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Back to work

Back to work but make it gentle Macca's matcha first responsibilities later.#Lemon8 #drinkgreens #2026 #heyeveryone #newyeareveryday

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Planet fitness: arm work💪🏽🔥

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

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🎯Routine: warm ups from 40s or 1 min 1# hip thrust 4x10 regular and than 5 or 8 KAS glutes continuous (between very set do 2 or 3 minutes of break) 2# Single leg deadlifts 4x8 or 10 with heavy weight 3# Step ups 3x10 I don’t do this one no more idk why but is really good for your glutes 4#

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After work routine

Thank you all for 3k followers! I am so happy so many people love what I have to say! Please comment if you post beauty/lifestyle/food content and reviews so I can follow back! #routine #nighttimeroutine #skincare #dinnerideas

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