Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

resisted jump

Band-resisted contrast training, downward resistance, and the split-box jumps train explosive power and single-leg stability.Performed as a complex pair, the heavy load "primes" your nervous system via Post-Activation Potentiation, making the subsequent jumps more powerful. It specifically

0 likes

mimic the resistance

For a 400m runner, the parachute perfectly mimics the deceleration of the final 100m of a race. By dragging resistance over 150–200m, it forces the glutes and hamstrings to keep firing when fatigue spikes lactate. This teaches the central nervous system to maintain stride frequency and upright post

0 likes

finger strength !

Core strength is critical in the crouch start, but that's only half the battle. Sprinters also have to withstand the crushing finger pressure from their own body weight leaning forward. At Delta, we train for that too, every ounce of force, every single rep. Kekuatan teras adalah kritikal dala

0 likes

let your child have a chance to express their athleticism

Every year, countless children fall short in school athletic selections, often unaware of their own untapped ability. Delta JSP (Junior Sports Performance) exists to change that. We provide a foundational training platform for athletes of all ages and skill levels, developing capability from the gr

2 likes

are you ready to become one ?

They say you have to believe in yourself. And you do, but let's be clear, belief alone never built a champion. It won't lift the weight. It won't silence the burn. It won't carry you through the hard ship. What will? Discipline - The kind that gets you up when your body begs you

6 likes

Sprinting is a learned skill, not natural ability. Progressive drills (high knees, A-skips) build proper neuromuscular coordination, improving performance in all sports while preventing bad habits. Going all-out too soon causes soreness, fear, and burnout; gradual progression delivers small wins th

0 likes

4x100m Relay Men MSSS2026

Deltan AEDRO OH in MSSS 2026, 4x100m, Men 15 years old. Team Petaling Perdana ET: 44.68s (FINAL - GOLD) #4x100relay #trackandfield #hybridathlete #msss2026

0 likes

4x100m Relay Women 15 years old MSSS2026

Deltan RYHUNNY Bt RAFIFY in MSSS 2026, 4x100m, Women 15 years old. Team Petaling Perdana ET: 51.43s (FINAL - GOLD) #4x100relay #trackandfield #hybridathlete #msss2026

0 likes

4x100m Relay

Deltan AEDRO OH in MSSS 2026, 4x400m, Men 15 years old. Team Petaling Perdana ET: 3:36.05s (FINAL - GOLD) #msss2026 #hybirdathlete #400mrelay #trackandfield #relay

0 likes

Relay 4x400m

Deltan RYHUNNY Bt RAFIFY in MSSS 2026, 4x400m, Women 15 years old. Team Petaling Perdana ET: 4:22.99s (FINAL - GOLD + New Record) #msss2026 #hybirdathlete #400mrelay #trackandfield #relay

0 likes

200m MSSS2026

Deltan RYHUNNY By RAFIFY in MSSS 2026, 200M Dash, Women 15 years old. ET: 28.63s (SEMI FINAL) ET: 28.52s PB (FINAL - BRONZE) #msss2026 #hybirdathlete #200meterdash #trackandfield #athlete

0 likes

Relay 4x100m 2nd leg

Deltan Aedro Oh MSSS 4x100m Relay. 2nd Leg, often features the team's fastest pure sprinter because you run the longest distance (approx. 120–125m). You must carry the momentum from the first exchange and hit maximum velocity down the straight. Deltan Aedro Oh MSSS – Acara 4x100m Berganti-gant

0 likes

4x100m curve specialist

Deltan RYHUNNY MSSS 4x100m Relay 3rd leg, curve specialist. They must run the tightest bend at near-max speed. They lean inward, and use their right arm more aggressively to counter centrifugal force.They don't need to be the fastest; they need to be the smoothest. If they exit the curve within

0 likes

what are you waiting for ?

Don't overthink it. You don't need to be their coach, you just need to get them started. At Delta Athletics Malaysia, we take it from there. We train, we mentor, and we prepare young athletes for whatever comes next, on the track, on the field, and beyond. Jangan terlalu fikirkan. Anda tid

0 likes

Deltans' daily routine workout

Training for sports performance used to feel like a heavy burden for us, but over time, it has become second nature to Deltans, now it's just a regular part of our daily workout routine. Latihan untuk prestasi sukan dahulu terasa seperti beban berat bagi kami, tetapi lama-kelamaan, ia telah m

4 likes

Sports Performance in basketball

Synergy Basketball Club doesn't rely solely on technique, skill, or teamwork, they take it a step further by integrating sports performance training to unlock their full potential on the court. Synergy篮球俱乐部不仅依赖技术、个人能力和团队配合, 他们更进一步，将运动体能表现训练融入其中，以激发在球场上的全部潜力。 #sportsperformance #basketballath

0 likes

我们为青少年体育表现做什么?

我们为青少年体育表现做什么? 我们不仅仅是训练年轻运动员，更是为他们的生活奠定基础。我们的课程旨在帮助孩子们发展运动能力、纪律性，以及对自身潜能的信念。通过系统化、分龄适性的训练，我们赋能 JSP 小运动员，让他们变得更强, 不仅是身体上，更在心理和社交层, 从而能够自信地参与他们选择的任何运动或游戏，无论是现在还是未来。

0 likes

Deltans

Deltans were built here.... Are you ready to join Delta Athletics Malaysia? Deltans dibina di sini.... Adakah anda bersedia untuk menyertai Delta Athletics Malaysia? Deltans在此锻造..... 你，准备好加入了吗？ #deltaathleticsmalaysia #sportsperformancetraining #hybridathlete #trackandfield

0 likes

can you?

It took Deltan Joseph Lim five years of relentless training to secure his spot in the MSSS 400m. Most athletes wait for opportunity, a few forge it. So ask yourself, are you waiting, or are you working on it? #deltaathleticsmalaysia #trackandfield #athletes #sportsperformancetraining

0 likes

upper body strength

The lower body produces the force, but the upper body orchestrates and transmits it. Elite sprinting is a symphony of coordinated, full-body power, and the upper body is the conductor. Bahagian bawah badan menghasilkan daya, tetapi bahagian atas badan yang mengatur dan menyalurkannya. Pecutan elit

0 likes

See more

22Following

16Followers

6Likes and saves

Delta Coach Raymond