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TRY THIS DUMBBELL ABS WORKOUT
If you want to tone your abs for the summer try this dumbbell abs workout! I highly recommend this workout because the weight will help you develop muscle in your abs. What I love about these exercises is that they are beginner friendly. Perform these exercises for one minute each, rest for 20 seco
Zazel Rosado
105 likes



How to Make Cable Kickbacks Easier 🍑
I pride myself on being pretty well-versed with most of the gym machinery and gear 🫡. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. 🫠 Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq
Chalie_Baker
34 likes
![A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o8g6feBT8AioFs0Af8fFBQlff2pzEBgfAJMKoLi~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1816171200&x-signature=%2F9RGw%2F0OhY94BgGQF1H8rbRwYF0%3D)


20 Minute Beginner Friendly Core Circuit 💪
Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit
Erika Quarles
37 likes



20 my commonly used prompts. pt1
🌟 Unlock Your Potential with AI Prompts for Content Creation, Office Work, and Career Efficiency! 🚀 Are you ready to revolutionize your work process with the power of AI? Here’s a curated list of AI prompts that will help you create content, manage office tasks, and boost your career efficiency.
Valder
127 likes

Day 11 - High 5’s Cardio
Modifying impact not intensity is the key to doing a workout and not hurting myself and getting the most out of the workout! As a 60 year old with joint issues - when I see a workout move that may hurt my joints - I identify ways to modify. The modification is for the impact on my joints not the in
DennisYslas
2 likes

Awesome #f1 #karting #modification #hunting #racing
Lemon8er
108 likes



✨STEAL MY BEHAVIOR MOD/CONDITIONING NOTES 🧠✨
🎓✨ Calling all psychology students! 🧠 Struggling to keep up with all the techniques and terms? Here are a few notes on behavior modification + fun and effective study hacks to help you ace your exams! From cheat sheets to quick memorization tips, I’ve got you covered. 💡 Swipe through for: • E
Margarita
146 likes

Creating a workout routine !! 💪🏽🍋🌸
Here's a beginner workout routine that can be done 3-4 times a week: Beginner Full-Body Workout 💗 Frequency: 3-4 times per week (e.g., Monday, Wednesday, Friday, Sunday) Remember it’s all about repetition!!!!💪🏽🧚🏼♀️ Warm-Up: - 5-10 minutes of light cardio (e.g., walking, jogging,
𝓗𝓪𝔂𝓵𝓮𝓮 🎀
17 likes



M4, modified like this, is just too cool!! BMW's design speaks for itself, and the cyan color is insanely handsome! Its striking exterior is matched by a powerful heart—stable at its core, not something just anyone can handle. It's absolutely explosive levels of cool! #TunedCars #BMWM
Kathy Qin462
24 likes

A New Heart and a New Spirit
A New Heart and a New Spirit 📖 Ezekiel 36:22–27 One of the greatest misunderstandings in Christianity is thinking behavior modification is the same thing as transformation. God did not say: “I will help you pretend better.” He said: “I will give you a new heart.” Real transformation is not jus

Help me name my Jeep! 🫶🌿
I got myself a 2014 Jeep Wrangler a few months back! And I definitely need to name her 😅 I’m going to replace the grill with the original grill. Everything done to this car was done prior to me getting it. I’m going to go in on dark green and dark purple accents. I need name ideas desperatel
Car Girlie
13 likes

💪 Arm day hit different when your joints don’t know their limits 😅 One of the lesser-talked-about traits of autism? Joint hypermobility. Up to 75% of autistic people experience it — and it can make strength training feel like a fight with your own body. That’s why I’m so grateful for Burn Boot

Karly🔥🌻
1 like

When Ray first joined the New Year New Body Challenge, those Plank to Pikes were her kryptonite. She reached out for a modification, and we swapped them for slow mountain climbers to build that foundational strength. Fast forward to yesterday. she’s starting Week 5 and guess what? The Plank to Pik

Lovediamondly
4 likes

Car interior modification before and after
Car interior modification before and after comparison #car
Toyota Sienna
4 likes

Truck and trailer manufacturing, modification and
#CapCut #truck #trailer
KELINVEHICLE
2 likes

Bullet Graffiti Marker Modification
You ever fray the nib on your bullet marker to get wider lines and more flow? I tried it out on a red Devastator Machine Bullet and really like the results. It definitely burns through ink a bit faster, but the tags look fatter, so it’s worth it in my opinion unless you’re more into little cutty ta

Machine Studio
1474 likes



Luxury Prompt |@shebloomsimani 🖤🌸
MINDSET: Artificial Intelligence is powerful, but emotional intelligence is unstoppable. Never forget that your human perspective is the one thing a machine can never replicate- ©️shebloomsimani PROMPT Golden Hour Blonde Waves Prompt: A captivating, ultra-high-resolution 8K hyperrealistic po

✨CIA: Project MK Often✨1960’s — 1971✨
The CIA did not believe in magic; rather, they wanted to see if the psychological terror, intense belief systems, and altered states of consciousness associated with these dark arts could be weaponized for espionage or behavioral modification.The primary occult modalities, rituals, and practitioner
Vedic 💋 Vixen
25 likes

my newest tattoo!
#lemon8diarychallenge #tattoo #backpiece #bodymodification #bodymods #ink my massive backpiece was just finished a couple of weeks ago, and I've been dying to share it!
Erin
36 likes

#hennatattoo #freckle #facetattoo #bodymodification #manicepisode
Rae✨
7 likes



Rearranged my room ✨
It feels so much bigger i went from a full sized to a queen sized bed, i had to move some things and it feels way bigger !! • • #roomtransformation #roomvibes #roompicture #roomglowup #roommodification
Jaclyn Aria
1319 likes

