happiness

I started small, slicing carrots and bell peppers and adding them to mason jars, and somehow ended up with Nara Smith’s fridge✨ Once you make your own drinks, dressings, sauces, pickled goods, fresh bread from scratch, you will never want anything else. Absolutely nothing beats fluffy bagels rig

I love putting this small pot on when I do my morning tarot reading of the day. Perfect for cleansing your space, attracting love, and filling your home with warm, protective energy. 💕✨ #morningrituals #applepie #simmerpot #love #protection #happiness #fyplemon8 #witchesoflemon8

Expectations you must let go of in order to live a happy life 🌟 In our quest for happiness, we often burden ourselves with a heavy load of expectations. We expect ourselves to be perfect, others to always meet our needs, and life to unfold according to our plans. But in reality, these expectati

Remember your job is not your final destination- Unless, it is tied into your purpose! You are at your job for a reason and a season! Be Grateful for your job, but know that God has so much more for you! Use your job as leverage to get to where God is taking you! God said that if you can b

Hello friends! 🍋 Challenges can be incredibly powerful. They push us out of our comfort zones and encourage growth in ways we might not expect. This challenge can inspire small, daily actions that can lead to big, positive changes in your overall life. I love challenges and I try to do a

Lately, I’ve been tracking my mood a lot more regularly. I’m slowly starting to figure out what affects my mood the most. I’ve started incorporating exercise, meditation/breath work, and gratitude into my daily routine. I’ve noticed on the days I do those things, my happiness levels are a lot highe

Over the last four years of our relationship, my boyfriend and I have developed quite a few habits that continue to keep our relationship and each other happy! Relationships take WORK, so developing healthy routines is incredibly important. Cultivating positive habits has allowed us to create more

Here are 30 things you can do to increase happiness in your life in 30 days! Who’s joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to

How many wellness activities can you complete in May? Let’s celebrate Women’s Health Month by prioritizing our feminine well-being. Save this list and try to complete as many activities as possible by the end of the month. Feel free to continue these practices beyond May, your well-being de

Tapping into my happiness hormones has been such a big game-changer! Each of the following four happiness hormones play a role in my overall health and well-being. DOPAMINE: This is relates to how we feel pleasure and rewards. Checking tasks off my to-do list and cleaning areas of my home give

When I started learning about the 4 happiness hormones (dopamine, serotonin, endorphins, and oxytocin) something clicked. I realized I wasn’t broken, I just wasn’t giving my body what it needed. Dopamine helped me understand why I felt better after checking something off my list. Serotonin remin

wondering how you can boost or activate your happiness chemicals? i’m going to break it down for you! 🦋 dopamine - pleasure + reward chemical • doing self care activities • exercising • do something kind for yourself or others • listen to music • get plenty of sleep! (i promise it’s import

try fafo journal on the appstore to learn more about yourself every day #selfimprovement #selfdiscovery #happiness #MentalHealth #badhabits

1️⃣Mindfulness and meditation 2️⃣Connect With Others 3️⃣Practice,Self Compassion Post/Pics Created by @Anxiety Diary #growthmindset #lemon8challenge #mentalhealth #anxiety #Lemon8Diary #peaceful #unfiltered #anxietytips #selfcare #selflove