Hello friends! 🍋 I’ve always been a huge fan of herbal teas, especially when they can do more than just taste good. From calming down before bed to boosting energy or easing a sore stomach, there’s a tea for everything! I put together this cheat sheet of my favorite teas and their benefit

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Want a refreshing and delicious way to stay cool this summer 🍋🍓🥒🍊🍑! I got you covered with these colorful Iced Tea recipes! (*swipe to see the ingredients in each iced tea) Here's how to prepare each: (makes about a pitcher of tea each) 1- Raspberry Lime: Boil 2 cups of water. Once b

1️⃣Low-Cal Mango 🥭 Pomelo Sago: Instant oats 10g +Mango 100g + Cucumber 🥒 200g + Milk 350ml 2️⃣Banana🍌 Cocoa Oats: Instant oats 10g + Almonds 10g + Small banana + Cocoa powder 3g + Milk 350ml🍫 3️⃣Dragon 🐉Fruit Banana 🍌Shake: Half a dragon fruit +Banana + Oats 10g + Water 350ml 4️⃣Banana 🍌Matcha

Chinese tea confections, also known as 'cha guozi,' are a delightful part of China's rich culinary culture. These sweet treats are traditionally enjoyed alongside tea and come in a variety of flavors and forms, often reflecting the seasons and regional ingredients. They can range from s

Why drink plain water, when you can brew delicious iced tea and milk tea by the glass? I personally like making lots of tea during my work day because the ritual of tea making gets me looking away from screens for 5 minutes, and prepping tea reminds me to get up and stretch/walk. It's a pom

Benefits include Pineapple Peel: • Rich in antioxidants: Helps reduce inflammation and fight oxidative stress. • Aids digestion: Contains bromelain, which supports digestion and can help reduce bloating. • Supports immunity: The vitamin C in pineapple peel helps strengthen the immune system.

The milk tea culture in China is very rich, and there are many milk tea brands in China, so young people can enjoy a variety of delicious milk teas. The young people really enjoy drinking milk tea! #chinesetea #china #chinese #milktea #chinesefood #drinks #chineseculture #chinatr

Utilize the summer heat & stock your fridge with delicious, fruity sun teas! 🍊🍋‍🟩🌿🫖 Any tea bags can be used, mixed with whatever flavors you enjoy the most! Opt for sweeteners that dissolve well without high heat, like syrups or powdered sugars. Citrus fruits, leafy herbs, and spices will s

When our hormones change, particularly estrogen and progestin, our water retention increases. This water retention leads to bloating. Bloating can be painful physically, but it can also cause emotional frustrations. If you’re looking to give ballerina tea a try, please read these cautions: 1

🍍Pineapple is packed with bromelain, a natural enzyme that supports digestion, reduces inflammation, and boosts your gut health. 🍍 The vitamin C and antioxidants from pineapple give your skin that natural glow from the inside out. 🍍Chamomile helps to calm the body and mind, eases bloating, makin

Oolong tea sits between green tea and black tea meaning you get the best of both worlds. It’s a lightly floral, a little earthy and not too bitter. Plus it feels way more calming than coffee but still gives a gentle energy boost without the crash. You can drink it plain with no sugar or add a lit

I was introduced to this fruit tea at a local restaurant. I loved it so much, I HAD to get a recipe!🔥 Y’all. I will warn you, this stuff is addicting!😋 YOU NEED: 4 C Steeped Tea base- I use Lipton. Country Time Lemonade Mix, to the 2 Qt line Frozen Pineapple Juice Concentrate, thawed Frozen O

Embarking on the journey of Traditional Chinese Medicine (TCM) has been a profound experience, illuminating the intricate tapestry of our bodies and the cosmos. Each day, I uncover new insights that shape my understanding and guide me towards healthier habits. If you had told me years ago that I

I made this lil concoction intuitively the other day. I literally just started tossing my favorite herbs in it. A lot of herbs!!! Most of which are home grown and others have been outsourced from my neighborhood co-op. It calmed my anxiety and slowed my thoughts so that I could regain control of my

loaded teas are a perfect dupe for herba life tea drinks people have been obsessed with for a few years now. shops even sell them for $7-$10 but i have been making these dupe loaded teas for a long time now! let’s make one together! what you need: cup & straw, water, ice, flavor mixes you

I want to start this off by saying that this tea works for me and sometimes it may not work for everyone (it is also always very important to check in with your doctor before trying anything new - such as this). I have Stage IV Endometriosis and I just found out a little over a month ago. While

I asked ChatGPT to create a tea that support weight loss using the herbs I already have, so that I can drink it during my liquid cleanse. This is what it came it up. Recipe below ⬇️ Larger Batch (for Storage - ~20 Servings) • ½ cup green tea leaves • ¼ cup dried ginger root • 2 tbsp dried

How adorable is this pearly white mermaid tea set though??? It does come in pink & blue as well but I thought that this iridescent set fit my aesthetic just a little bit more. 🧜‍♀️🫖 It comes with a teacup and shell saucer, both with pearl accents. I can't believe this came from Amazon an

Decorating this was so fun and my grandmother actually gave me this idea🥹💕 because I drink tea everyday! Coffee and alcoholic beverage bars are the norm however I don’t drink either because it doesn’t align with my personal health goals. So this TEA BAR is PERFECT for me🩷 Let me know if you wan

Started off by muddling some blackberries and sugar free syrup in a jug . I then add teabags to the muddled fruit and then some hot boiling water . Let it steep for 3 to 4 minutes then strained it into a bowl so it’s smooth . I then put it in the jug and filled that with cold water . #lem

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its