My hotel didn’t actually have a gym this time around so I had to walk a quarter mile down the road to a gym that did…and let’s be honest it was old and falling apart and didn’t have half the equipment that I wanted. But, it’s better than nothing, especially since there was no space to workout i

Kelly
1 like

Recipe | 🍪Oatmeal Raisin Cookies🍪
Really wanted to try this Oatmeal Raisin Cookies recipe from the Joy of Cooking book but I didn’t have all the ingredients on hand🥲so I made my modification and just see what would happen… and these cookies turned out to be delicious! I also made a slight adjustment to the amount of salt and sugar,
Anki
39 likes

Moms, your deep core isn't gone...try this!
Your deep core isn't gone Momma- its just sleeping🤍‼️ Modification VS Advanced deep core for Busy Moms. 💾SAVE this & try it today! ✨️3 sets of 10-12 reps #busymom #postpartumworkout #strongcore #mombod #strongmom f
GetBAWDIED
2 likes



Want to feel better in your body?
Start here: ✨ The biggest change I made wasn’t to my body—it was to how I thought about it. 1️⃣ I chose to feel confident before the weight was gone 2️⃣ I focused on strength, energy, and consistency 3️⃣ I tracked small wins in Shelog @shelog_app to build trust with myself 4️⃣ I treated
shopia.brn
7 likes

is corset a good option?
I've been experimenting with wearing a corset for the past 19 days, hoping to achieve a slimmer waistline. However, I've noticed this mark on my skin where the corset sits, and I'm starting to wonder if it's a sign that something might not be right. Can anyone tell me if this is nor
Jeisha
3447 likes

How to make a bag🧐
Curious about how a concept becomes a real premium leather bag? 👜 Here is the complete behind-the-scenes at Guangzhou Yuanhong Leather Goods! We don't just produce bags; we engineer them. Our professional sample-making department handles everything with millimetric precision: 1️⃣ CAD Design
yuanhongleather
0 likes

Camel Pose with blocks
Camel Pose can feel intense, but using yoga blocks can make it more accessible and supportive! 🧘♀️✨ Whether you're working on flexibility or just looking for a gentler approach, this simple modification helps open the heart and stretch the front body with more ease. Give it a try and see how i

Yoga with Stephanie
2 likes



A Complete Guide to chatGPT Prompts
A tidy compilation! 4 amazing GPT prompts: ✅ Beginner-friendly, learn in seconds ✅ Essential for advanced users, double your efficiency ⚠️ Common Mistakes: " Avoid these pitfalls: ❌ Copying without modification (poor results!) ❌ Using only basic instructions (wasting AI power) ❌ Not s
DMLR 🌷🧁💌🎀
19 likes

The 8th Gen Civic features an upgraded carbon fibe
Wow, this TTD Craft carbon fiber steering wheel looks amazing on my 8th Gen Civic! The black carbon base with shimmering green particles, the fluorescent green perforated grips feel fantastic, and the orange stripes add a visual touch. Holding it while driving makes me feel like I'm driving a t

TTD CRAFT-Jones
1 like

Liberating Legs
For 21-year-old Maya Chen, a junior studying environmental science, the ritual was as ingrained as morning coffee: the careful shave in the shower, the sting of a nick, the rush to avoid prickly regrowth by evening. It was a silent contract she’d never questioned, a default setting of womanhood. Th

MavrexRex
4 likes

Bench, Safety First! 🛑
It's bench press day, but the shoulder is still talking to me after last week's little incident. Had to throw a pad on to make sure the range of motion stays clean and shallow. Gotta respect the injury and keep the movement sharp. Big thanks to my training partners for the quick modificatio
JazNerdStyle
1 like

ALIEN & HUMAN MODIFICATION
#fy #viral #feed #alien #genes
S-Dot
0 likes

zeekr001Modification and upgrade
What does the full body kit look like when installed on the Zeekr 001 #zeekr001 #bodykit
jzbodykit
0 likes

Men‘s V8 Engine Modification Accessories
#gettoknowme #into pearls# #pearl
大咖入珠
3 likes

TATTOO GANG
JUST MY HOMEBOY PUTTING A PERMANENT BODY MODIFICATION ON HIMSELF WITH MY EQUIPMENT 😭🤣😈 #gettattooed #summerbod #unfiltered #beautyfinds #fashionfinds Santa Ana
Luhh_STL 😈💯
1 like



Because girls build badass rides too
In a world where engines roar and chrome shines, car modification has long been seen as a man’s domain. But times have changed — and the ladies are taking the wheel. More and more girls are stepping into the garage, picking up the tools, and showing the world that passion for cars knows no gende

offroad4x4r
14 likes

How would you modify your FK8?
This FK8 body kit is the same as the one in the video. Feel free to ask! www.epr-int.com #CivicFK8 #CarbonFiber #HondaCivic #BodyKit #CarModification
EPR
3 likes

A little modification to a tried and true fave 😏 (your bed has to be tall enough but you can also do this on a counter, a desk, back of the couch, etc etc)

Danielle SB
18 likes

New to this app
Gotta start with something. This is my Chrysler 300 s with a 5.7 v8 hemi #chrysler300 #mopar #chrysler 300 #carmodification #moparornocar

🍒 Cherries 🍒
5 likes

No equipment/FULL BODY WORKOUT
This FULL BODY WORKOUT requires no equipment and needs very little space. It can be done as a home workout, gym workout or anywhere-around your schedule….to help you stay consistent to working out! 20 squat/cross body crunch 10 2 break dancers/pile tuck 10 lateral to curtsy lunge (each sid

Dmirgonfitness
67 likes
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