leading Ladies RVA—this will be my THIRD time speaking for this powerful organization! 🩷✨ Join us Saturday, May 16th, 2026 from 2PM–5PM at The Commons Lounge

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5:15 AM POWER BAGS 💥 This workout is never a mistake. It’s built to sharpen the mind, strengthen the body, and create discipline. It’s not always easy—but that’s what makes you tougher every time you show up. Stay locked in. Stay strong. 💪🏾🔥

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Dragon Fruit! #Healthy

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Saturdays can be a day where you are giving your all just for yourself! Try to keep up! Try to keep going! Try to stay alive! 🖤💫

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We Move & Groove this morning! Dance Fitness was filled with fun, sweat and work! 🖤💫

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RAW Compound LLC

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Certified & Licensed Performance & Wellness Professional Consistency Wins.