Simple is always effective. I stick to my Big 3 and let healthy habits do the rest #beauty #skincare Stick to what you know! And always consult a doctor before using any chemicals on your Face or have sensitive skin #skincarerecommendations

I never exclusively train abs for more than one day of the week. This 6 weeks I’m challenging myself to a stronger core while maintaining my lower body. I’ve always wanted to see a bit more definition but never buckled down to train but now…..I’ve done this so many times proven with my lower body t

Overwhelmed by the response from my last post! This is a safe space and I’m here to help! I understand a lot comes with creating a lifestyle for yourself with all of life’s challenges, so let’s not make it complicated. ❤️💕

1.consistency 2.protein 3.recover 4. Rest As simple as it gets. Just a reminder post that you can do it over and over again. Get back up! You got the recipe! I have no more direction. Calculate your protein goals and create challenges for yourself. If creating the challenges is that h

Decided to switch the pattern up from normal curls to crinkles and I love the results! I can’t believe how cute these are! (Although I can) This Zig-zag type curl is like 🥰😍. And what I love most is that I can keep my length with this style. Spiral curls never show the true length of my hair as

Okay so I tried the large purple flexi rods! I was going for big voluminous curls. I love the tight curls but this is more of an everyday wave which I love! Just big tossled curls with body. They are falling but we have made it to day 4 and I’ll probably re-curl the sections after a couple more day

I’ll give yall more pictures when I actually decide to separate the curls. :) But so cute! I wanted this style so bad for like a month and haven’t found anyone to do it for me. I’m actually nervous that I won’t wanna take it down once the curls fall properly for my birthday style lol. #side pa

#Lemon8Scrapbook I never had an ugly loc phase because I’m not an ugly girl. However my locs looked, I completely embraced because I knew my hair had nothing to do with how I felt about myself. Other than being bored of the same hairstyle for a while, I enjoyed NOT focusing on my hair or what

My week with perm Rod Curls - Week 1😊 #startedlocjourney #girlwithlocs #loccurls

Yall I did these by myself, that’s the caption 😭😭 I’m getting better and better at curling my locs. I almost chose flexi rods, but any small curls last longer for me so I decided on perm rods! I did retwist my locs first (I had all day to myself). I put my hair in 3 sections: the back being

So many of my personal experience lead me to the realization of my unintentional, natural flirtatious energy. I am a Sagittarius. I move through life seeking adventure and enjoying different hobbies that keep my body physical or my mind intrigued. I believe it was only after about 25 that I rea

It really is that simple, and honestly I didn’t start consistently going to the gym again until this year in January. I didn’t start focusing on progressive overload and diet until March/April. So it literally takes less time than that, but focus and consistency is key. I would love to help any

Finally! This was one of the scariest things I’ve ever done! I’ve had so many crazy situations with my hair that dying it was the last thing I ever wanted to do. I was just ready for some change so I bit the bullet and just did it! I didn’t bleach it was I thought it would damage it. This produc

All I did was follow research! Science says that 0.8-1.0g protein per pound of your body weight is ideal for muscle growth. I structure my meals so that I can get to this number or just as close but at the same time making sure I’m not feeling super full. Other times I chug yogurt drinks when I don

The goal: lose fat and gain lean muscle Mission: Accomplished (almost) This is picture progress of my recomp! I’m so excited because wow can you even see this is not the same girl! I did that! But I’m still not done. This is week 4 of my training split that I created using Chat GPT. I also did

Hey bookies! Just wanted to update here cause I been changing some things up and seeing great results! Although I’m still on creatine it isn’t highlighted in this post because I truly feel like nothing helps if other necessary things are not being done. I’ve always eaten pretty healthy! And

For those of you following me for supps and how they’re treating me; HERE’s an UPDATE and how I feel! -I like taking creatine either early morning or late at night! Personally, it doesn’t do anything for me before my workouts as far as energy but everyone is different -I see my muscles chan

#boblocs #boblifestyle

I look the best I’ve ever looked! No secrets to the sauce because I don’t gate keep. This is for all my girls ready to put in the work and get the results like me! If you want your butt to look more full keep reading! I mostly train bottom heavy every week and train arms and back once a week. I