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What you choose to do after 1 year of single

1. Exercise, running, fitness, at least 2 days a week

2. Always give yourself the first Priority.

3. Cut out all toxic. Remove toxic friends from the AIG phase. Watch people for a long time.

4. Read a book. Choose your favorite.

4/10 Edited to

หลังจากโสดมา 1 ปี ผมพบว่าการให้ความสำคัญกับตัวเองเป็นสิ่งที่สำคัญมาก นอกจากตารางการออกกำลังกายที่ชัดเจน เช่น วิ่งหรือฟิตเนสอย่างน้อย 2 ครั้งต่อสัปดาห์ ผมยังพยายามจัดลำดับความสำคัญของชีวิตใหม่ โดยเน้นให้ตัวเองเป็น Priority อันดับแรกจริงๆ ไม่ว่าจะเป็นเรื่องการกิน การพักผ่อน หรือกิจกรรมที่ทำให้รู้สึกดี ส่วนเรื่องการจัดการกับคนที่เป็นพิษหรือ toxic คนรอบตัวก็สำคัญ ผมลบเพื่อนหรือคนที่สร้างพลังลบออกจากโซเชียลมีเดีย เช่น Facebook หรือ Instagram เพื่อป้องกันความเครียดและความรู้สึกแย่ๆ ที่อาจสะสมเรื่อยๆ สุดท้ายผมเลือกใช้เวลาว่างอ่านหนังสือเล่มที่ชอบ ซึ่งช่วยให้ผมได้เรียนรู้และเปิดมุมมองใหม่ๆ รวมไปถึงเป็นการพักผ่อนสมองอย่างหนึ่งด้วย สำหรับใครที่กำลังโสดและอยากใช้เวลานี้ให้เกิดประโยชน์ ผมแนะนำให้ลองเริ่มจากสิ่งเล็กๆ เหล่านี้ เพื่อฟื้นฟูตัวเองและสร้างแรงบันดาลใจใหม่ๆ ในชีวิต ดังคำที่ว่า "Good vibes in the other, coffee in one hand" ที่ผมมักพูดกับตัวเองเพื่อเติมพลังในทุกๆ วัน

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