6 Ways to Take Care of Yourself 🎯 Half-50 💪🏻✨

🗣️ have you ever heard of this sentence? "If we do one thing 21 days in a row, we can make a new habit that is better," or simply "21-day theory." According to past experience, Ice says it's very true!!!

Before that this year was a very busy year for Ice, moving the tower, having a problem with money, work still didn't fit well. Everything came in at the same time until I had almost no time to take care of myself, which is now half 50 🥲. It's time to do something for myself. Last month, I found a post about the theory of 21 days. It's interesting. Try to apply it to take care of yourself!!

📌 Today, I'm going to share 6 things. How to take care of yourself, like a 25 👩🏼-year-old who Ice has been doing for more than 21 days, works really well!

1. Exercise regularly every day. As we age, our body will stop producing certain substances, causing our body to change. If not taking good care, it will definitely get worse every day.

What to do: Exercise for 15-20 minutes a day. At first, it will be very tired. Because I rarely do it, the body will not get used to it. But after doing it, it will feel better and feel stronger. Ice recommends this very much. If anyone doesn't know how to start, try the same way as Ice is to plan which part of the puppet this month you want to be the most fit, will focus on that part for a whole month. Like this month, wanting to have a belly muscle will focus mainly on abdominal exercises like this, but do not design very overactive, to design gradually but always better. 👍🏻

In addition to the body, exercise also has research that can help relieve stress, anxiety, exercise is good for both body and mind. 💖

2. Adjust eating. Eating is quite important. You are what you eat. You want to see what you are like. Look at eating. Choose useful things and eat food in the right proportion to the body. This year, Ice began to eat more varied foods, abstain from starch, fried things, and have more protein to complete the body.

3. Modify the idea. In the past, Ice was so thinking about everything that frustrated himself, hahahahaha. But after a hundred million problems, it was thought that we thought negatively first, it did not have any good effect. When faced with a problem, we would look for the advantages of what happened first. If we meet this way, we can improve ourselves or something like this, see that everything that comes into life takes as a lesson to move on steadily.

4. Maintain facial care. In the past, people did not like slaves to eat care at all. The result was a dry face, acne, very tarnish face, which as a child may not be that clear. But when growing up, I know that the skin problem is difficult to solve. 🥺 We try to eat care that suits the face problems every day. And it is important to apply sunscreen!! Whether leaving the house or not leaving, it should be applied. Because every day we have to see blue light from mobile phones, the computer can break our skin.

5. Modify the habit. In the past, I like to do it. I procrastinate first. Some things have passed for years and haven't done it yet; (When I think back, it's very sad. Why don't we do this? Now, when thinking about wanting to do anything, do it. Don't wait to be ready or want to do a lot.

6. Try to learn at least one new thing a day. From the beginning of work, it will feel that in one day, the time has passed very quickly. In a moment, it has been working for almost 2 years. 🥲 One thing to admit that there are a lot of good people in our society. Knowing about things is more important. The more you know, the more you can support it. Try to learn at least one useful thing a day. Can do anything, but just don't stop learning.

I want to tell everyone that investing with yourself is really worth the most. ✨💖

# Howtoglowup # Take care of yourself # Self-improvement # bycnn review